Spinach yog ib qho kev nthuav qhia ntawm ntau cov tais diav hauv lub teb chaws cuisine ntawm ntau haiv neeg. Hauv Tebchaws Meskas, nws yog ib qho zaub ntawm pawg ntseeg, nyob hauv Fabkis nws hu ua "muaj koob muaj npe", hauv Is Nrias teb nws yog qhov tseem ceeb ntawm lub teb chaws tais ntawm panak paneer - spinach sauce nrog tsom iav. Spinach tuaj rau peb kuj tsis ntev los no - nyob rau hauv lub xyoo pua paub, thiab rau ib lub sij hawm ntev mas suav hais tias yog khoom noj rau lub gentlemen.
Cov khoom muaj nqis thiab cov khoom sib thooj rau spinach
Kev siv cov zaub ntsuab rau ntawm tib neeg lub cev yog vim: cov nplooj ntawm cov nroj tsuag no muaj cov paub txog cov vitamins (tshwj tsis yog cov vitamins B 12, thiab D), thiab ntau yam minerals. Nyob rau hauv tas li ntawd, qhov no zaub yog muaj nuj nqis raws li ib tug zoo qhov chaw ntawm zaub protein, los ntawm tus nqi ntawm uas nws yog inferior tsuas yog legumes.
Kev saib xyuas zoo yuav tsum tau them nyiaj rau spinach:
- Ua ntej, kev siv cov spinach yog ib qho kev tiv thaiv zoo tshaj plaws ntawm kev hauv plab, muaj kab mob uas tshwm sim los ntawm txhua tus poj niam tom qab 50 xyoo. Cov kab mob tiv thaiv ntawm cov zaub no yog txuam nrog cov ntaub ntawv vitamin K, tsim nyog rau synthesis ntawm pob txha proteins, nyob rau hauv 100 gram of spinach nplooj nws muaj 4 zaug ntau tshaj li qhov tsim nyog kom haus ib tug neeg ib hnub.
- Qhov thib ob, ua rau muaj ntau dua folic acid, uas yuav pab kom paub meej txog kev xeeb tub thiab kev noj qab haus huv ntawm tus me nyuam lub neej yav tom ntej, hauv cov khoom nws muaj 80 mcg ib 100 g ntawm nplooj (me ntsis ntau tshaj 1/3 ntawm txhua hnub kom tsawg).
- Thirdly, 100 g ntawm no zaub muaj ib nrab qhov yuav tsum tau npaum li cas ntawm vitamin E , uas slows cia laus, thiab tseem yuav ua kom lub cev ua hauj lwm ntawm qhov kev ua me nyuam plab hnyuv.
Txawm li cas los, txawm lub undoubted kev pab ntawm spinach, qhov no zaub muaj ib tug xov tooj ntawm contraindications:
- cholelithiasis, gout - contraindications rau spinach nyob rau hauv cov kab mob no yog vim muaj cov ntsiab lus siab nyob rau hauv lub xeem oxalic acid, uas provokes lub deposition ntawm pob zeb nyob rau hauv ob lub raum thiab ntsev nyob rau hauv lub pob yas qej;
- mob raum;
- kab mob pancreatic.