Meatless dishes yog ib feem tseem ceeb ntawm cov zaub mov lean thiab cov zaub mov noj. Lawv assortment yog li ntau haiv neeg uas koj yeej ib txwm txaus siab rau ib tug tshiab ua noj ua haus, ntsuam xyuas qhov zoo ntawm txhua thiab ua rau koj tus kheej kev kho me ntsis yog tias tsim nyog.
Yuav ua li cas los ua noj tsis muaj nqaij?
Kev xaiv zaub mov tsis muaj nqaij los ua ib qho kev noj haus txhua hnub yuav tsum them nyiaj tsis yog rau kev sib haum xeeb ntawm saj ua ke, tab sis kuj mus rau qhov sib npaug thiab kev noj haus ntawm cov tais diav. Ua ke nrog gastronomic Library lub cev yuav tsum tau txais tag nrho cov ntsiab thiab cov vitamins tsim nyog rau nws.
- Cov tais diav uas tsis muaj nqaij ntawm thawj zaug yog zoo dua ntxiv nrog cov nplua nuj protein ntau: taum, peas, chickpeas, mache, lentils lossis nceb.
- Zaub los yog mushroom gravies thib ob yog zoo dua garnirovat cereal cereals.
- Qhov tseem ceeb tshaj plaws hauv cov ntawv qhia zaub mov yog txhua yam zaub xam lav tsis muaj nqaij, khaub ncaws, tais diav hauv daim ntawv uas muaj cov zaub, cov kua txob, cov pob hau.
Yuav ua li cas ua noj borscht yam tsis muaj nqaij?
Borsch tsis muaj nqaij, daim ntawv qhia ntawm uas yuav tsum tau nthuav tawm tom qab, yog tsis inferior nyob rau hauv saj cov yam ntxwv rau nqaij versions. Beets yuav siv tau ob qho tib si tshiab thiab qaub, muaj li ntau sated saj thiab aroma. Rau kev noj haus, cov kab tsim muaj feem ntau ntxiv nrog cov noob taum ua ntej.
Cov khoom xyaw:
- beets, dos thiab carrots - 1 pc .;
- dej - 2-2,5 l;
- qos yaj ywm - 3-4 pieces;
- kua txob qab zib - 1 daim;
- cabbage - 1/3 fork;
- lws suav muab tshuaj txhuam - 2 tbsp. dais;
- zaub roj - 50 ml;
- zaub ntsuab - 1 pawg;
- qej - 1 hniav;
- laurel - 2 daim;
- ntsev, kua txob sib tov.
Npaj
- Shring lub beets nrog beets, boil rau 10 feeb.
- Lay qos yaj ywm, ib nrab tws carrots thiab dos.
- Tom qab 5 feeb, muab tshuaj qhwv, kua txob qab zib thiab kib los ntawm ntxiv cov carrots nrog dos thiab lws suav muab tshuaj txhuam.
- Lub caij nrog kub ntsev, kua txob, laurel, noj rau 10 feeb.
- Muab pov tseg rau hauv lub lauj kaub zaub, qej, tua hluav taws thiab cia lub tais zaub mov.
Pea kua zaub yam tsis muaj nqaij - daim ntawv qhia
Cov kua qab qab uas tsis muaj nqaij yuav ua tau rau cov peas, uas yog pre-soaked rau ob peb xuab moos los yog thaum tsaus ntuj hauv dej kom ceev tau cov txheej txheem. Ib qho tshwj xeeb piquant saj yuav ntxiv piquant roj ntxiv tom kawg ntawm kev ua noj ua haus nrog spices thiab qhuav tshuaj ntsuab, uas, thaum kib, zoo kawg qhib lawv cov ntxhiab.
Cov khoom xyaw:
- peas - 400 g;
- dej - 2.5 litres;
- qos yaj ywm - 3-4 pieces;
- carrots - 1 daim;
- zaub roj - 50 ml;
- Curcuma, paprika, asafoetida thiab Italian tshuaj ntsuab - tus de;
- ntsev, tshuaj ntsuab.
Npaj
- Soaked peas yog poured nrog dej thiab noj kom txog thaum uas muag muag.
- Ntxiv qos yaj ywm thiab carrots, noj rau 15 feeb.
- Tshaj cov roj hauv lub lauj kaub, muab cov txuj lom thiab tshuaj ntsuab, sov so rau ib feeb, ncuav rau hauv cov kua zaub.
- Ntxiv zaub, ua kom kub dua 5 feeb.
Pilaf yam uas tsis muaj nqaij - daim ntawv qhia
Pilaf tsis muaj nqaij yog ib daim ntawv qhia tias koj tuaj yeem kho ntawm koj qhov kev txiav txim siab los ntawm kev ntxiv lwm cov txuj lom, cov txiv hmab txiv ntoo qhuav los yog cov noob txiv kom los txhim kho cov khoom noj haus thiab cov zaub mov ntawm cov zaub mov. Tus nqi ntawm cov dos, zaub ntug hauv paus los yog zaub roj uas nyob rau hauv cov khoom xyaw yog haum rau ntau dua lossis tsawg dua kev hloov.
Cov khoom xyaw:
- mov - 2 khob;
- dej - 3 khob;
- zaub roj - 200 ml;
- dos thiab carrots - 3 pcs.;
- barberry - 2 tbsp. dais;
- Curcuma thiab zira - mus saj;
- qej - 1 lub taub hau;
- ntsev, kua txob.
Npaj
- Fry nyob rau hauv dos dos nrog carrots.
- Ntxiv spices thiab seasonings, ncuav boiling dej, ntsev zirvak thiab nteg txhuv.
- Pov lub qej nkaus thiab npog lub hau nrog lub hau.
- Npaj cov nqaij ntawm cov cua sov kom txog rau thaum tag nrho cov dej noo yog absorbed.
- Zoo li lwm yam li cov tais diav uas tsis muaj nqaij, pab roj ntsha nrog cov zaub tshiab lossis pickles.
Sauce tsis muaj nqaij
Tom ntej no koj yuav ua li cas tsis tau noj nqaij rau daim ntawv sau nrog garnish. Qhov zoo tshaj plaws tov yog ib tug gravy, qhov muaj pes tsawg leeg uas muaj peev xwm yuav purely zaub los yog raws li nyob rau hauv no cov ntaub ntawv supplemented nrog nceb. Ntsuab taum pods yuav hloov los ntawm pre-siav taum kom txog thaum muag muag, los yog tsis nyob rau hauv tag nrho, xws li ntsuab peas.
Cov khoom xyaw:
- dos, carrots thiab tswb peppers - 1 pc .;
- ntsuab peas thiab ntsuab taum - 100 g;
- nceb - 200 g;
- zaub roj - 75 ml;
- lws suav muab tshuaj txhuam - 2 tbsp. dais;
- hmoov - 1 tbsp. diav;
- dej - 300 ml;
- laurel, parsley, qej;
- ntsev, kua txob, paprika.
Npaj
- Fry dos thiab carrots.
- Ntxiv nceb, thiab tom qab 10 feeb ntawm peas, taum thiab Bulgarian kua txob.
- Fry tag nrho ua ke rau 5 feeb, ncuav nyob rau hauv lub hmoov, nteg lub muab tshuaj txhuam thiab ncuav nyob rau hauv cov dej.
- Lub caij rau zaub mov, ntxiv laurel, qej, parsley ntsev thiab kua txob, pripuskayut 5-7 feeb.
- Ua noj cov zaub mov sov uas tsis muaj nqaij rau nyias tais.
Cabbage rolls yam tsis muaj nqaij
Kev nplua nplua nplua nplaum nplaum zoo tshaj plaws yog classic los yog tub nkees cabbage yob tsis muaj nqaij. Nyob rau hauv lub yav tas rooj plaub, nplooj yog tsuas av nyob rau hauv ib tug nqaij grinder thiab cuam tshuam nyob rau hauv lub txhaws paus, los ntawm uas cov khoom raug tsim. Cov lus qhia hauv qab no tuaj yeem siv los tsim ib qho qauv ntawm cov khoom.
Cov khoom xyaw:
- cabbage - 1 daim;
- carrots - 1 daim;
- dos - 2 pieces;
- mov los yog buckwheat - 1 iav;
- nceb - 300 g;
- lws suav muab tshuaj txhuam - 70 g;
- zaub roj - 50 ml;
- laurel, thyme, kua;
- ntsev, piam thaj, kua txob.
Npaj
- Cabbage yog rhuab nyob rau hauv ib lub pob nyob rau hauv ib lub microwave, tshem txhua txhua 3-5 feeb qhov softened nplooj.
- Boil lub rump, sib tov nrog kib nrog dos nceb.
- Sau lub puv nrog cabbage nplooj, quav lub hnab ntawv, muab tso rau hauv ib qho pwm.
- Fry lub dos nrog carrots.
- Ntxiv muab tshuaj txhuam, ib khob dej, seasonings, puff rau 2 feeb, ncuav rau hauv cabbage qaws.
- Npaj nyob rau hauv ntawv ci nyob rau hauv qhov cub tom 180 degrees 40-50 feeb.
Braised cabbage yam uas tsis muaj nqaij
Meatless dishes - zaub mov txawv uas yuav tsum tau tua cov kaus mom, yuav siv tau rau nws tus kheej noj, kom ntxiv cov qos yaj ywm los yog cereal garnish los yog txawm tias ib qho kev txhuam hauv ci. Saj yuav tsis saj rau koj saj, ntxiv qab zib, vinegar los yog nyiam cov txuj lom.
Cov khoom xyaw:
- cabbage - 1 laub;
- dos thiab carrots - 1 pc .;
- lws suav muab tshuaj txhuam - 1-2 tbsp. dais;
- zaub roj - 50 ml;
- zaub kua zaub los yog dej - 100 ml;
- ntsev, piam thaj, vinegar, kua txob, laurel.
Npaj
- Fry dos thiab carrots.
- Ntxiv cov zaub qhwv rau 5 feeb, tom qab muab tshuaj ntxiv, dej, seasonings thiab txuj lom thiab simmer zaub cov zaub rau 30 feeb lossis kom txog thaum lub qhov muag txaus siab.
Olivier tsis muaj hnyuv ntxwm thiab nqaij
Ntau leej tsis sawv cev ntawm tej tais diav tsis muaj nqaij los yog hnyuv ntxwm. Cov no muaj xws li Olivier nrov. Txawm li cas los xij, ib zaug uas tau sim ntawm cov khoom noj khoom haus ntawm cov khoom noj txom ncauj, nws tau tshwm sim tawm qhov sib luag ntawm cov khoom noj thiab qhov tseem ceeb. Cov khoom siv ceev ceev yuav hloov cov txiv laum huab xeeb nrog cov nceb, thiab refueling yuav tau ntshiv mayonnaise.
Cov khoom xyaw:
- qos yaj ywm - 6 pcs.;
- carrots - 2 daim;
- champignons - 5 pcs.;
- peas - 1 iav;
- pickled cucumbers - 3-4 pcs .;
- peanuts - ¼ khob;
- liab dos - 0.5 pcs .;
- ntsev, kua txob, butter, lean mayonnaise, zaub ntsuab.
Npaj
- Boil lub qos yaj ywm, carrots, huv si, txiav rau hauv cubes.
- Ntxiv kib nyob rau hauv roj nceb thiab peanuts, lim nyob rau hauv ib lub lauj kaub qhuav frying.
- Shred dib, dos, ntxiv rau olivier yam tsis muaj nqaij, nrog rau peas, mayonnaise thiab seasonings.
Cutlets yam uas tsis muaj nqaij - daim ntawv qhia
Meatless dishes, xws li, piv txwv li, cutlets yog nyuaj rau xav. Qhov tsim nyog hloov ntawm cov nqaij puag tau steel tej cereal, uas feem ntau ntxiv chopped nceb los yog mushroom qe. Tom ntej no yog ib hom kev hloov ntawm yoghurt noj mov, tsis yog qhov uas koj tuaj yeem noj nplej, oatmeal, millet, lwm yam cereals.
Cov khoom xyaw:
- buckwheat - 200 g;
- nceb - 300 g;
- dos thiab carrots - 1 pc .;
- qej - 2 cov hniav;
- mov ci - 100 g;
- zaub roj - 100 ml;
- Ntsev, kua txob, parsley, breadcrumbs rau breading.
Npaj
- Boil buckwheat, txias.
- Ntxiv cov nceb kib nrog dos, salted carrots, qej, soaked qhob cij, seasoning qhov loj mus saj nrog ntsev, kua txob, zaub.
- Daim ntawv Greek tsis muaj nqaij, breaded nyob rau hauv breadcrumbs thiab kib nyob rau hauv roj on ob sab.
Stuffed kua txob tsis muaj nqaij
Muaj ntau yam kev kawm ob yam tsis muaj nqaij yuav los ua qhov ncauj-dej tshuaj, thiab muaj kab ntsiag to raws li lub tshuab nrog nqaij npuas, nqaij nyug, lossis nqaij qaib. Ib qho xws li yog kua txob , rau sau nws koj yuav siv tau ib tug zaub mix, ib tug sib tov nrog boiled mov, buckwheat los yog nceb.
Cov khoom xyaw:
- kua txob Sweet - 1 kg;
- mov - 1 iav;
- dos thiab carrots - 1 pc .;
- eggplant - 1 daim;
- txiv lws suav - 2 pcs;
- qej - 2 cov hniav;
- lws suav sauce - 300 ml;
- zaub roj - 50 ml;
- ntsev, kua txob, zaub ntsuab, laurel.
Npaj
- Fry dos thiab carrots.
- Ntxiv eggplant thiab lws suav yam tsis muaj daim tawv nqaij, stew kom txog thaum muag muag.
- Do hauv siav mov, lub caij nrog saj thiab sau nrog ib tug loj ntawm peeled peppers.
- Muab cov billets sau rau hauv saucepan, ncuav lub sauce, ntxiv qej, laurel, kua txob, stew nyob rau hauv lub hau rau 30-40 feeb.
Pizza tsis muaj nqaij thiab sausages
Cov zaub mov qab thiab ncauj qhov ncauj yog cov zaub mov tsis muaj nqaij, xws li pizza. Cov ntsiab lus ntawm qhov txhaws yuav yog nyob ntawm seb lub hom phiaj siv rau: nyob rau hauv cov neeg tsis noj nqaij versions koj tuaj yeem ntxiv cov khoom noj ntawm cov nqaij, cov nqaij nruab deg, thiab cov khoom noj ceev yog ntxiv nrog cov kua ntsev, cov khoom xyaw herbal thiab cov nceb.
Cov khoom xyaw:
- hmoov nplej - 160-200 g;
- dej 100 ml;
- tshiab poov xab - 10 g;
- zaub roj - 40 ml;
- Bulgarian kua txob - 1 pc .;
- txiv lws suav - 1 pc .;
- pob kws - 1 tbsp. diav;
- nceb - 200 g;
- dos - 1 daim;
- lws suav sauce thiab lean mayonnaise - 1 tbsp. diav;
- cheese (xaiv);
- ntsev, Italian tshuaj ntsuab.
Npaj
- Los ntawm sov dej, poov, ntsev, butter thiab hmoov knead lub mov paj, tawm nyob rau hauv lub tshav kub rau ib teev.
- Yob tawm lub pob ntawm daim ntawv ci, grease nrog ib tug sib tov ntawm lws suav thiab mayonnaise, sprinkle nrog tshuaj ntsuab.
- Nteg tawm ntawm ib sab txhoov peppers nrog pob kws, thiab ntawm lwm txhais tes Mushroom ci nrog dos thiab txiv lws suav.
- Tus neeg tuaj noj mov yog chewed nrog cheese.
- Ci pizza tsis muaj nqaij rau 15 feeb ntawm 200 degrees.
Manty nrog taub dag yam tsis muaj nqaij
Manty yam tsis muaj nqaij yuav npaj tau nrog lub taub filling, rau hauv uas yog xav tau, ntxiv tshwj tsis yog dos thiab spices finely tws zaub. Cov khob noom cookie nyob rau hauv cov ntaub ntawv no yog tov nrog dej tshiab rau dej, uas tsuas ntsev thiab hmoov ntxiv ntxiv, ua kom tau ib qho kev sib txeeb thiab tsis yog nplaum ntawm lub pob zeb com. Lub hauv paus muaj cai sawv ntsug li ib teev.
Cov khoom xyaw:
- tshiab mov paj on dej - 700 g;
- taub dag - 700 g;
- dos - 250 g;
- zir thiab coriander - rau ¼ tsp;
- ntsev, kua txob, zaub roj.
Npaj
- Knead lub khob noom cookie.
- Fry lub dos nyob rau hauv cov roj.
- Ntxiv lub taub dag hlais nrog me me, lub caij nrog ntsev, kua txob, spices, stitch kom txog thaum ib nrab npaj.
- Los ntawm lub khob noom cookie thiab daim ntawv sau manti, poob muag rau hauv cov roj thiab kis rau ntawm lub pallet ntawm steamers los yog mantovarki.
- Npaj cov khoom rau 30 feeb.
Qos yaj ywm casserole yam tsis muaj nqaij nyob rau hauv qhov cub
Xav txog cov zaub mov zoo kawg uas tsis muaj nqaij, cov xim no yog attracted rau txhua hom casseroles ntawm laconic cheebtsam. Ib ntawm cov yog ib lub tais ua los ntawm qos yaj ywm. Yog tias koj noj mov tom qab me ntsis qos yaj ywm, koj tuaj yeem siv nws cov ntaub ntawv kom tau txais cov khoom noj qab haus huv thiab lean rau kev ua ntaub ntawv thib ob. Cabbage, yog hais tias Desired, yog hloov nrog nceb.
Cov khoom xyaw:
- mashed qos yaj ywm - 300 g;
- inflorescence ntawm cauliflower los yog broccoli - 200 g;
- ntsuab dos thiab zaub - 1 nqaj;
- starch - 3 tbsp. dais;
- dej 50 ml;
- olives - 5 daim;
- ntsev, kua txob, thyme, zaub basil, curry, butter.
Npaj
- Boil lub inflorescence ntawm cabbage rau 5 feeb, cia kom ntws.
- Sib tov cov qos yaj ywm nrog cov hmoov txhuv nplej siab thiab dej, ntxiv cov zaub qhwv, zaub ntsuab, cov txiv ntseej thiab cov txiv hmab txiv ntoo.
- Tshaj tawm cov huab cua nyob hauv oily daim ntawv, ci rau 180 degrees rau 30 feeb.
Braised qos yaj ywm tsis muaj nqaij nyob rau hauv ib tug multivariate
Ib qho yooj yim thiab tib lub sijhawm cov khoom qab zib txhua hnub, uas koj tuaj yeem noj tau hauv ib qho los yog nrog rau cov zaub mov noj zaub mov - zaub qhwv qos yaj ywm tsis muaj nqaij, uas yog pub ntxiv ntxiv nceb, lwm yam zaub. Npaj cov khoom noj yuav ua tau rau hauv lub lauj kaub nrog rau hauv qab qhov tob hauv qhov cub los yog hauv ntau hom, raws li daim ntawv qhia tom ntej.
Cov khoom xyaw:
- qos yaj ywm - 700 g;
- nceb - 500 g;
- carrots thiab dos - 1-2 pcs.;
- Bulgarian kua txob - 2 daim;
- dej - 150 ml;
- roj - 50 ml;
- ntsev, kua txob, tshuaj ntsuab, Italian tshuaj ntsuab.
Npaj
- Nyob rau ntawm "Ci" nyob rau hauv roj Fry dos, carrots thiab nceb.
- Txhob kua txob thiab qos yaj ywm, ntxiv dej, seasonings, noj nyob rau hauv lub "quenching" hom rau 1 xuab moos.