Txhua leej txhua tus nyiam ntses, tab sis xws li ib tug dawb ntses xws li halibut - feem ntau, tsis tuaj yeem pab tau, tab sis zoo li. Nws yog nplua nuj nyob rau hauv cov vitamins thiab kab kawm, nws muaj ib tug heev me, tab sis nplua nuj saj. Vim yog cov ntsiab lus ntawm Omega-3 acids, nws pom zoo kom muaj cov ntses no hauv cov zaub mov rau kev tiv thaiv ntawm ntau cov kab mob.
Muaj ntau txoj hau kev rau kev siv tshuaj lom halibut, tab sis nws yog qhov tshwj xeeb tshaj yog cua thaum haus luam yeeb. Tsis tas li ntawd, cov nqaij halibut uas yog haus dej ua rau cov khoom noj txom ncauj zoo me ntsis uas yuav kho tau txhua lub rooj, los yog muaj cov khoom qab zib zoo.
Tau kawg, koj tuaj yeem yuav haus cov khoom noj khoom haus hauv cov khw, tab sis nws yog qhov zoo dua los ua noj koj tus kheej, vim tias qhov ntawd koj yuav tsum tau paub txog kev tu thiab kev ntses. Kev haus luam yeeb halibut tom tsev yuav tsis siv sij hawm ntau, thiab tus txheej txheem nws tus kheej tsis yog khwv tshwj xeeb, tab sis qhov tshwm sim zoo heev. Yog li, yog tias koj xav sim, ces peb yuav qhia rau koj tias yuav haus luam yeeb halibut tom tsev.
Yuav pib nrog peb xaiv ib lub cev ntawm cov ntses, nws yuav tsum muaj roj thiab tuab. Nyob rau hauv tus cai, nws tsis txawv seb tus ntses yog tshiab lossis khov. Tom qab ntawd luj nws thiab rau txhua kilogram ntawm ntses npaj ib tug tov ntawm 20 grams ntawm loj ntsev thiab 5 grams qab zib. Nrog rau cov dej sib tov no, peb muab nws tso rau hauv ib lub tais los yog ib lub phaj peb yauv nrog cov kua txiv qaub thiab, thiab khi nrog lub hnab yas, peb xa mus rau lub tub yees rau 2-3 hnub. Thaum lub sij hawm no, periodically tig ntses ntawm sab rau sab. Thaum lub sij hawm yog li, ua rau ib tug decoction ntawm dos husk: rau 0.5 liv dej peb muab lub husks nyob rau hauv lub vaj tse, sov nws thiab cia nws txias. Kuv cov ntses, nws qhuav, muab tso rau hauv ib lub txiv hmab txiv ntoo rau 30-60 feeb, thiab tig mus dhau.
Tom qab ntawd peb noj cov ntses, peb rov qab qhuav, thiab nrog kev pab ntawm txhuam khoom siv, peb kis rau txhua sab nrog kua haus (nws muag hauv khw muag khoom). Peb dai lub halibut los ntawm Tsov Tail (nyob rau hauv ib chav tsev txias) rau ib hnub, tsis txhob hnov qab muab lub phaj raws li qhov chaw uas cov rog yuav hlawv. Tom qab ib hnub koj yuav tau txais halibut txias smoked, uas tuaj yeem khaws cia rau hauv lub tub yees kom ntev dua 5 hnub.
Peb xav kos koj lub siab rau qhov tseeb tias lub halibut ntawm kub haus luam yeeb, uas yuav pom nyob rau hauv lub rhawv ntawm khw muag khoom, yog yuav luag tsis ua lub tsev, vim qhov no yuav tsum tau ib tug tshwj xeeb qhov cub.
Zaub xam lav nrog smoked halibut
Cov tshuaj lom halibut uas koj twb muaj lawm, thiab tam sim no peb xav muab ib daim ntawv qhia rau lub qab khoom qab zib nrog rau qhov kev sib txuam no.
Cov khoom xyaw:
- smoked halibut - 50 g;
- tshiab lws suav - 1 pc .;
- lws suav qhuav - 3 halves;
- Mash zaub xam lav - tes;
- Feta - 50 g;
- txiv ntseej roj thiab txiv qaub kua txiv - 1 tbsp. diav.
Npaj
Nplooj Mash lettuce ntxuav thiab muab tso rau ib phaj. Feta thiab tshiab lws suav txiav rau hauv cubes, halibut - loj pieces, thiab txiv lws txiv qhuav - nyias straws. Sib tov tag nrho cov khoom xyaw, lub caij lawv nrog txiv ntseej roj nrog txiv qaub kua txiv thiab nteg lub zaub xam lav rau ntawm nplooj.