Hatha yoga txhais li "hnub-hli", feem, nws yog qhov chaw ntawm tag nrho cov lus qhia yogic. Sivananda yoga yog ib tus ceg ntawm hatha yoga. Nws yog tag nrho ntawm txhua tus yeej ntawm yoga. Ntawm no koj yuav kawm asanas, thiab mantras, thiab kev ntseeg los kawm txog cov vaj lug kub uas dawb huv.
Swami Sivananda, tus tsim ntawm kev coj, tsim lub tsev yoga, uas yooj yim thiab yooj yim to taub hauv nws lub tsev. Nws yog vim hais tias ntawm nws yooj yim thiab universality uas Svivananda Swami Yoga tau ua nrov nyob rau sab hnub poob.
Xyaum ua si
Sivananda yoga tseem hu ua txoj kev kho mob. Yog vim li cas nws yooj yim - hauv chav kawm koj yuav kho koj lub cev rau txoj hauv kev. Ib tug muaj tsuas yog saib ntawm lub ntsiab lus ntawm yoga therapy thiab swami siwananda:
- cov txheej txheem muaj tseeb ntawm asanas;
- khoom noj khoom haus (vegetarianism);
- txoj kev ua pa (pranayama);
- relaxation (hauv shavasana);
- sab ntsuj plig (kawm vaj lug kub).
Thiab kev kawm nyob rau hauv sivananda yoga yeej pib nrog Surya Namaskar - kev txais tos ntawm lub hnub.
- Kaw koj ob lub qhov muag, nqus pa, cia cua los ntawm lub hauv taw ntawm koj txhais ko taw. Tso tawm - tus taw kom zoo, cua nkag mus rau hauv av. Inhalation - lub vertex yog stretched upwards. Exhalation, nqus tau - ob txhais tes los ntawm ob sab, ncav zoo. Tawm, nqus tau - txo koj ob txhais tes, kaw koj ob txhais tes, ncab koj ob txhais cajnab me ntsis nraub qaum, nrhov nrog nraim rov tom qab. Caw koj ob txhais tes rau hauv av, khoov koj ob txhais ceg, ces ncaj thiab rub rov qab koj sab ceg. Nqus pa - hle koj sab laug laug rov qab.
- Txo lub cev, tuav ntawm tes thiab cov ntiv taw ntawm cov ntiv tes. Mus rau tag nro nres, rub lub plab tuaj, thiab nqus pa mus rau tus aub qhov pose. Ob txhais tes thiab ob txhais ceg raug ncav, lub plab yog qhov taw tes ntawm lub cev, lub nraub qaum yog tiaj, lub taub hau zoo nkaus li.
- Tsawb koj ob txhais tes tawm tsam hauv pem teb, ua pa tob tob, peb hnav tawm nrog koj sab laug, koj lub xub pwg nyom rov qab, koj ob txhais tes tawm tsam hauv pem teb. Hloov txoj cai ko taw. Taw ua ke, ob txhais tes rau hauv pem teb, cab mus. Rau so, koj tuaj yeem khoov koj lub hauv caug ob peb zaug.
- Peb nce upwards nrog ib tug txawm rov qab, ob txhais tes los ntawm sab downwards - exhalation. Nqus nqhis - caj npab tuaj, exhalation - crouched, xib teg nyob sab xub ntiag. Rov qab, ncab ntsoov thiab khoov cia.
- Tes muab qis rau hauv pem teb, khoov peb lub hauv caug nqus, tsis khov - siv pa tawm. Sab laug ceg nkag mus rau hauv plhaub, nqus, txoj cai ceg yog rub rov qab.
- Peb khoov peb caj npab rau hauv lub lauj tshib, mus ze li qhov ua tau rau hauv pem teb, ces peb khoov tom qab - tus aub qhov pose tig xub ntiag. Ntawm no, tshem lub plab tuaj, mus rau tus aub txoj hlua nrog lub kaus hniav.
- Lunge rau pem hauv ntej nrog txoj cai ko taw, saib. Peb txuas ncaj ncaj ceg, ob txhais tes los rau hauv pem teb, khoov thiab tshem peb lub hauv caug.
- Tsa koj ob txhais tes, sib zog tes, ncab qhov qaum, khoov koj lub hauv caug, ntawm lub exhale, khoov rov qab, ces rub pem thiab nqis.
- Txoj cai ceg nkag mus rau hauv ib lub hnub qub, peb hloov tus ceg laug, peb tawm hauv ib lub taub hau ntawm ib tug muzzle upwards. Khoov cia rau hauv qab thiab mus rau tus aub ntsej muag. Txo nrog txoj cai ko taw, txuas cov ceg thiab ncaj lawv. Rau kev tshoov siab, nce mus thiab hle lub cev rov qab, muab koj ob txhais tes cia.
- Rau ntawm txoj hlab ntsig, tso siab rau, muab koj ob txhais tes tso rau hauv pem teb, rub rov qab rau sab laug, hloov tus zoo, khoov thiab tawm mus rau tus aub nrog lub muzzle. Ntawm exhalation peb nce lub plab mog thiab tawm mus rau hauv tus aub nrog lub muzzle.
- Lunge laug ko taw, rub ob ceg, nce toj.
- Txuas tes ua ke thiab xav txog .