Borodino qhob cij yog ib qho ntawm ntau hom dub ncuav ci. Rye hmoov, poov xab, hom qoob mog hmoov ntawm ob qib, rye malt, qab zib, etc. tag nrho cov khoom xyaw yog siv los ua Borodino cij . Feem ntau nws yog sprinkled nrog cumin thiab coriander, yog li no khob cij yog qhov txawv ntawm nws qub tsw thiab aroma. Ntau tus kiv cua ntawm cov khoom no, tshwj xeeb tshaj yog cov neeg uas ua raws li lawv cov duab, xav paub ntau npaum li cas calories muaj nyob hauv Borodino qhob cij.
Caloric ntsiab lus ntawm Borodino qhob cij
Cov neeg feem coob ntseeg hais tias dub ncuav mog qab zib muaj tsawg dua cov calorie ntau tshaj li cov khob cij dawb, tab sis qhov no yog ib qho kev tsis sib haum xeeb. Borodino qhob cij muaj 210 kcal ib 100 g, hos 100 g ntawm cov qhob cij dawb rau 260 kcal, qhov txawv me me. Borodino cij tsis tau hu ua khoom noj khoom haus, tab sis nws yog ntau ntau tseem ceeb tshaj lwm cov hmoov noom, yog li yog hais tias koj yog nyob rau hauv txoj kev ntawm poob ceeb thawj, nws yog zoo dua noj Borodino qhob cij.
Ib qho ntawm cov khoom xyaw tseem ceeb ntawm cov khoom no yog rye hmoov, thiab nws txhawb nqa qhov ceev nrooj ntawm cov khoom noj thiab cov normalization ntawm tag nrho cov txheej txheem digestive. Coriander, uas feem ntau tshwm sim nrog cov qhob cij, pab tshem tawm cov uric acid los ntawm lub cev, thiab bran uas yog ib feem ntawm cov hmoov noom no ua rau lub cem quav, kom Borodino cij thiaj li ua ib tus neeg pabcuam zoo hauv kev poob phaus.
Cov hmoov nplej no kuj tseem muaj cov vitamins B1 thiab B2, ua tsaug rau lub cev uas muaj lub zog, kom tsim nyog thaum noj zaub mov. Los ntawm txoj kev, caloric ntsiab lus ntawm ib qho me me ntawm Borodino qhob cij yog kwv yees li 63 kcal, ib qho qhia me me, yog li thaum lub sij hawm kev poob phaus koj tau yooj yim them ib hnub noj ob lub ncuav ntawm no khob cij, koj lub cev yuav tsis raug kev txom nyem los ntawm nws.