Kev noj haus rau qhov hnyav ntawm Dr. Sergei Agapkin tsis zoo li lwm tus, vim nws tau tsim kom muaj kev sib raug zoo nrog cov teeb meem ntawm kev hnyav ntau dua. Tus kws kho mob pom zoo kom kho qhov hnyav tsis raws li qhov kev ua haujlwm ib zaug, tab sis raws li ib txoj kev ua neej - tom qab tag nrho, qhov kev qhia no tsuas pub tsis tau zoo heev, tab sis kuj yuav khaws cia.
Diet Agapkin rau qhov hnyav: hom nta
Agapkin ntseeg hais tias cov pluas noj yuav tsis pab kom koj tau txais kev sib haum xeeb mus tas ib txhis, vim yog tias koj cov kev noj haus ib txwm ua rau mob hnyav dua, ces qhov no yuav tshwm sim rau yav tom ntej, thaum koj rov qab mus rau kev niaj hnub ua. Yog li ntawd, vim li cas thiaj paub tias Sergey Agapkin pom zoo kom tsis txhob siv cov khoom noj uas tsis pub luv luv uas tso cai rau koj tshem tawm qhov nyhav, tab sis tsis pub koj khaws cov ntsiab lus.
Nws yog tsim nyog hais tias Sergei Agapkin rau cov tib neeg noj cov zaub mov - txhua tus neeg muaj nws tus kheej cov yam ntxwv, uas txhais tau hais tias tsis muaj ib qho kev noj haus uas tsim nyog tag nrho ib zaug. Nws yog assumed Dr. Agapkin tus kheej noj cov zaub mov yuav tsum coj mus rau hauv tus account ntau yam kev qhia: hnub nyoog, poj niam txiv neej, txoj kev ua neej, muaj kab mob, ua hauj lwm thiab lwm cov ntsiab lus tseem ceeb uas cia koj xaiv tus txheej txheem tsim rau txhua tus neeg.
Nyob rau hauv txhua rooj plaub, cov zaub mov ntawm Agapkin noj haus muaj kev txwv nruj. Nws yog qhov tsim nyog yuav tsum tshem tawm cov npe me me. Cov no suav nrog:
- ci, ci, ncuav ci nqaij, pas;
- chocolate, khoom qab zib;
- tej khoom qab zib, tshwj tsis yog cov zib ntab thiab qhuav txiv hmab txiv ntoo.
Nyob rau hauv cov ntaub ntawv no, kev noj haus no yuav siv sij hawm mus rau hauv tus account lub fact tias nrog khoom noj khoom haus niaj hnub, ib tug neeg yog chronically underfed nrog fiber, nyob rau hauv kev txuas nrog uas nws yog ib qhov tsim nyog los tas li bran rau zaub mov - txog 30-40 grams ib hnub. Qhov no yuav ntxuav cov hnyuv thiab txhim kho nws lub peev xwm. Koj yuav tsum maj mam pib, vim hais tias qhov ntse nce nyob rau hauv cov zaub mov muaj peev xwm ua rau muaj teeb meem nrog plab zom mov.
Ib qho tseem ceeb ntawm kev noj haus kom zoo yog Dr. Agapkin xam cov khoom noj siv mis, vim hais tias lawv muaj ntau ntau yam khoom siv thiab tib lub sij hawm muaj qis dua cov calorie ntsiab lus. Tshwj xeeb nws txais tos kua mis nyeem qaub, yogurt, kefir thiab fermented ci mis.
Tab sis ntsuab tshuaj yej nrog mis nyuj, uas ntau yam qhia txog kev noj haus, Dr. Agapkin rejects, xav tias nws yog ib yam khoom uas yog txaus ntshai rau pob qij txha.
Raws li hauv ntau lub tshuab, qhov kev nyiam no yog muab ntawm no rau kev noj zaub mov, uas muaj cov nqi me me thaum noj nyiaj rau 4-5 cov pluas noj ib zaug. Qhov kev xaiv tshaj plaws yog noj tib lub sijhawm txhua txhua hnub.
Sergey Agapkin kev noj haus: cov ntawv qhia zaub mov
Raws li hauv feem ntau qhov kev poob phaus, muaj ib qho kev ua qauv zoo, raws li uas koj tuaj yeem xav txog koj cov khoom noj.
- Noj tshais : zaub xam lav ntawm cov zaub tshiab, omelet los ntawm ob lub qe nrog ib tug teaspoon ntawm bran.
- Ob tshais noj haus : ib nrab khob ntawm cheese tsawg los yog ib khob ntawm ntuj yogurt nrog ib nrab ntawm cov kua, pear los yog txiv tsawb.
- Noj su : ib feem me me ntawm cov nqaij ntses los yog nqaij qaib mis nrog
stewed zaub, ib tug teaspoon ntawm bran los yog ib piece ntawm qhob cij nrog bran. - Khoom txom ncauj : ib nrab khob ntawm cov tsev qis qis los yog ib khob ntawm ntuj yogurt nrog ib nrab ntawm cov kua, pear los yog txiv tsawb.
- Pluas tshais : boiled los yog ci nqaij qaib, zaub xam lav ntawm tshiab zaub, ib daim ntawm qhob cij.
Ib qho tseem ceeb ntawm Dr. Agapkin cov kev noj haus yog kev ua si, vim hais tias tus sau ntawm no yog ib qho ntawm cov kws txawj nto moo tshaj plaws hauv yoga. Qhov kev coj no, ua ke nrog kev ua pa, nws xav kom txhua tus neeg xav kom muaj kev haum xeeb thiab muaj kev thaj yeeb nyab xeeb. Tsis tas li ntawd, tus kws kho mob paub txog kev khiav, taug kev thiab dej hauv dej: ua luam dej thiab aqua aerobics. Txawm tias tom qab ua tiav qhov nyhav, nws xav kom tsis txhob ncaim ntawm txoj kev ua neej no.