Nplej yog cov cereal uas nrov tshaj plaws thiab hauv lub ntiaj teb. Nws yog nyob rau hauv kev thov ntawm nws cov nplua nuj muaj pes tsawg leeg, uas coj cov kev pab loj loj rau tib neeg lub cev, amazing saj thiab zoo heev zoo noj haus. Cov mov nplej tag nrog lwm cov khoom, yog li nws yuav siv tau raws li cov khoom muaj nyob rau hauv ntau yam tais diav.
Zaub mov muaj nqis ntawm mov
Hom khaub noom thoob plaws thoob plaws lub ntiaj teb yog dawb txhuv, uas tuaj yeem ua ntev-lis, ntsej muag-ntse thiab nruab nrab-cog.
Zaub mov muaj nqis ntawm dawb mov:
- proteins - 6.7 g;
- Sibhawm - 0.7 g;
- carbohydrates - 78,9 g;
- Caloric nqi - 344 kcal ntawm 100 g.
Tus cereal muaj ntau npaum li cas ntawm cov vitamin B uas yog tswj hwm lub paj hlwb, vitamin E, txhim kho cov plaub hau thiab tawv nqaij, muaj cov amino acids uas muaj kev koom tes ntawm cov nqaij mos, cov leeg thiab tuav lub cev zoo ntawm lub ntsws, hlwb, lub plawv, qhov muag, cov hlab ntsha. Muaj ntau cov zaub mov hauv cov cereal xws li: potassium, magnesium, phosphorus, silicon, iodine, selenium, iron, zinc, manganese, thiab lwm yam. Cov tshuaj no tswj cov txheej txheem tseem ceeb hauv lub cev thiab ua haujlwm hauv lub nruab nrog cev.
Qhov nrov tshaj plaws ntawm txhua yam ntawm movable mov yog boiled mov. Muaj ib qho txiaj ntsim zoo noj haus, nws coj rau tus txiv neej muaj txiaj ntsim zoo:
- tswj xyuas cov kua qaub ntawm lub cev;
- txhim kho plab zom mov;
- tshem cov dej ntau dhau, ntsev, co toxins thiab slags;
- qhib txoj haujlwm ntawm lub hlwb;
- normalizes lub siab;
- pab nyob rau hauv kev kho mob ntawm gastritis thiab plab ulcers;
- txhim khu metabolism;
- nrog lub raum kab mob;
- txo txoj kev pheej hmoo ntawm mob cancer;
- pab nrog kev mob plab.
Zaub mov muaj nqis ntawm boiled mov:
- Proteins - 7.5 g;
- Sibhawm - 2,6 g;
- carbohydrates - 56.2 g;
- Caloric nqi yog 278 kcal ib 100 g.