Nyob rau hauv peb lub noj haus ntau yam txawv teb chaws cov tais diav thiab delicacies muaj npaum li cas hauv paus, thiab hais txog lawv, ib tug tsis pab nco ntsoov halva. Cov khoom no tuaj rau peb ntawm Persia - nyob rau hauv peb lub caij no lub teb chaws no yog hu ua Iran. Nyob rau hauv Arab lub teb chaws, lawv paub kev siv cov khoom qab zib: qhov muaj pes tsawg leeg ntawm halva yog incredibly yooj yim, tab sis nyob rau tib lub sijhawm kuj ceeb tias siv tau.
Dab tsi yog halva ua los ntawm?
Nyob rau hauv ib homogenous greenish-grey pawg, nws yog qhov nyuaj twv nws cov thawj cov khoom xyaw - tshwj tsis yog tias ib qho roj tsw zoo qhia qhov muaj cov noob ntawm nws. Qhov ntau tshaj plaws thiab hom mob hu ua halva yog - koj xav licas? Tseeb, ntawm lawv - sunflower noob. Lawv hnyav ncawv thiab ua rau kib, thiab ua ib lub hauv paus ntxiv rau cov tshuaj txhuam hniav muab tshuaj txhuam hniav - caramel . Qhov tshwm sim yog ib tug muag heev, crumbly, Sweet thiab qab halva, yog li hlub los ntawm cov me nyuam thiab cov laus nyob ib ncig ntawm lub ntiaj teb no.
Ntxiv nrog rau qhov no hom halva, muaj ntau ntau hom - los ntawm sesame, almonds, pistachios, lwm hom ceev thiab nrog ntxiv ntawm ntxiv yam. Feem ntau ntawm lawv yog nrov nyob rau hauv Arab lub teb chaws.
Sunflower halva muaj pes tsawg leeg
Vitamins E, B1, B2, D thiab PP, zoo li cov zaub mov ua phosphorus, potassium, calcium, tooj liab, sodium, magnesium thiab lwm tus tau sau nyob rau hauv cov kab txawv ntawm cov khoom no. Cov ntsiab lus ntawm hlau nyob rau hauv halva yog ze rau cov ntaub ntawv - 32-34 mg rau ib 100 g. Yog li, rau cov neeg uas raug kev txom nyem los ntawm cov deficiency ntawm iron, cov khoom no tsuas yuav tsum muaj nyob rau hauv koj cov zaub mov.
Halva yog ib qho khoom siv roj calorie, thiab rau 100 g ntawm cov khoom muaj 516 kcal. Ntawm no, hais txog 10 grams yog cov proteins, li ntawm 35 grams yog cov rog, thiab txog 55 grams yog carbohydrates . Cov khoom yog tiag tiag heev hnyav, txawm li cas los, nyob rau hauv nws tiv thaiv nws yog tsim nyog sau cia hais tias nqaijrog thiab proteins nyob rau hauv cov composition yog cov tseem ceeb rau lub organism, ntawm cov nroj tsuag keeb kwm. Txawm li cas los, txawm tias lawv tsis raug tsim txom, thiab nws yog qhov tseem ceeb heev rau noj halva xwb, tsis tshaj 50-70 g ib hnub twg.