Cov chocolate chocolate zoo thiab phem

Ib qho ntawm ob peb kis tau tso cai thaum lub sij hawm poob phaus, uas muaj ib tug xov tooj ntawm kev thaj chaw, yog iab chocolate. Cov khoom tseem ceeb ntawm cov khoom no muaj xws li cov nyhuv tonic uas pab tiv tau lub siab phem. Khoom noj qab zib tau ntev tau teev nyob rau hauv daim ntawv teev cov tshuaj tiv thaiv antidepressants.

Qhov zoo tshaj plaws iav chocolate yog ib qho uas ua nyob hauv Belgium. Khoom noj qab zib yog tsim muaj raws li qub zaub mov txawv thiab tsis siv thaum lub sij hawm npaj ntawm artificial flavors thiab zaub roj. Qhov muaj pes tsawg tus zoo chocolate muaj xws li ntuj cocoa butter thiab tsawg kawg yog 72% ntawm grated cocoa.

Dab tsi yog qhov tseem ceeb rau iab chocolate?

Ib qho khoom noj khoom haus zoo npaj tau los ntawm cov khoom xyaw tej khoom muaj ib tug xov tooj ntawm cov khoom:

1. Dub qhob noom xim kasfes txawv qhov metabolism hauv lub cev.
2. Ib qho khoom noj qab zib muaj peev xwm los tua cov radicals dawb.
3. Nrog kev siv, qib roj cholesterol hauv cov ntshav yog li qub.
4. Kev siv cov iav chocolate rau poob phaus kuj yog ib qho qis qis globcemic, uas tsis ua rau cov ntshav qab zib ntxiv tuaj.
5. Muab cov ntsiab lus ntawm calorie , iav chocolate pab kom tshem tau kev tshaib kev nqhis, yog li siv nws ua khoom txom ncauj.
6. Nyob rau hauv high-quality chocolate muaj cov vitamins, zoo cuam tshuam rau cov kev ua ntawm tag nrho cov kab mob.

Nws yog tsim nyog xav tias qhov kev qhob noom chocolate tuaj yeem coj tsis zoo xwb, tab sis raug mob rau lub cev. Kev siv cov khoom noj qab zib muaj ntau tuaj yeem ua rau muaj kev tsis haum thiab tseem ua rau kev rog.

Chocolate noj

Muaj ib qho tshwj xeeb ntawm poob phaus, twg raws li kev siv ntawm iab chocolate. Piv txwv li, koj tuaj yeem npaj rau koj tus kheej hnub ib hnub yoo mov ntawm no khoom noj qab zib. Nyob rau hauv cov ntaub ntawv no, cov ntawv qhia zaub mov yog qhov meager thiab tib yam: rau pluas tshais, noj su thiab noj hmo koj yuav tsum tau noj 30 grams chocolate thiab haus ib khob dej kaspivtaw.

Tseem muaj kev noj haus rau txhua lub limtiam rau ntawm cov qhob noom xim kasfes, cov zaub mov uas zoo tib yam rau hnub tsis muaj kev ywj pheej. Dietitians yog categorically tiv thaiv xws li poob phaus, vim ib qho kev noj haus tsis muaj peev xwm ua rau ntau cov kab mob. Tsis tas li ntawd, tom qab koj rov qab mus rau qhov kev noj haus lawm, feem ntau, cov kilograms yuav rov qab los thiab tejzaum nws ua ob npaug.

Nws tsis pom zoo siv txoj kev li no poob ntawm cov neeg muaj ntshav qab zib, muaj kev fab tshuaj, thiab thaum muaj teeb meem nrog lub siab.