Barley groats - zoo thiab phem

Barley nplej hu ua crushed nplej ntawm barley. Los ntawm tej chaw, cov porridge no tsis zoo rau cov nplej, buckwheat, oatmeal, tab sis qhov no tsis txhais hais tias nws tsis muaj cov khoom tseem ceeb, ntawm qhov tsis sib xws, cov tshuaj tam sim no hauv nws muaj txiaj ntsim zoo rau peb kev noj qab haus huv.

Muaj pes tsawg tus cereal barley

Cov porridge muaj cov nplua nuj nplua nuj, uas muaj xws li yuav luag txhua qhov tseem ceeb cov vitamins tsim nyog rau lub cev ua haujlwm ntawm tib neeg lub cev, nws yog vitamin A , E, D, PP, pawg B. Tshwj xeeb tshaj yog nyob rau hauv cov croup ntawm vitamin B9, zoo dua li folic acid, uas koom rau hauv cov txheej txheem tseem ceeb tshaj plaws, xws li kev faib cell, kev loj hlob ntawm cov nqaij, thiab lwm yam. Lub barley porridge yog nplua nuj nyob rau hauv lwm cov khoom tseem ceeb, piv txwv li, hmoov txhuv nplej siab, khoom noj khoom haus fibrable, unsaturated fatty acids, fiber, potassium, calcium, hlau, boron, silicon, lwm yam.

Cov txiaj ntsig thiab kev puas tsuaj ntawm cov txiv hmab txiv ntoo uas cog qoob loo

Vim lub nplua nuj muaj pes tsawg leeg ntawm no porridge muaj peev xwm boast ntau yam medicinal zoo. Cia peb sim seb yog dab tsi thiaj li tseem ceeb rau barley groats:

1. Pab tiv thaiv ua xua thiab ua rau nws cov tsos mob.
2. Nws yog ib qho tshuaj tsw qab thiab cov tshuaj tiv thaiv kom zoo.
3. Nws tswj lub qhov kev ua kom qhov kawg.
4. Nws yog ib qho tshuaj tiv thaiv zoo heev. Nws txhawb nqa txoj kev xav thiab muab vivacity, pab kom tawm ntawm kev nyuaj siab thiab paub daws teeb meem.
5. Nws tsis tso cai rau cov qog nqaij hlav cancer loj hlob thiab kev loj hlob, uas txhais tau hais tias qhov yuav tshwm sim ntawm cov kab mob oncological zuj zus lawm.
6. Nws tshem tawm slag los ntawm lub cev, tshem tawm roj deposits, yog li pab rau ib tug gradual txo nyob rau hauv qhov ceeb thawj.
7. Nws yog ib qho tshuaj tiv thaiv zoo heev rau kev zawv plab.
8. Pab nrog ntau yam kab mob, nrog rau cov kab mob ntawm txoj hnyuv thiab lub plab.
9. Tsis tas li ntawd, cov kws kho mob muab ib lub barley porridge rau cov tib neeg tom qab ua haujlwm ntawm qhov hnyuv, thiaj li yuav rov ua haujlwm rau tag nrho hauv plab.
10. Kev siv cov tshuaj txhuam hniav niaj zaus yuav pab kom cev tsis muaj roj cholesterol.
11. Nws tswj cov theem ntawm cov ntshav qab zib, yog li nws yog qhov pom zoo noj zaub barley thaum muaj ntshav qab zib.
12. Slows qhov tsos ntawm wrinkles. Ua tsaug rau cov amino acids uas muaj cov porridge no, cov tshuaj hu ua collagen yog tsim los, nws yog lub luag haujlwm rau kev mob ntawm daim tawv nqaij, rau tes.
13. Nws ua rau tus neeg mob tus kab mob plawv, kub siab, mob caj dab, mob raum thiab mob siab, thiab txawm hemorrhoids.
14. Broth ntawm barley porridge relieves spasms, o, envelops lub mucous daim nyias nyias. Peb cov pog tseem siv cov tshuaj no rau cov mob khaub thuas, hnoos heev, cem quav thiab kabmob caj pas.

Txawm tias muaj tseeb tias barley porridge muaj xws li ib tug ntau ntawm medicinal thaj chaw, nws tseem muaj contraindications. Nyuaj siv cov cereals nyob rau hauv loj heev exacerbations ntawm cov kab mob ntawm lub plab thiab cov hnyuv, thiab nrog rau kam rau ntawm barley.

Calorie ntsiab lus ntawm cov txiv hmab txiv ntoo barley

Qhov teeb meem no yog suav tias yog ib qho qes tshaj me me, uas yog vim li cas thiaj muaj ntau cov khoom noj haus qhia kom siv barley kom poob phaus. Kaloric ntsiab lus ntawm qhov khoom yog kwv yees li ntawm 300 kcal ntawm 100 g. Ib qho kev pab yog txaus kom tshem ntawm kev tshaib kev nqhis ntev, kom muaj lub cev muaj zog, cov ntsiab lus tseem ceeb thiab tsis ntxiv hnyav. Rau ntawm lub hauv paus ntawm no porridge, ntau yam kev noj haus tau tsim, tsaug rau uas nws yog tau poob 4 los yog ntau tshaj kilograms. Ntxiv nrog rau qhov tseeb hais tias lub barley muaj ib tug kuj tsawg caloric nqi, nws cov glycemic Performance index yog 35, uas txhais tau hais tias lub porridge yog digested rau ib lub sij hawm ntev, thaum tsis raug khaws cia hauv cov rog. Txawm li cas los xij, yog tias koj siv cereal, ua kom cov mis nyuj, nrog butter, qab zib los yog qaub cream, ces cov calorie ntau ntau yuav nce thiab tam sim ntawd lub porridge yuav plam nws txoj kev noj haus.