Tsev cheese casserole yog ib qho khoom noj thiab low-calorie phaj, uas tuaj yeem ua ib pluag tshais noj haus lossis noj hmo ua ke. Tsis tas li ntawd, zoo li txhua yam tais diav los ntawm tsev cheese, lub casserole yog ib feem ntawm kev noj haus thiab me nyuam mos noj thiab nws muaj peev xwm siv ntau yam khoom noj rau hnub yoo mov.
Ua kom tsev cheese casserole ntau pab tau thiab tsawg dua caloric, koj tuaj yeem noj nws rau ob peb leeg. Lub tswv yim ntawm yuav ua li cas yuav ua rau ib lub casserole qab nyob rau hauv ob chav boiler, peb yuav qhia koj nyob rau hauv no tsab xov xwm.
Classic curd casserole nrog raisins nyob rau hauv ib ob chav boiler - daim ntawv qhia
Classical casserole nrog raisins yog ib qho khoom noj qab zib, uas koj yuav tsis poob, vim hais tias nws yuav ua rau leej twg saj thiab yuav zoo li lub khob dej tshuaj yej los yog kas fes, thiab mis los yog cov tshuaj.
Cov khoom xyaw:
- tsev cheese - 300 g;
- semolina - 1 tbsp. diav;
- qab zib - 1½ tbsp. dais;
- qaub cream - 3 tbsp. dais;
- qe - 1 daim;
- raisins - 30 g;
- ntsev, vanilla qab zib - ib pinch.
Npaj
Raisins yog ntxuav thiab soaked nyob rau hauv boiling dej rau 2-3 feeb. Manka yog poured nrog boiling dej thiaj li npog 1-2 cm, tawm mus rau swell rau 15-20 feeb. Thaum lub croup nce nyob rau hauv volume, nws yuav tsum tau tov nrog qaub cream, tab sis rau tam sim no nws yog ua tau rau grind cottage cheese by so los ntawm ib tug sieve los yog sib tsoo nyob rau hauv ib tug blender. Thaum lub curd yog npaj txhij, nws yuav tsum tov nrog tas ntawm cov khoom xyaw thiab nrua ntaus nrog ib tug tov kom txog thaum tus. Ua ntej koj xa cov casserole mus rau lub zog, nws yuav tsum tau tov nrog raisins thiab poured rau hauv ib daim ntawv greased. Cov zaub mov siav hauv ib lub rhaub dej kom txog 40-45 feeb.
Dietary curd casserole hauv ob chav boiler
Siv heev, thiab tseem ceeb tshaj, ib daim ntawv qhia, vim hais tias txiv apples thiab cherries rau nws yog yooj yim mus nrhiav nyob rau hauv lub caij ntuj sov nyob rau hauv ib daim ntawv tshiab, thiab nyob rau hauv lub caij ntuj no - nyob rau hauv ib tug khov, nyob rau hauv txee ntawm koj nyiam supermarkets.
Cov khoom xyaw:
- tsawg-rog tsev cheese - 300 g;
- qe - 2 daim;
- cinnamon - 1 teaspoon;
- Cherry - 100 g;
- zib mu - 1 tbsp. diav;
- txiv apples - 2 daim;
- vanilla qab zib - pinch.
Npaj
Cherry-free cherries thiab apples tsis muaj ib tug tseem ceeb yog cia siab nyob rau hauv loj pieces. Yeej curd cheese nyob rau hauv ib qho muaj zog soufflé nrog qe, ntxiv me ntsis zib mu, cinnamon thiab vanilla qab zib. Cottage cheese sib tov yog ua ke nrog cov txiv hmab txiv ntoo thiab cherries, thiab muab tso rau hauv cov ncuav mog qab zib me me (lawv tuaj yeem yuav yuav tshwj xeeb rau cov thawv), ua ntej lubricated nrog cov roj. Peb xa casseroles rau 30 feeb rau hauv qab ntawm tus txheem.
Yog li, peb tau txog 3 qho me me, uas yuav ncav tau ib hnub twg tag nrho, siv lawv li khoom noj qab zib thaum noj zaub mov. Caloric ntsiab lus ntawm no kho yog txog 180 kcal ib 100 grams, yog li indulging nyob rau hauv xws li ib tug zaub mov, koj tsis tas yuav txhawj txog ntawm daim duab.
Tsev cheese casserole hauv ob chav boiler
Casserole los ntawm tsev cheese thiab mov, ua mov hauv ob chav boiler, ib qho khoom noj thiab muaj txiaj ntsig, uas yog feem ntau tam sim no nyob rau hauv cov khoom noj rau menyuam yaus, tab sis vim li cas ho tsis kho cov khoom noj qab ntsev rau tus neeg laus?
Cov khoom xyaw:
- tsev cheese - 300 g;
- mov - 100 g;
- cream - 5 tbsp. dais;
- hmoov nplej - 2 tbsp. dais;
- qe - 1 daim;
- hmoov qab zib - 2 tbsp. dais;
- txiv qaub kua txiv - 1 tbsp. diav.
Npaj
Rice boil thiab txias. Nyob rau hauv ib lub tais sib sib zog nqus, ntxaum ua ke nrog cheese nrog cream thiab qe. Ntxiv mus rau qhov sib tov sib xyaw hmoov qab zib thiab me ntsis txiv qaub zest los yog tev rau tej citrus. Muab lub khoom noj qab zib ib qho khoom noj qab zib - ncuav nyob rau hauv ib tug me ntsis txiv qaub los yog kua txiv qaub.
Tam sim no txhuv tau zoo ua ke nrog cov curd sib tov thiab nchuav rau yav tom ntej hauv casserole hauv roj thiab nphoo nrog hmoov qab zib. Peb khaws cov khoom noj qab zib rau ob peb ntawm 45 feeb. Npaj casserole tau muab nchuav nrog koj nyiam jam, cream, condensed mis los yog, txawm zoo dua, pab nrog ice cream. Bon appetit!