Seaweed, los yog kelp - ib hom xim algae, uas muaj txog 30 hom. Cov dejnum, cov txiaj ntsim thiab caloric ntsiab lus ntawm hiav txwv cabbage feem ntau yog nyob ntawm qhov chaw ntawm txoj kev loj hlob, lub subspecies ntawm algae thiab cov qualitative yam ntxwv ntawm cov dej nyob rau hauv uas nws tau harvested.
Nyob rau hauv txee ntawm lub khws koj tau ntsib hiav txwv cabbage nyob rau hauv daim ntawv ntawm ib tug khov khoom, qhuav thiab qhuav, zoo li npaj txhij-noj-noj mov thiab pickled cabbage. Tseem ceeb thaj chaw ntawm algae nyob rau hauv qib siab dws yog khaws cai nyob rau hauv tshiab-khov, qhuav thiab salty daim ntawv. Nqaij nyoos ntawm cov zaub xam lav los ntawm lwm lub lauj kaub yog txiav txim siab los ntawm txoj kev ua thiab cov khoom xyaw ntxiv hauv cov tais. Nyob rau hauv cov zaub mov, kelp yog siv ob qho tib si nyob rau hauv ntshiab daim ntawv, thiab nyob rau hauv los ntawm ntau yam tais diav nrog ntxiv ntawm zaub thiab zaub roj.
Muaj pes tsawg leeg, calorie ntau ntau thiab tseem ceeb ntawm cov av ntawm lwm qhov chaw
Lub hiav txwv cabbage muaj nplua nuj muaj pes tsawg tus ntawm cov as-ham uas muaj peev xwm txhawb tau peb kev noj haus thiab muaj ib cov txiaj ntsig ntawm ntau yam kabmob thiab lub cev ntawm lub cev. Ua ke ntawm ib qho kev sib txuas nws yog ib qho uas tsis muaj calorie ua rau cov khoom noj haus tseem ceeb ntawm kev noj haus kom txaus rau qhov txheej txheem ntawm poob phaus thiab ua kom muaj cov vitamin-ntxhia tshuav nyiaj.
Tseem ceeb thaj chaw ntawm hiav txwv kale yog cov ntsiab lus ntawm bioactive Cheebtsam:
- Laminaria muaj ntau hom tshuaj vitamins uas muaj vitamin A, C, E, qhov tseem ceeb ntawm cellular metabolism yog B vitamins (B1, B2, B3, B6, B9, B12), thiab beta-carotene, pantothenic thiab folic acids, vitamins D thiab PP.
- Lub pob zeb hauv av ntawm lub hiav txwv txuas tsuas yog ib qho kev tso nyiaj ntawm cov lag luam thiab cov microelements uas tsim nyog rau peb lub cev. Nws muaj potassium 970 mg, magnesium 170 mg, calcium 40 mg, silicone 51 mg, zinc 2 mg, vanadium 16 mg, sodium 520 mg, hlau 16 mg, iodine 300 μg, phosphorus 50 mg, manganese 0.6 mg. Xaiv qhov xav tau ntawm ib tug neeg laus hauv iodine 150 mg ib hnub, 50 g ntawm hiav txwv lwm txaus kom saturate lub cev nrog lub ntsiab lus tseem ceeb no rau lub hauv nruab nrab lub paj hlwb thiab endocrine system.
- Nyob rau hauv lub kelp muaj 20 amino acids, nthuav tawm raws li digestible enzymes, uas yog koom tes nyob rau hauv tag nrho cov metabolic thiab hormonal kev ntawm lub cev.
- Dietary fibers ntawm hiav txwv cabbage txhim kho kev zom thiab peristalsis ntawm intestine, ua rau nws cov purification thiab ua haujlwm.
- Cov dej hiav txwv biochemical ntawm cov hiav txwv muaj xws li fructose thiab polysaccharides, nrog rau kev sib txawv, uas muaj cov cuab yeej tshwj xeeb ntawm kev tuav pov hwm thiab tshem cov co toxins, radionuclides, hnyav hlau thiab tshaj kua los ntawm lub cev.
Hiav txwv ntxiv rau poob phaus
Laminaria ntawm txhua yam muaj ntau qhov zoo, uas yog nquag siv rau cov khoom noj khoom haus, raws li kev coj noj coj ua, thiab kom tshem tau ntau tshaj qhov ceeb thawj. Ib qho ntawm cov tseem ceeb tshaj plaws yog tias, ntawm cov ntsiab lus calorie tsawg heev, hiav txwv muaj ib qho nplua nuj ntawm cov vitamins, minerals thiab cov as-ham.
Fresh laminaria muaj cov ntaub ntawv tsawg zog, raws li ntau cov ntaub ntawv, cov ntsiab lus caloric ntawm ib cov khoom tshiab yog li ntawm 5 mus rau 15 kcal. Thaum cov kaus hniav thiab marinating nrog ntxiv ntsev, spices thiab lwm yam zaub, qhov no daim duab tuaj yeem nce mus txog 20-55 kcal. Thaum npaj cov zaub nyoos los ntawm lwm lub hiav txwv, nws yog ib qho tsim nyog yuav tsum tau noj cov khoom noj thiab cov roj zaub thiab lwm cov khoom xyaw. Piv txwv li, ib qho zaub xam lav ntawm hiav txwv lwm nrog qe thiab sunflower roj yuav muaj caloric ntsiab lus txog li 100-110 kcal.
Txawm tias muaj cov txiv hmab txiv ntoo thiab cov kaus poom hauv cov hiav txwv nrog ib qho caloric ntsiab lus ntawm 55 kcal thiab 122 kcal retains feem ntau ntawm nws cov pab tau
- txhim kho cov metabolism hauv;
- huv huv ntawm cov hnyuv thiab cov hlab ntsha;
- ib tug thawj hauv qab los noj mov;
- restoration hormonal tshuav nyiaj li cas;
- tshem tawm cov teeb meem tshuaj;
- tshem tawm ntawm edema.
Cov khoom ntawm kelp yog zoo siv rau sab nraud daim ntawv thov nyob rau hauv cosmetology thiab kev kho mob ntawm cov kab mob ntawm musculoskeletal system.