Cov kua txiv hmab txiv ntoo uas muaj kua txiv hmab txiv ntoo ntawm cov kua txiv hmab txiv ntoo, nws cov khoom siv tseem ceeb heev, yog cov neeg xav tau lawv lub cev zoo heev. Vim nws lub Cheebtsam, nws yog suav hais tias yog ib qho ntawm feem ntau tseem ceeb ntawm tag nrho cov berries.
Txiv Ntoo Txiv Neej
Kiwi - ib qho txawv txiv hmab txiv ntoo, uas yog tiag tiag ib tug Berry, zoo li ib tug qos nrog ib me ntsis ntxhib ntawm daim tawv nqaij. Cov nqaij ntawm fetus yog greenish nyob rau hauv cov xim. Koj noj tau nrog ib rab diav, txiav nws hauv ib nrab ua ntej.
Cov txiaj ntsig ntawm kiwi txiv hmab txiv ntoo tsuas yog loj loj thiab muaj ib qho zoo heev rau tag nrho lub cev. Tsaug rau cov ntsiab lus loj ntawm cov vitamins, proteins, microelements, fiber, nws yeej yuav hu ua ib tug tiag tiag pantry ntawm qhov. Lub spectrum thiab tus nqi ntawm cov vitamins ntawm kiwi txiv hmab txiv ntoo yog ntau dua nyob rau hauv lwm yam txiv hmab txiv ntoo. Yog li, piv txwv li, nws muaj vitamins C, B, A, E, D. Ntxiv mus, cov txiv hmab txiv ntoo muaj:
- magnesium;
- potassium;
- calcium uas;
- sodium;
- phosphorus;
- hlau;
- manganese;
- zinc;
- nicotinic thiab folic acid.
Ua tsaug rau cov txiaj ntsig loj ntawm vitamin C (ascorbic acid), tus nqi ntawm kiwi yog ntau ntau tshaj li ntawm cov txiv qaub thiab Bulgarian kua txob.
Cov khoom ntawm txiv hmab txiv ntoo kiwi
Yog hais tias koj siv cov khoom noj no txhua hnub, ces lub cev kev tiv thaiv yog qhib tau sai sai, kev tiv thaiv kev txhim kho, thiab kev nyuaj siab tiv thaiv nce. Tsis tas li ntawd, qhov txiaj ntsig ntawm cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo yuav tau muaj txiaj ntsig zoo rau cov hauv qab no:
- kev mob plawv;
- kev ua ntawm cov metabolism hauv tes;
- ntxiv dag zog ntawm cov phab ntsa ntawm cov hlab ntsha thiab cov hlab ntsha loj;
- kev txhim kho thrombosis thiab kub siab;
- turgor ntawm daim tawv nqaij.
Kiwi tuaj yeem tiv thaiv txoj kev loj hlob ntawm cov kab mob loj heev thiab txaus ntshai vim qhov tseeb tias nws tsis cuam tshuam cov txheej txheem oxidative hauv lub cev. Yog li, piv txwv, cov kws tshawb fawb pom zoo kom noj cov kiwi rau kev tiv thaiv ntawm cov kab mob xws li Alzheimer's thiab Parkinson's tus kab mob, atherosclerosis, tsim muaj cov hlav malignant.
Nrog kev siv cov khoom noj khoom haus kiwi, koj tuaj yeem tiv thaiv tau cov tsos mob ntawm cov plaub hau grey thiab rejuvenate lub cev. Cov nqaij ntawm cov txiv hmab txiv ntoo yog consumed ob qho tib si nyob rau hauv cov zaub mov thiab nyob rau hauv daim ntawv ntawm cosmetic qhov ncauj qhov ntswg. Cov tshuaj nquag siv thiab cov vitamins nplua cov tawv nqaij thiab ua kom nws ntau dua thiab ua kom zoo dua.
Fibre, muaj nyob rau hauv kiwi, yuav pab ntxuav tag nrho lub cev ntawm cov co tsis toxins thiab co toxins. Yog tias koj nquag noj ib plab ib qho, ces lub plab yuav ua haujlwm sai sai thiab koj tuaj yeem hnov qab txog qhov teeb meem xws li cem quav. Noj ib tug txiv hmab txiv ntoo ua ntej noj mov thiaj li pib ua lub tso pa tawm ntawm pais plab kua txiv thiab ua kom qab los noj mov. Qhov kev kho cua ntawm no yog pom zoo rau cov neeg laus thiab cov menyuam yaus uas noj tsis zoo los yog muaj teeb meem nrog txoj haujlwm ntawm txoj hnyuv.
Kiwi thiab zais
Muaj ntau tus ntxhais uas ua raws li kev noj qab haus huv thiab siv ntau hom kev noj haus rau qhov hnyav, cov txiv hmab txiv ntoo kiwi yog ib qho tseem ceeb hauv lawv txoj kev noj haus.
Thaum lub sij hawm poob phaus, thaum cov tawv nqaij muaj peev xwm feem ntau, nws yog tsaug rau kiwi tias tsim cov tshiab collagen fibers activated, thiab, qhov thiaj li, cov tawv nqaij yuav nyob ruaj khov thiab tshiab.