Nrog lo lus "cellulite", muaj kev sib koom ua ke nrog ntau tshaj qhov ceeb thawj, tab sis tsis yog txhua yam yog li cuab kev no. Rau koj cov nqe lus nug tam sim no seb puas muaj cellulite hauv nyias, peb raug yuam kom ua zoo.
Ua rau
Cellulite tsis yog qhov tsim nyog ntawm qhov hnyav tshaj . Qhov yog vim li cas - nyob rau hauv lub sib ncawg ntawm cov khoom fatty subcutaneous. Subcutaneous rog yog kiag li nyob rau txhua tus neeg, nws yog qhov tsim nyog rau lub neej, yog vim li cas cov ntxhais ntxhais nyias nrog cellulite tsis yooj yim dua.
Yog li, cov roj nyob hauv koj daim tawv nqaij tsis sib luag, vim li cas? Muaj ntau txoj kev xaiv, peb yuav xav txog cov "nrov" tshaj plaws.
1. Cov zaub mov tsis zoo . Feem ntau cov ntxhais hnav tau siv lawv cov metabolism hauv accelerated thiab noj, uas yog phev heev, lawv hais, thiab tsis tau zoo dua. Koj yuav tsis tau zoo, tab sis tag nrho cov zaub mov muaj teeb meem ua rau kev ua txhaum cov roj, protein ntau thiab cov carbohydrate metabolism, tshaj cov kua dej tsis tawm hauv lub cev ntim ntawm lub cev, thiab nrog nws ntes thiab decomposition khoom - co toxins thiab khib nyiab. Tag nrho cov khoom no yog "cia" nyob rau hauv koj daim tawv nqaij, thiab ncaj qha "qhov rais" hauv qee qhov chaw.
Tshuaj: noj mov, phom sij. To taub hais tias txhua yam yuav tsum tau them rau thiab yog hais tias tus nqi tsis yog ntau kilograms, ces lub txiv kab ntxwv tawv kuj tseem yog ib qho nyiaj them rau kev pampering.
2. Kev ua txhaum ntawm tsoom fwv ntawm lub hnub . Hmo ntuj "cramming" los yog tshaj tawm txoj haujlwm, zaum hauv "hauv kev sib txuas" thiab "facebook" txog rau kaj ntug, thiab tag nrho qhov no yog haus dej kas fes. Nws yuav zoo li, thiab ntawm no yog cellulite lean thiab nocturnal gatherings? Txawm li cas los xij, txoj kev no ua rau koj lub neej, hnav koj lub paj hlwb, thiab nws, ua haujlwm nrog kev ua haujlwm, tsis muab lub cev "nyob" rau txhua lub cev thiab lwm lub nruab.
Tshuaj: koj pw txhua hnub yuav tsum muaj 7-8 xuab moos, tom qab noj hmo tsis heev, txawm tias koj tsis yog lark. Tsis tas li ntawd, zaum rau lub sijhawm ntawm lub computer, koj lub cev tsis muaj zog, thiab cov nqaij ntshiv nruj nruj - qhov no yog los ntawm lub ntsiab ntawm lub pose. Lub rooj zaum yog ib tug phooj ywg ntawm cellulite .
3. Cwj pwm phem . Kev haus luam yeeb pab kom poob ceeb thawj hauv cov lus, hauv kev hnav khaub ncaws thiab sib tham hauv chav haus. Yog, yog tias koj mob ntsws cancer, koj yuav poob phaus, tab sis txog thaum ntawd, kev haus luam yeeb thiab cawv yuav tsis cuam tshuam tag nrho tseem ceeb ntawm koj lub cev. Nws yog banal, tab sis nws yog ib qho laj thawj rau cellulite hauv nyias cov neeg.
4. Hormonal failures . Ntawm no yog txhua yam nyuab dua, vim hais tias koj tsis tuaj yeem tiv thaiv cov tshuaj hormones, hloov koj cov khoom noj thiab kev haus luam yeeb. Hormonal kev cuam tshuam yog incredibly feem ntau ua rau cov tsos ntawm cellulite ntawm nyias ceg. Tom qab tag nrho, txoj kev uas yuav tsum faib cov khoom noj subcutaneous yog cov txiaj ntsim ntawm cov poj niam thiab cov tshuaj hormones. Peb xav tau rog hauv cov chaw no. Tab sis txawm.
Kev tsis muaj peev xwm tshwm sim thaum pub hluas tiav nyob rau hauv cov tub ntxhais hluas - qhov tshwm sim ntawm kev loj hlob yog yuav luag txhua tus ntxhais nyob rau hauv daim ntawv ntawm stretch cim los yog nyob rau hauv daim ntawv ntawm cellulite.
Poj niam txiv neej kuj tshwm sim thaum lub caij lub cev tsis nto thiab thaum cev xeeb tub. Yog li ntawd nws hloov tawm hais tias cov poj niam thoob plaws hauv lawv lub neej yog nyob rau hauv lub qhov muag ntawm cellulite.
5. Cov teeb meem nrog rau cov thyroid caj pas . Cov tshuaj hormones yog tsim tsis yog nyob hauv lub zes qe menyuam xwb, tab sis kuj nyob rau hauv cov thyroid caj pas, thiab yog li ntawd, tsis tiv thaiv qhov kev mus rau qhov endocrinologist. Txawm hais tias cov kws kho mob yuav tsum tau kho thaum koj ntseeg hais tias koj noj mov, balanced, mob siab, tsis txhob haus luam yeeb lossis haus dej, thiab tseem pw txaus. Txog rau thaum cov hauv paus no ua rau koj tus kheej tsis yog "ntiab tawm," tsis muaj leej twg yuav pab tau koj.
Yog hais tias koj xav tau ntau txoj kev yuav ua li cas kom tshem tau cov cellulite los ntawm cov neeg nyias, tom qab ntawd qhwv, zaws, kua qaub, qoj ib ce tshwj xeeb rau cheeb tsam muaj teeb meem tuaj yeem pab cawm. Nyob rau hauv txhua rooj plaub, tsis muaj teeb meem loj npaum li cas ntawm cov khaub ncaws koj hnav, kev sib ntaus yuav tsis yooj yim.