Cov txiaj ntsim ntawm cov khoom sib txawv yuav raug txiav txim los ntawm qhov yuav tshwm sim tom qab lawv siv. Thiab dab tsi txog cov khoom, tsis txawm lub khoom, tab sis hais txog cov berries uas tau li hnyav ncawv advertised rau cov hom phiaj kev lag luam?
Goji berries tau txais cov koob meej hauv ob peb lub xyoo dhau los, thaum cov tshuaj niaj hnub tau pom lawv cov khoom siv rau lub cev.
Muaj ntau legends txog cov khoom no. Cov txuj ci tseem ceeb, ua rau kev tsis txawj tuag, txawm yog vim muaj kev txum tim cov txiv hmab txiv ntoo.
Sau tag nrho cov myths xwb txog goji berries , cov khoom siv tau zoo thiab cov contraindications uas yog kawm los ntawm cov tshuaj. Peb yuav tsum to taub dab tsi zoo ntawm tseem ceeb zoo berries muaj, thiab muaj contraindications rau lawv.
Dab tsi yog qhov goji berries?
Goji - Cov no yog txawv tom ntej glance berries ntawm ci xim liab xim, mus saj reminiscent ntawm ib yam dab tsi zoo li ib tug ua ke ntawm apricots, qhuav txiv hmab txiv ntoo thiab aub-Rose. Ntau tus neeg nyiam qhov txawv txav no.
Berries muaj nyob ib ncig ntawm lub ntiaj teb, uas qhia qhov kev pab ntawm cov khoom, vim nws absorbed lub hnub ntawm Tibet, absorbed lub kua txiv ntawm lub ntiaj teb. Berries txawv nyob rau hauv qhov siab tshaj plaws tus naj npawb ntawm cov khoom tseem ceeb. Tsis xav tias lawv tseem hu ua "cov pob zeb diamonds", uas xa cov hluas.
Kab lis kev cai tau loj hlob nyob rau hauv ib qho ntawm Suav xeev rau ntau centuries, thiaj li hais tias Suav paub txog cov kev pab ntawm berries tsis los ntawm hearsay. Nyob rau hauv Teb Chaws Asmeskas thiab Tebchaws Europe, qhov txuj ci tseem ceeb-cov txiv hmab txiv ntoo tau kawm dhau los, tab sis qhov no tsis tiv thaiv lawv los ntawm kev txiaj ntsim lawv cov saj, thiab tseem ceeb tshaj, cov txiaj ntsim zoo rau tib neeg. Yuav luag tam sim ntawd nyob rau hauv xov xwm pib qhuas qhov tshiab tshawb pom khoom, ascribe goji rau cov khoom tseem ceeb nyob rau hauv kev sib ntaus tawm tsam cellulite. Tom qab ntawd, txawm muaj kev paub meej tias goji berries muaj los tiv thaiv cov kab mob cancer rau txhua yam.
Ua qauv ntawm txuj ci tseem ceeb berries:
- cov zaub mov;
- polysaccharides;
- monosaccharide;
- caroteniads;
- beta-carotene;
- vitamins;
- amino acids;
- fatty acids;
- selenium;
- germanium;
- lub cev.
Muaj ntau yam tshuaj los ntawm daim ntawv teev npe no muaj ib qho kev ntxim muaj zog hauv kev tawm tsam cov qog nqaij hlav thiab txoj kev loj hlob ntawm leukemia.
Goji berries thiab lawv cov khoom kho mob
Nyob rau hauv godge zoo kawg concentration ntawm vitamin C. Rau 100 grams ntawm cov khoom muaj 148 mg ntawm cov vitamin yuav tsum muaj kev noj qab haus huv. Rau kev sib piv, nyob rau hauv txiv qaub no daim duab yog 53 mg. Cov berries yuav ua tau raw, lawv yog cov heev qab zib. Ib nrab ntawm lub txiv qaub yuav hloov los ntawm ib tug concentration ntawm muab kev pab cuam.
Tsis tas li ntawd, goji berries yog tseem ceeb rau kev noj qab nyob zoo. Cov khoom ntawm goji berries:
- txhim kho tsis pom kev;
- cuam tshuam txog qhov mob ntawm daim tawv nqaij;
- ua ib qho kev tiv thaiv rau mob khaub thuas;
- sib ntaus nrog microbes;
- muaj ib qho txiaj ntsig ntawm kev zom;
- pab tshem tawm ntawm mob taub hau;
- cuam tshuam rau kev ua qeeb ntawm kev laus kev ua haujlwm;
- txhim kho qhov mob ntawm lub tsev menyuam;
- xa fais mus rau hlwb hlwb;
- txo cov cholesterol;
- stabilize lub hlwb-lub siab lub ntsws;
- pab txo kev ntxhov siab;
- txhawb kev poob phaus;
- cuam tshuam txog kev ua haujlwm;
- kho mob ntxiv lawm tshob rau hauv cov txiv neej.
Ib qho zoo kawg nkaus ua ke ntawm cov zoo thiab cov khoom ntawm goji berries thiab lawv cov kev siv yuav ua kom koj noj qab nyob rau hauv ib tug luv luv lub sij hawm ntawm lub sij hawm. Ntau rave piav qhia ntawm goji berries, tab sis lawv puas muaj yam contraindications?
Txog contraindications
Goge muaj ntau yam khoom tseem ceeb, kuj muaj kev tsis sib haum xeeb. Cov kab mob txawv teb chaws tsuas yog siv tsis tau los ua kab mob rau tag nrho cov kab mob. Tsis yog txhua tus tuaj yeem noj cov kab no. Yog li ntawd, lawv yog qhov tsis haum rau cov poj niam thaum cev xeeb tub thiab lactation. Qee tus goji yuav ua rau mob plab, ntau yam
Kev tsis haum tshuaj los ntawm berries kuj yog qhov tsim nyog yuav tsum tsis kam. Tom qab tag nrho, muaj ib txoj cai rau cov neeg, vim tias lawv lub cev tsis haum rau kev txhaum fab tshuaj, yuav tsum tsis txhob noj cov xim liab, daj thiab txiv kab ntxwv.
Thaum noj ntau yam tshuaj, goji berries tuaj yeem ua rau muaj kev phiv.
Ua ntej koj ua tus kheej noj tshuaj nrog goji berries, koj xav tau tus kws kho mob qhov kev sab laj. Koj tuaj yeem nyeem ntau yam kev txheeb xyuas ntawm cov khoom ntawm cov khoom hauv lub vas sab.