Apples rau poob phaus

Tseem ceeb thaj chaw ntawm apples

Cov txiv hmab txiv ntoo muaj ntau cov vitamins, acids thiab micronutrients. Yog li, lawv pom zoo kom siv yog tias koj xav kom tshem ntawm cov phaus ntxiv. Cia peb xav paub seb cov khoom qab zib muaj txiaj ntsig zoo licas rau poob phaus:

1. Nyob rau hauv no txiv hmab txiv ntoo, muaj pectin, uas tshem tawm kua ntau dua thiab co toxins ntawm tib neeg lub cev.
2. Nws yog qhov zoo tshaj rau xaiv ntsuab txiv apples rau qhov poob, vim lawv feem ntau acidic, uas txhais tau hais tias lawv muaj suab thaj thiab ntau dua cov acids.
3. Fiber , uas yog nyob rau hauv apples, yog tseem ceeb rau kev txhim kho digestion.
4. Noj cov txiv hmab txiv ntoo no nrog ib qho tev thiab zoo tshaj plaws ntawm txhua qhov, yog tias koj txhuam lawv ntawm grater.
5. Cov txiv hmab txiv ntoo ua tsis tsuas yog poob phaus, tab sis kuj los txhim kho kev noj qab haus huv tag nrho.

Muaj ob peb txoj kev xaiv rau kev noj haus, tab sis nws yog qhov zoo tshaj rau koj pib nrog ib qho yooj yim kom lub cev thiaj tuaj yeem siv nws. Npaj koj tus kheej qee lub hnub tawm ntawm lub hnub poob ntawm cov txiv apples. Sim noj li 1.5 kg ntawm ib hnub.

Ua ntej koj yuav tsum txiav txim siab tias cov txiv av zoo li zoo licas rau poob phaus. Yog tias koj tsis tuaj yeem noj zaub ntsuab tshiab xwb, koj tuaj yeem noj tau. Qhov zoo tshaj plaws kev xaiv yog ci apples rau qhov poob phaus. Qhov no zaub mov yuav ideally hloov thiaj li nyiam desserts, raws li nyob rau hauv txiv apples kom loj hlob nyias, ci nyob rau hauv qhov cub, koj muaj peev xwm ntxiv me ntsis zib mu. Nyob rau hauv cov ntaub ntawv no, tsis muaj teeb meem cov rog thiab ob peb calories.

Piv txwv ntawm cov kua zaub noj

Kev xaiv tus xov tooj 1 . Koj tuaj yeem noj ntau ntau li ib hnub twg thaum koj xav tau. Tsuas yog muaj ib qho mob - haus dej kom ntau.

Kev xaiv tus xov tooj 2 . Noj cov khoom noj tshiab los yog ci apples, tab sis tsis ntau tshaj 1.5 kg. Hauv qhov no, txwv tsis pub haus cawv txhua.

Qhov xaiv zauv 3 . Ntxiv nrog rau apples, koj muaj peev xwm haus kefir . 6 zaug ib hnub, noj 1 kua + 1 khob kefir. Qhov kev xaiv no yog siv los ntawm cov poj niam cev xeeb tub.

Nws tsis pom zoo kom noj apples rau qhov poob phaus, yog tias koj muaj gastritis lossis muaj acidity.