Phaus dej yog ib qho tseem ceeb ntxhia uas yuav siv ib feem ntawm kev ua ntawm lub plawv. Yog tias qhov yeeb tshuaj no yog qhov tsis txaus, lub sij hawm ntawm kev sib kis tau nce. Yuav kom tsis txhob muaj teeb meem kev noj qab haus huv, nws pom zoo kom muaj cov zaub mov muaj pluas nyob hauv cov zaub mov. Txij li thaum lub assortment loj txaus, koj yeej pom hauv nws cov zaub mov koj nyiam.
Raws li kev txheeb cais, ib feem pua ntawm cov neeg hauv ntiaj teb no tsis muaj potassium . Lawm, qhov no nce qhov feem pua ntawm cov teeb meem nrog cov hlab plawv.
Cov zaub mov twg muaj plua plav (potassium)?
Muaj ntau ntau cov khoom, uas muaj xws li cov khoom no, ntawm lawv yog:
- Lws suav muab tshuaj txhuam . Nws yog qhov zoo tshaj los npaj nws tus kheej, los yog thaum xaiv, saib xyuas kom muaj pes tsawg leeg, yuav tsum tsis txhob muaj ntsev. Tsis tas li ntawd, cov khoom no muaj ntau cov tshuaj tua kab mob antioxidants, uas tiv thaiv lub hlwb ntawm kev puas tsuaj.
- Beet nroj tsuag . Cov khoom no yog undeservedly muab pov tseg rau hauv lub thoob khib nyiab tau, txij li nws tsis yog tsuas yog poov tshuaj, tab sis kuj tseem lutein, uas yog ib qho tseem ceeb rau lub qhov muag. Ntxiv cov crushed saum rau cov zaub nyoos.
- Qhuav apricots . Cov khoom no tsis tsuas yog ib tug loj npaum li cas ntawm poov tshuaj, tab sis kuj vitamin A thiab fiber. Nws yog ib qho tseem ceeb rau kev them nyiaj rau cov xim thaum xaiv xaiv qoob qoob loo, nws yog qhov zoo tshaj plaws los muab qhov preference rau tsaus xim av ntau yam.
- Avocado . Qhov no txiv hmab txiv ntoo yog deservedly muaj nyob rau hauv daim ntawv teev cov khoom noj khoom haus nplua nuj nyob rau hauv poov tshuaj. Tsis tas li ntawd, nws suav nrog lwm cov tshuaj uas tseem ceeb rau lub plawv.
- Soybeans . Cov qoob loo ntawm cov grains tseem muaj ntau cov khoom tseem ceeb, nrog rau cov potassium. Thaum xaiv tshwj xeeb yog them mloog mus rau qhov zoo ntawm taum.
- Cov Hnub . Cov khoom no pab tsis tau tsuas yog ua kom lub cev xav tau cov poov tshuaj, tab sis kuj muaj suab thaj
- Qos yaj ywm . Qhov no hauv paus zaub muaj ntau ntawm cov poov tshuaj. Tsuas yog qhov tseem ceeb tshaj plaws yog kom npaj cov qos yaj ywm thiab zoo tshaj plaws nyob rau hauv tev.
- Apples . Zoo tsim nyog rau lub xeev ntawm cov hlab ntsha thiab lub plawv. Nws raug nquahu kom siv cov txiv no rau cov neeg ua haujlwm hauv kev puas siab puas ntsws, vim hais tias nws muaj cov tshuaj uas pab txhawb cov ntshav. Cov txiv hmab txiv ntoo yuav tsum tau noj nrog ib tug tev, vim tias muaj cov kua qaub rau hauv nws uas ntxuav cov hlab ntsha ntawm co toxins.
Ntawm chav kawm, qhov no tsis yog tag nrho cov npe ntawm cov khoom nplua nuj nyob rau hauv poov tshuaj. Nco ntsoov siv cov zaub ntsuab, piv txwv li, parsley thiab spinach, raws li nws muaj tsis tsuas yog ntau ntawm poov tshuaj, tab sis kuj lwm yam muab kev pab cuam. Tsis tas li ntawd, nws yog pom zoo kom muaj nyob rau hauv koj cov zaub mov nceb thiab tsawb, thiab nyob rau hauv lub caij ntuj sov, tsis txhob hnov qab txog watermelons thiab melons. Txawm nyob rau hauv lub caij ntawm berries thiab txiv hmab txiv ntoo, tshwj xeeb mloog yuav tsum tau them rau blackberries, grapes thiab dub currants, txij thaum lawv kuj muaj ib tug loj npaum li cas ntawm poov tshuaj.
Cov lus ntawm cov khoom nplua nuj nyob hauv poov tshuaj
Khoom nplua nuj nyob hauv sodium thiab potassium
Cov ntsiab lus tseem ceeb heev rau lub cev, thiab lawv zoo li sib. Qhov no tsuas yog tus cwj pwm rau kev siv cov potassium thiab sodium yog txawv. Cov khoom uas muaj thawj zaug ntawm lawv yuav tsum yog tas li tam sim no nyob rau hauv koj cov khoom noj .
Cov Tswv Yim Pab Tswvyim
Freshly squeezed juices los ntawm cov saum toj no hais zaub thiab txiv hmab txiv ntoo, nws tsis yog tsuas yog heev six, tab sis kuj tseem ceeb, vim koj yuav muab lub cev nrog ntau poov tshuaj. Koj tuaj yeem sib tov ntau yam khoom uas muaj potassium thiab tau txais ib qho zoo meej "dej cawv" nrog rau qhov tsim nyog txhua txhua hnub ntawm lub caij no.
Yuav kom khaws tau ntau npaum li cas ntawm potassium nyob rau hauv cov khoom, nws yog ib qhov zoo tshaj plaws los npaj lawv rau lub zog los yog, tshaj plaws, kom boil nyob rau hauv ib tug me me ntawm kua.