Uryuk yog ib hom qoob loo ziab, uas tsis zoo li cov qoob loo ntau dua qoob loo, yog khaws cia rau hauv ntuj tshaj plaws - nrog rau pob zeb. Ntau zaus, cov qoob loo tsuas pub qis rau ib tsob ntoo, thiab tom qab ntawd lawv tau sau thiab qhuav. Kws txawj ntseeg hais tias nrog xws li ib lub tshuab drying technology, tag nrho cov vitamins thiab cov txiv hmab txiv ntoo tshiab yog khaws cai. Ua tsaug rau qhov no, cov qoob loo muaj txiaj ntsig zoo kawg nkaus rau peb lub cev, tab sis nws yog qee zaum tsis muaj teeb meem.
Tseem ceeb thaj chaw ntawm apricots
Cov kev pab ntawm lub apricot rau lub cev lies nyob rau hauv nws tshwj xeeb biochemical nyob tus yeees, uas muaj xws li tshuaj:
- vitamins ntawm pab pawg neeg B, A, C, PP (niacin), beta-carotene thiab cov ntsiab lus ntawm vitamin E, uas ua rau nws muaj peev xwm kho lub zog, ntxiv dag zog rau kev noj qab haus huv, ua kom ntau ntxiv vitamin tshuav nyiaj li cas thiab cuam tshuam rau cov tawv nqaij;
- cov tshuaj minerals iron, calcium magnesium, sodium, phosphorus thiab cov ntsiab lus ntawm potassium (1780 mg rau 100 g), uas tso cai rau koj kho dej-lithium tshuav nyiaj li cas;
- organic acids (kua, txiv qaub, salicylic, txiv hmab txiv ntoo) muab lub sijhawm zoo rau alkalize lub cev, los tua cov txheej txheem oxidation thiab qeeb cov laus ntawm cov nqaij;
- kev noj haus fiber ntau pab txoj kev zom mov, txhawb nqa tshem tawm cov co toxins thiab ntxuav ntawm cov hnyuv.
Cov txiaj ntsig ntawm cov qoob loo rau cov neeg uas xav kom poob phaus yog tias cov vitamin B5 muaj nyob rau hauv nws lov qis nqaij. Txawm tias high caloric cov ntsiab lus (240 kcal), nws raug nquahu kom siv cov qoob loo hauv qis me ntsis nrog kev noj haus, nws yog ib qho tseem ceeb rau kev ua kis las.
Contraindications mus rau siv ntawm apricots
Cov qoob loo ua rau cov hnyuv relaxes thiab, yog tias siv ntau dhau lawm, tuaj yeem ua rau raws plab. Kev tsim txom ntawm no cov txiv hmab txiv ntoo qhuav yuav ua rau koj qhov hnyav nce, vim nws muaj ntau npaum li cas ntawm carbohydrates. Hauv nruab nrab cov tshuaj, lub txiv qaub qaub ncaug yeej muaj txiaj ntsig zoo rau lub cev, tuaj yeem ua tau zoo tshaj plaws rau snacking, ib feem ntawm cov khoom noj thiab ib feem ntawm cov tais diav.