Seb nws yog ua tau noj cov noob ntawm kev noj haus - lo lus nug no tsis txaus siab cov poj niam uas saib lawv qhov nyhav. Muaj coob tus tau hnov tias cov khoom no yog ib qho uas tsis tshua muaj roj, thiab yog li ntawd kiag li tsis haum rau kev xuas khoom noj. Txawm li cas los, qhov no tsis yog qhov tseeb.
Kuv puas tuaj yeem noj sunflower noob thaum noj zaub mov?
Nutritionists hais tias muaj noob nyob rau hauv kev noj haus tau thiab txawm xav tau, tab sis nyob rau hauv heev sim ntau. Sunflower noob los yog taub dag, uas peb noj feem ntau, tsis muaj ntau ntawm calories - 570 kcal nyob rau hauv 100 grams. Tab sis tib lub sij hawm, lawv tuaj yeem nrhiav tau ntau tus neeg pab tau, thiab txawm tias yuav tsis muaj dab tsi uas poob ceeb thawj. Yog li, tsis kam koj tus kheej no "avian" delicacy tsis tsim nyog nws.
Cov noob muaj cov kua zaub digestible tau yooj yim, zoo li cov zaubmov zoo, omega-3 , vitamins A, D thiab E. Lawv zoo saturate thiab cia koj tsis xav tshaib plab ntev. Cov khoom no muaj peev xwm txo qib ntawm cov roj cholesterol hauv cov ntshav, tswj cov metabolism, ua kom txoj haujlwm ntawm txoj hnyuv. Tag nrho cov no ua rau cov kev noj qab haus huv zoo tshaj qhov qub rau qhov hnyav thiab nce txog cov khoom rog rog. Qhov loj tshaj plaws yog tsis pub dhau lub tso cai koob tshuaj ntawm cov khoom - tsis ntau tshaj 40 grams ib hnub twg.
Muaj ib qho khoom noj tshwj xeeb rau cov noob, ntxiv rau, cov nutritionists xav tias txij li lub sijhawm mus teem sijhawm rau lawv tus kheej mus rau cov hnub tawm cov khoom no. On no caij nyoog nws yog zoo dua mus xaiv pumpkin noob. Lawv muaj ntau yam tshuaj, fiber ntau thiab cov khoom noj muaj fiber ntau, yog li lawv tseem tuaj yeem ntxuav cov hnyuv thiab lub siab.
Puas yog nws ua tau noj kib zaub nrog nrog kev noj haus?
Noob nrog ib tug khoom noj yuav tsum tau consumed tsis tshiab, tab sis me ntsis qhuav. Nws yog nyob rau hauv cov khoom no yog cov tseem ceeb tshaj plaws, noj qab haus huv yog paub tseeb. Tab sis fried sunflower noob yog contraindicated nyob rau hauv kev noj haus - vim hais tias ntawm tshav kub txoj kev kho mob teeb meem tshuaj yog tsim nyob rau hauv lawv, thiab feem ntau ntawm cov pab tau cov raug puas lawm.