Kefir thaum hmo ntuj kom poob phaus

Niaj hnub no nws yog ib qho nyuaj rau xav txog ib tug poj niam tus neeg uas tsis tau nyob hauv nws lub neej tau noj haus. Mus rau hnub tim, muaj ntau ntau yam kev noj haus, uas nrov heev nrog cov poj niam niaj hnub no. Ib qho ntawm cov khoom xyaw nrov tshaj plaws, kev siv nyob rau hauv kev noj haus zaub mov yog kefir.

Qhov zoo tshaj plaws ntawm kev siv kefir rau qhov hnyav yog qhov tseem siv nws txoj kev noj haus hauv ntau txoj kev, piv txwv li, haus kefir rau qhov hnyav thaum hmo ntuj los sis thaum sawv ntxov nyob rau hauv lub plab, nrog rau nws hauv ntau hom khoom noj khoom haus.

Tseem ceeb thaj chaw ntawm yogurt

Nws tau ntev dhau los paub tias kefir muaj peev xwm txaus siab cuam tshuam kev hloov ntawm lub microflora ntawm peb cov hnyuv, tau relaxing thiab soothing khoom uas cuam tshuam rau qhov mob zoo txaus yog tias koj haus tau kefir thaum hmo ntuj, vim hmo ntuj tib neeg lub cev tau pom tau cov khoom siv los ntawm cov khoom noj.

Kefir tsis poob qab ntawm cov khoom siv qaub-mis nyuj thiab nws cov khoom noj. Nws zoo heev nrog kev pw tsaug zog mob , mob nkees thiab ua tsis taus hauj lwm ntawm lub hlwb. Cov khoom xyaw ntawm kefir muaj cov amino acids hauv daim ntawv yooj yim digestible haum, uas yooj yim rau nws siv los ntawm cov me nyuam thiab cov neeg laus.

Kefir nrog apples

Rau cov neeg uas xav kom poob phaus, nws muaj qhov sib txawv ntawm kev noj mov kefir nrog lub kua. Txoj kev noj haus yog 9 hnub thiab nws yog qhov txawv ntawm qhov phem, tab sis nws yuav tsum tau kho nrog txhua yam ceev faj.

Thawj, thib ob thiab thib peb hnub ntawm haus skimmed yogurt - ib thiab ib nrab liters ib hnub.

Qhov thib plaub, thib tsib thiab rau - thib ib thiab ib nrab kilograms ntawm qaub apples ib hnub.

Lub xya, yim thiab, zaum kawg, cuaj hnub - rov skimmed yogurt.

Txij li ntawd xws li ib tug noj haus yuav nyuaj rau lub cev, nws yuav tsum tsis txhob pib pib. Los npaj, ib lub lim piam ua ntej pib noj cov kua zaub-kefir noj zaub mov yuav tsum tau noj rau hauv lub cev, tsis li, lub cev yuav muaj kev poob siab, thiab qhia nws hauv kev nkag siab ntawm muaj zog tsis muaj zog.

Kefir nrog bran

Kefir nrog bran rau poob phaus yog heev tseem ceeb thiab tso cai rau koj sai sai poob ceeb thawj. Nyob rau hauv no version, bran yuav tsum tau poured nrog boiling dej thiab insist, tom qab, mus ntxiv non-rog kefir. Yog hais tias koj siv bran rau pluas tshais nrog ib khob ntawm skimmed yogurt, nws yuav tsis tsuas ua rau koj slimmer, tab sis kuj significantly tsa lub mus ob peb vas rau tag nrho ib hnub.

Ntau tus neeg paub tias rau yav tsaus ntuj noj mov, cov khoom noj khoom haus kua muag zoo heev, raws li lawv tau tshem tawm tsis xis nyob hauv cov hnyuv thiab cuam tshuam zoo rau lub cev ntawm tag nrho cov kab mob. Ua tsaug rau qhov kev noj haus no kom poob thaum siv cov kefir rau noj hmo, zoo heev thiab zoo rau kev noj qab haus huv.