Pob tawb starch - ib yam khoom ntawm pob kws kernels, muaj ib cov xim dawb nrog hawj yellowish thiab ib yam ntxwv ntxhiab. Cov khoom no zoo zoo hauv dej txias thiab dej kub, thiab ua tsaug rau cov khoom noj ntawm cov hmoov nplej siab nplej rau o, nws yog dav siv hauv cov khoom noj khoom haus, ob lub tsev thiab manufactured ntawm lub hoobkas, raws li ib lub thickener.
Tsis ntev los no, cov neeg tuaj yeem noj cov zaub mov noj qab haus huv dhau mus tso tseg cov hmoov txhuv nplej siab. Txawm li cas los xij, yuav kom txiav txim tau cov txiaj ntsim thiab kev raug mob ntawm pob kws, ib tug yuav tsum to taub nws lub zog, nrog rau cov kev qhia thiab kev tsis haum rau kev siv.
Cov Kev Pab ntawm Pob Zeb Starch
Tshaj tawm, ua los ntawm cov noob pob kws, muaj cov vitamins zoo thiab ntxhia hauv nruab deg, vim nws cuam tshuam rau qhov teeb meem ntawm lub paj hlwb thiab kev puas hlwb, thiab qhov no tseem ceeb heev, muab qhov ceev nrooj ntawm lub neej niaj hnub no.
Txawm li cas los xij, nws muaj caloric ntau dua, piv rau cov qos yaj ywm, txog 343 kcal. / 100 g ntawm cov khoom thiab muaj tsuas yog carbohydrates. Nws yog cov carbohydrates muaj nyob rau hauv pob kws ua tau ntau yam kom tsis txhob siv nws. Thiab nyob rau hauv vain, vim hais tias nws muaj complex carbohydrates, uas muaj ib yam dab tsi ua nrog teeb meem monosaccharides.
Tshaj los ntawm pob kws yog qhia rau cov neeg muaj kev mob ntshav qab zib, vim nws tswj tau cov ntshav qab zib. Hauv cov menyuam cov zaub mov, dhau lawm, nws tsis ua tsis tau, vim hais tias nws tsis muaj gluten, uas qee cov me nyuam muaj kev tsis haum los yog tsis pom kev zoo.
Cov kub siab thiab mob plawv, cov hmoov txhuv nplej siab tuaj yeem pab txhawm rau txhim kho kev mob plab. Cov ntxhia muaj pes tsawg ntawm pob kws ua nplej pob txha muaj feem xyuam rau kev tiv thaiv kab mob thiab txawm txo cov roj cholesterol, thiab kuj muaj cov nyhuv suab tshwm sim.
Ua mob rau pob kws
Ntxiv nrog rau tus neeg tsis muaj peev xwm thiab tsis haum rau cov pob kws, nws tsis tas yuav noj cov hmoov txhuv nplej siab rau cov neeg uas muaj lub siab ua rau cov ntshav txhaws, teeb meem digestive, kub siab, thiab kev rog .
Kev ceeb toom yuav tsum tau them rau lub hauv paus ntawm qhov khoom. Txij li thaum thaum kho nws nrog tshuaj tua kab thiab ntau pob zeb hauv av chiv, kev siv ntawm pob kws nplej siab
Cornstarch nrog slimming
Dua li ntawm qhov tseeb hais tias hmoov txhuv nplej siab yog ib yam khoom muaj roj-calorie, koj tuaj yeem tseem poob phaus nrog nws. Nws yog ib qho tseem ceeb kom nco qab qhov kev paub ntawm kev ntsuas thiab tsis pub tshaj cov kev cai pom zoo rau cov ntsiab lus ntawm carbohydrates nyob rau hauv kev noj haus. Tsis tas li ntawd, qhov Ducane diet qhia tawm cov neeg uas poob phaus kom nquag siv cov pob kws ua pob kws rau ua mov noj hauv tsev.
Thiab nws yog worthwhile kom zoo zoo kawm qhov cov lus qhia ntawm cov khoom siv, vim starches muaj nyob rau hauv ntau ntawm lawv, ntawm cov khoom qab zib kom semi-tiav cov khoom thiab sausages.