Nqaij qaib nqaij yog feem ntau siv hom nqaij nyob ntau lub teb chaws. Qhov no yog vim muaj cov khoom no thiab nws cov nyiaj pab rau peb lub cev. Nqaij qaib nqaij yog, qhov tseeb, ntshiab protein, raws li cov roj thiab carbohydrate cov ntsiab lus nyob rau hauv nws yog tsawg heev.
Nyob rau hauv ib tug nutshell txog zaub mov muaj nqis ntawm nqaij qaib nqaij. Raws li tau hais los saum no, cov roj thiab carbohydrate cov ntsiab lus hauv nqaij qaib muaj tsawg heev - 13.65 g thiab 0.63 g ib 100 g, feem ntau, thiab cov protein muaj 31.40 g. Tus nqi zog yog li 158 kcal ntawm 100 g.
Fried nqaij qaib
Npaj cov nqaij qaib rau ntau txoj hau kev. Ib txoj kev yog frying. Dab tsi yog caloric cov ntsiab lus ntawm nqaij qaib? Nws yog 230 kcal ntawm 100 g. Qhov no yog qhov me me. Piv txwv, nyob rau hauv nqaij npuas kib, 315 kcal ib 100 g.
Grilled nqaij qaib
Nqaij qaib, siav ntawm cov hniav nyiaj hniav kub, peb pheej yuav tom khw. Nws ceev, yooj yim thiab xis. Npaj no tais hauv tsev tsis yog qhov nyuaj thiab yuav siv sij hawm me ntsis yog tias koj muaj grill. Dua li ntawm txoj kev xav, lub ntsiab lus ntawm cov nqaij npuas ntawm cov nqaij npuas yog tsawg - 210 kilocalories per 100 g Rau kev sib piv, calorie ntsiab lus ntawm cov nqaij nyoos ntawm boiled yog 200 kcal. Tab sis nws yog tsim nyog nco ntsoov tias ib crispy, golden crust, alas, yog zoo dua tsis noj. Nws muaj roj (cholesterol) thiab carcinogens. Tab sis cov nqaij ntawm xws li nqaij qaib, tshwj xeeb tshaj yog yog hais tias nws yog siav nyob rau hauv tsev, muaj peev xwm yuav ntaus nqi rau cov khoom noj khoom haus.
Shish kebab los ntawm nqaij qaib
Cov roj ntsha pob txha muaj tsuas yog 118 kcal ntawm 100 g. Yuav ua li cas yog tsis xav tsis thoob, tag nrho qis qis qis yog npaj los ntawm lub mis, feem ntau cov khoom noj ua ntej marinated, thaum tsis siv cov zaub mov los yog tsiaj cov rog hauv txoj kev ua noj. Cov zaub mov no tsuas yog kev cawmdim rau cov neeg yuam kev noj zaub mov txawm.