Nqaij nyuj muaj phom nrov heev nrog cov niam tsev, vim lawv pheej yig thiab koj tuaj yeem ua tau txhua yam los ntawm lawv. Tab sis feem ntau rau cov kev sim ua noj ua haus hauv lub siab siv. Cov khoom no yog pheej yig, koj tuaj yeem yuav tom nws tom khw lossis lub khw. Thiab yog hais tias koj noj nqaij nyug siab kom yog, ces los ntawm nws koj muaj peev xwm tsim tau ib qho kev qhia tseeb. Nws muaj peev xwm yuav boiled, kib, stewed, ci nyob rau hauv pots, tiav hauv pate, thiab lwm yam. Tab sis nyob rau hauv Ntxiv nrog rau qhov kev paub txog ntawm txoj kev npaj, nws yog ib qhov tseem ceeb kom muaj cov lus qhia txog kev siv cov nqaij nyuj zoo li cas.
Muaj pes tsawg leeg thiab lub zog ntawm qhov khoom
Kev siv cov khoom no feem ntau yog hais txog nws qhov khoom noj khoom haus zoo. Piv txwv li, nqaij nyug siab yog lub cev tsis zoo, tab sis tib lub sij hawm qis-calorie phaj. Ib puas grams ntawm raw daim siab muaj tsuas 127 kcal. Nws muaj ntau cov protein ntau thiab cov ntsiab lus roj tsawg ntawm 26% ntawm tag nrho cov pawg. Tom qab kev ua zaub mov ua qhov no nce ntxiv. Yog li caloric ntsiab lus ntawm boiled nqaij nyuj siab yog 135-140 kcal, thiab nyob rau hauv roast nqaij nyuj siab ntawm calories muaj ntau txawm - 200-250 kcal.
Kev siv cov nqaij nyug siab tseem yog txiav txim siab los ntawm qhov tseeb tias nws muaj ntau yam tshuaj lom kab mob. Cov khoom ntawm cov khoom muaj xws li cov roj cholesterol, cov roj fatty acids, choline, selenium, potassium, magnesium, thiab cov zoo li. Thiab yog tias peb tab tom tham txog seb cov vitamins nyob hauv cov nqaij nyug siab, ces nws yuav tsum tau sau tseg tias nov yog qhia:
- vitamin A;
- cov vitamins ntawm pab pawg B (1,2,5,6,9,12);
- vitamin K;
- vitamin H;
- vitamin E;
- vitamin C;
- vitamin D.
Dab tsi tseem ceeb rau nqaij nyug siab?
Ua ntej thiab tshaj plaws, cov kws kho mob yeej ib txwm sau rau hauv kev noj haus ntawm nqaij nyug siab rau cov neeg uas raug kev txom nyem los ntawm cov hlau deficiency thiab anemia. Nws yog peev xwm ua kom zoo dua rau theem ntawm hemoglobin nyob rau hauv cov ntshav thiab tiv thaiv kev loj hlob ntawm ntau cov kab mob loj. Nws ntseeg tias niaj hnub siv
Tseem pom tseeb yog siv cov nqaij nyug siab rau cov txiv neej, raws li nws nce testosterone theem, activates libido thiab stabilizes kev sib deev lub neej. Thiab kuj ua rau muaj kev muaj zog thiab kev ruaj khov rau hauv kev sib zog sib deev, koom tes hauv kev ua si. Nws yuav tsum muaj xws li hauv nws qhov mob hnyav thau ntawv thiab lub cev. Nws pab txhawb kom muaj kev sib koom tes ua ke ntawm cov nqaij pob txha, vim cov ntsiab lus ntawm cov protein thiab keratin, uas ua rau lub cev metabolism .