Txhua txhua hnub ntau thiab ntau tus neeg ua cov neeg ua si ntawm cov kis las thiab HLS. Ntawm cov "pib tshiab" hauv kev kawm ntawm tus kheej txoj kev loj hlob thiab kev ua tiav yog cov lus nug, tsis muaj cov lus teb uas lawv tsis meej pem.
Thaum txiav txim siab ua raws li kev noj qab haus huv txoj kev noj qab haus huv , raws li txoj cai, cov lus nug loj heev, tshwj xeeb yog cov uas muaj feem nrog kev noj zaub mov zoo. Ua raws li peb cov lus pom zoo, nws yog ib qho yooj yim to taub thaum nws noj mov zoo dua: ua ntej kev cob qhia lossis tom qab, thiab qhov tseem ceeb ntawm lub cev xav tau.
Lo lus teb rau lo lus nug seb nws tau noj mov tom qab qhov kev cob qhia yuav ua rau pom tseeb - qhov tseem ceeb tshaj plaws yog kom paub seb yam khoom noj dab tsi thiab yuav tsum muaj nrog koj cov khoom noj.
Muaj coob tus neeg xav paub tias tsawg teev tom qab koj kawm tau noj mov. Nws ntseeg tias koj yuav tsum tau tos tom qab chav kawm tsawg kawg nees nkaum feeb.
Dab tsi yog qhov zoo tshaj rau noj tom qab kev ua haujlwm kom poob phaus?
Kev noj zaub mov zoo yog tus yuam sij rau tus cwj pwm zoo. Thawj thiab qhov tseem ceeb, nws yog ib qho tseem ceeb uas yuav tau kho thiab ua khoom noj kom zoo.
Raws li seb puas yuav muaj squirrels tom qab kev cob qhia, lo lus teb yuav nyob ntawm seb lub hom phiaj uas tus neeg ncaws pob tau ua. Khoom noj khoom haus tom qab kis las nyob ntawm seb yam ua si ntawm lub cev. Yog tias muaj hauj lwm los ua kom pawg lossis ntxiv dag zog rau cov leeg, tom qab ntawd ob peb teev tom qab kev siv tshuaj noj nws yuav tsum noj cov khoom noj uas muaj protein ntau. Cov ntses tsis muaj rog los yog nqaij, curd, nqaij qaib mis los yog protein cocktail. Txoj ntsiab cai ntawm kev noj haus yog hu ua txoj cai ntawm lub qhov rais metabolic. Nws muaj nyob rau hauv qhov tseeb restoration ntawm cov leeg. Yog tias koj tsis noj sijhawm, yuav tsis pom tshwm sim los ntawm kev xyaum tawv tawv. Qhov no yog vim qhov tseeb hais tias cov nqaij mob nce vim yog so, khoom noj khoom haus thiab rov qab kho tom qab ib qho kev thauj. Qhov khoom noj khoom haus yog npaj rau lub cev rau ib hnub tshiab, ceev txog cov metabolism hauv thiab ua rau cov metabolism hauv kev txhim kho.
Yog hais tias ib tug neeg ua haujlwm hais txog kev pabcuam cardio kom tshem tawm cov kilograms uas tsis tseemceeb, cov ntsiab lus ntawm kev noj haus yuav txawv.
Lub ntsiab haujlwm tseem ceeb yuav kho kom rov qab los ntawm "spare" carbohydrate - glycogen. Yog tias koj tsis tuaj yeem ua nws cov reserves, ces cov txheej txheem metabolic yuav qeeb, thiab qhov ua tiav yuav tsawg dua. Hauv 20 feeb tom qab kev cob qhia, koj yuav tsum haus dej tshiab los yog txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, dej nrog carbohydrates los yog ib lub khob haus dej. Cov khoom uas ntim nrog digestible sai carbohydrates, qhov no, yuav pab tau.
Dab tsi yuav tsum tsis txhob noj koj tom qab qoj ib ce?
Nco ntsoov tias kev noj haus tsis zoo, txawm tias muaj kev cob qhia tsis tu ncua, tuaj yeem txeeb koj lub cev thiab cuam tshuam rau lub cev.
- Raw zaub yog ib qho kev xaiv phem rau kev noj mov tom qab qoj ib ce . Lawv muaj ntau yam calories, ces koj yuav tsis rov muaj zog thiab txhim kho cov nqi metabolic.
Tsis tas li ntawd, muaj protein ntau hauv cov zaub nyoos yog suab tsis nyob. - Yog tias koj ua raws li lub hom phiaj tsis txhob poob phaus, tab sis kom tsim cov nqaij pob txha, ces lo lus teb rau lo lus nug seb puas yuav noj cov tsawb tom qab kev cob qhia, yuav nyob rau hauv qhov tseeb. Txiv kab ntxwv, txiv tsawb, txiv apples thiab lwm yam txiv hmab txiv ntoo, noj mov tom qab qoj ib ce, tiv thaiv kom tsis txhob txo qis nqaij. Tsis tas li ntawd, bananas rov qab los lawv lub dag lub zog tsis zoo dua li carbohydrate cocktails, thaum lub ntuj tsim.
- Cov khoom uas muaj cov roj ntau ntau, tsis yeem. Kev noj qab haus huv yuav siab nqig, tab sis tag nrho cov kev ua tau tiav thaum kev cob qhia yuav raug rhuav tshem. Fats qeeb cov metabolism hauv.