Fried noob yog qhov nyuaj hu xov tooj rau khoom noj khoom haus - lawv muaj calorie ntau ntau, thiab dhau mus, thaum lub sijhawm frying, vim tias qhov kub siab, feem ntau cov as-ham tau muab pov tseg. Tias yog vim li cas nws muaj nqis, ua li cas peb yuav luj qhov txaus ntshai, txiav txim siab mus yuav xws li ib yam khoom.
Calories nyob rau hauv cov noob kib
Nyob ntawm seb hom noob thiab lub hauv paus ntawm ci, cov calorie ntsiab lus ntawm xws li ib yam khoom yuav hloov tau, tab sis nyob rau nruab nrab ntawm daim duab yog 700 kcal ib 100 g (qhov no yog kwv yees li ib nrab ntawm iav). Feem ntau ntawm cov khoom xyaw yog sawv cev los ntawm cov rog, me ntsis tsawg dua - proteins, thiab muaj xyaum tsis muaj carbohydrates nyob rau hauv cov khoom no.
Puas yog lawv tau zoo dua los ntawm cov noob zaub?
Fried paj noob hlis noob yog ob qho tib si khoom, thiab coj ib tus snap, ntau tsis tuaj yeem tsis noj mov tag nrho pob. Txawm li cas los, nws yog tsim nyog xav tias txawm ib nrab ntawm ib khob ntawm cov noob yog 700 kcal, thiab 700 kcal yog li ib nrab ntawm txhua hnub rau ib tug me nyuam ntxhais. Tsis tas li, peb tsis hloov cov noob hnoob qoob nrog cov pluas noj, tab sis peb ntxiv rau lawv, uas txhais tau hais tias koj tau lav tau cov calorie ntxiv thiab tshaj qhov nyhav nrog lawv.
Yog cov kib zaub tseem ceeb?
Noob yog ib qhov ntawm cov vitamins A, E thiab D, raws li tau zoo li polyunsaturated acids thiab ib pawg ntawm cov tshuaj ntxhia. Txawm li cas los, nyob rau hauv tus txheej txheem ntawm tshav kub kho, tsis tag nrho cov no riches nyob. Hmoov tsis, lo lus nug ntawm seb fried sunflower noob yog cov tseem ceeb, "tsis muaj" yuav ua ncaj ncees dua.
Ua kom qhov dej qab ntsev no pab tau ntau, koj tuaj yeem noj cov noob tshiab los sis cov noob qoob loo - nyob hauv lawv txhua txoj kev pabcuam tau muab khaws cia rau hauv lawv daim ntawv. Tsis txhob noj cov noob ua ntej purified - nws kuj muaj feem xyuam rau lawv cov kab mob tsis zoo. Tsis tas li ntawd, tsis txhob tsim txom cov nias ntawm cov noob - qhov no cuam tshuam rau txoj kev ncaj ncees ntawm tus hniav txha hniav. Yog li ntawd hais tias lub noob tsis ua mob rau koj, muaj tsawg tus nqi, tsis muaj ntau tshaj 20 pieces ib hnub twg.