Xav txog cov lus nug txog kev tsim txom thiab cov txiaj ntsim ntawm cov taum liab, yuav tsum tau ua los ntawm nws cov kab mob muaj ntau cov vitamins B, tshwj xeeb tshaj yog B6. Nws yog nws leej twg yog tus saib xyuas tus mob ntawm daim tawv nqaij, lub cev tsis muaj zog thiab kev ua haujlwm ntawm lub hlwb. Tsis muaj zog npaum li cas yog xim liab taum thaum poob phaus. Dab tsi yog qhov ua rau kev ua haujlwm zoo? Thiab protein ntau npaum li cas muaj liab taum (24 grams), tom qab tag nrho, raws li paub, protein ntau pab hlawv cov kilograms ntau los ntawm kev txhim kho cov metabolism.
Tseem ceeb thaj chaw ntawm taum liab
Nug cov lus nug, yuav ua li cas cov taum liab liab rau cov poj niam, nws yuav tsum tau muab sau tseg tias nws cov khoom pab tau raug paub txij thaum lub sij hawm immemorial. Txawm hais tias lub sijhawm reign ntawm Cleopatra paub txog lub tswv yim zoo nkauj ntawm no taum. Qhov no yog ib qho ntawm cov poj niam nto moo tshaj plaws nyob rau hauv lub ntiaj teb no feem ntau tuaj mus rau lub qhov ncauj qhov ntswg ntawm cov taum liab. Xyuas kom zoo thiab mob ntawm daim tawv nqaij tso cai rau cov vitamin B6 muaj nyob rau hauv cov khoom.
Lub xub ntiag ntawm cov khoom tseem ceeb ntawm cov khoom no ua rau nws xav txog nws universal, vim hais tias nyob rau hauv nws muaj pes tsawg leeg muaj ntau micro-, macroelements thiab cov vitamins. Hauv cov taum liab, muaj ntau cov vitamins PP thiab C, carotene, ntau cov acids. Cov noob taum tsis tau muaj zog hu ua lub khw muag khoom ntawm carbohydrates thiab cov nqaijrog. Yog vim li cas liab taum yog li ntawd tseem ceeb rau poob ceeb thawj, thiab vim muaj cov yooj yim digestible proteins, uas nyob rau hauv lawv cov muaj pes tsawg leeg nyob ze rau cov neeg pom nyob rau hauv cov ntses los yog nqaij. Noj cov noob taum tso cai rau koj kom tau txais qhov yuav tsum tau muaj zog uas yuav tsum tau ua kom muaj zog thiab muaj zog, thaum muaj calorie ntau ntau yuav tsis cuam tshuam koj daim duab, txawm tias qhov tseeb ntawm calorie ntsiab lus ntawm cov khoom no 100 grams yog 298 kcal. Qhov no tuaj yeem raug hu ua "undoubted advantage" ntawm cov khoom no.
Kev noj qab haus huv tas li no tso cai rau koj tshem tawm ntawm koj cov khoom noj hauv lub cev uas yog cov tsiaj txhu, yog tias tsis ua rau koj muaj kev puas tsuaj.
Proteins yuav yog ib qho khoom muag uas tsim nyog rau tus menyuam lub cev, vim nws muaj hnub nyoog hauv lub cev uas muaj kab mob hauv lub cev thiab cov nqaij tsim muaj, thiab tsis muaj protein ntau yuav ua rau kev rov qab muaj kev loj hlob thiab kev loj hlob.
Cov taum liab tau pom zoo kom muab tso rau hauv kev noj haus cov zaubmov nyob rau hauv ntau tus kabmob ntawm lub siab, lub raum, txoj hnyuv thiab lub plawv tsis ua haujlwm.
Muaj cov fiber ntau hauv cov khoom yuav ua rau muaj kev xav ntawm satiety, ntxiv rau nws muab kev tiv thaiv los ntawm kev loj hlob ntawm oncology, txo cov ntshav qab zib ntau ntau, tshem tawm cov teeb meem tshuaj los ntawm lub cev. Nws yog qhov tseem ceeb tshaj plaws kom noj cov khoom no nrog ntshav qab zib.
Koj tuaj yeem siv taum ua ntxiv rau cov tais diav thawj zaug thiab zaum thib ob, zaub nyoos. Kev noj haus ntawm cov neeg feem coob ntawm lub ntiaj teb no muaj xws li cov taum liab, vim hais tias nws yog ib qho tseem ceeb tshaj plaws cov neeg sawv cev ntawm tsev neeg legume.
Ua kom mob taum
Thaum noj cov taum nyoos tuaj yeem pom tau tias yog qhov tsis zoo tshwm sim. Nyob rau hauv nws cov muaj pes tsawg leeg, muaj co toxins uas raug puas los ntawm kev kho cua sov (kav tsis tsawg tshaj 10 feeb).
Cov kws kho mob tsis pom zoo rau qhov kev tsim txom ntawm cov khoom no rau cov neeg laus, thiab thaum muaj cov kab mob xws li mob plab, gastric ulcer thiab gastritis , vim qhov no yuav ua rau muaj kev mob ntxiv ntawm cov kab mob uas twb muaj lawm. Nyob rau hauv tas, cov khoom tsis tshua muaj txiaj ntsig thiab pom zoo los ntawm ob qho tag nrho kws kho mob thiab nutritionists.