Koj tsis tuaj nrog lub tswv yim hais tias yog peb so peb lub cev thiab tus ntsuj plig thaum lub caij so, peb lub plab hnyuv ntxwm pib nws so ntawm thawj hnub ua haujlwm ntawm lub xyoo. Txawm li cas koj noj nyob rau tom hauj lwm, tag nrho tib yam, nws zoo dua qhov nco txog kev txaj muag thiab kev thuam. Libra twb tau muab koj lub tshuab ua haib - koj txhua tus paub, koj yuav tsis ua nws lawm. Thiab tam sim no koj yuav tsum huv si tag nrho koj insides.
Kev mob nyhav rau tom qab hnub so
Lub plab yog khaus, daim nplooj siab yog tag nrho ntawm cov co toxins, nyob rau hauv qis seem ntawm txoj hnyuv tsis muaj teeb meem quav hnyuv quav. Lub ntsej muag thiab lub cev swelled thiab tsis vim hais tias koj haus muaj zog tshuaj yej rau yav hmo ntuj. Yog, noj cov zaub mov tom qab cov hnub so yog kev tsis pom nriav.
Qhov teeb meem yog qhov koj tau ua "Stakhanovite" ntawm lub plab zom zaws - nws tau ua haujlwm hnub thiab hmo ntuj, tsis tau so (thaum koj tsaug zog, nws tsis so, nws tau digesting txhua yam), koj knocked down koj cov sij hawm txhua hnub thiab tua cov sij hawm noj mov. Lub plab tau txais khoom noj khoom haus hauv lub sijhawm tsis txaj muag tshaj plaws rau nws, ntawm no nws yog los ntawm kev cia li txaws ntawm pais plab kua txiv thiab khaus.
Koj lub siab tom qab cov hnub so yog nce ntxiv (koj paub tias nws tsis muaj ultrasound). Nws lub luag haujlwm yog los ntxuav lub cev ntawm cov tshuaj lom, tab sis yuav ua li cas tiv nrog cov tshuaj lom thaum lawv poob rau nws los ntawm txhua qhov chaw - qab zib, kib nrog ntsim crispy crust, haus cawv thiab tag nrho cov so yog abundance. Txhua yam uas tsis muaj sij hawm zom plab, mus txog rau lub siab rau kev haus dej haus cawv. Tab sis txawm xws li ib tug loj lub cev
tsis sawv ntsug ntawm koj lub suab festive.
Raws li rau cov hnyuv, txhua yam yog yooj yim heev. Overeating ntxiv rau txoj kev ua neej nyob hauv lub cev, zaum ntawm rooj, ua rau txo qoj thiab kev quav cawv quav.
Yog li ntawd, koj tau qhab nia (peb yuav suav rau qhov siab tshaj): 1.5 kg ntawm cov roj ntshiab + 2 kg ntawm dej + 2 kg ntawm feces. Ntawm peb nws tau muab tawm - 5,5 kg. Tam sim no peb yuav xav tias yuav ua li cas rov qab los ntawm overeating.
Noj cov zaub mov
Tam sim no koj tsis tuaj yeem txwv koj tus kheej (tab sis yog lub hlwb qhia tawm hom kev hloov ntawm tus cwj pwm). Kev tshaib nqhis yuav ua rau muaj kev txo qis rau cov metabolism, uas txhais tau hais tias koj yuav poob phaus ntau dua li koj tuaj yeem ua. Tsis tas li ntawd, txhua hnub nyuaj hnub tom qab cov hnub so yuav ua rau kev sib tawg thiab fattening tom qab. Koj qhov tseeb dhau los koj tau siv koj tus kheej los noj mov.
Kev noj haus rau thawj lub lim tiam tom qab hnub so yuav tsum muaj:
- zaub soups tsis ntsev;
- zaub txhuam liab;
- cov khoom muaj roj tsawg (xws li: ntses, nqaij nyug, luav, qaib)
- khoom siv mis nyuj - tshwj xeeb tshaj yog: kefir, ntuj yoghurt yam tsis tau ntxiv, tsev cheese;
- fiber ntau - zaub thiab txiv hmab txiv ntoo hauv cov nqaij nyoos thiab ua tiav;
- tseem grain-grain khoom;
- porridge on mis nyuj;
- jelly thiab jelly rau khoom noj qab zib;
- puddings tsis muaj piam thaj;
- ntsuab tshuaj yej, herbal infusions;
- dej thiab ntau dua.
Nco ntsoov, qhov ntau tshaj koj haus dej, qhov dej ntau dhau yuav tawm ntawm lub cev, thiab qhov mob plab hnyuv yuav zoo tuaj.
Tshem tawm hnub
Raws li rau cov hnub yoo mov tom qab lub tsiab peb caug, lawv tsuas pub tom qab noj txhua lub limtiam, uas niaj hnub ua haujlwm ntawm lub plab zom mov. To taub, koj tuaj yeem zaum rau cov hnub tsis muaj neeg tuaj yeem noj qab haus huv tib neeg, thiab thaum koj tsis to taub txog cov txiaj ntsim tom qab hnub so, cov kev tshaib kev nqhis yog txwv tsis pub.
Yog li, koj tau khaws cov khoom noj, ib feem ntawm qhov hnyav tshaj qhov qub lawm. Yog tias koj tsis muaj cov kab mob ntev ntev (mob plab, mob ntsws, lwm yam) koj tuaj yeem muaj kev nyab xeeb, tab sis ua tib zoo npaj mus "tshem tawm". Muaj ob peb hom kev xaiv:
- kefir hnub - rau ib hnub twg koj haus dej haus 2 liv ntawm kefir;
- tsev cheese - rau ib hnub twg koj noj 400 g ntawm tsev cheese thiab 1 l ntawm kefir;
- Apple hnub - rau ib hnub twg koj noj 2 kg ntawm apples, thiab
nyob rau hauv ib feem lawv tau noj nyob rau hauv daim ntawv; - buckwheat hnub - txhua hnub koj noj buckwheat nyob rau hauv txhua qhov ntau (rau nws cov kev npaj, nws yog ib qhov tsim nyog los ncuav nyoos nrog dej los ntawm yav tsaus ntuj, thiab thaum sawv ntxov tsuas yog kis nrog boiling dej);
- hnub ntawm cov txiv hmab txiv ntoo qhuav - hnub no koj tuaj yeem noj cov txiv hmab txiv ntoo qhuav .
Nyob hauv txoj cai, yog tias koj tau tso tus tsov ntxhuav txoj kev faib tawm ntawm qhov koj tau txais ntawm qhov "ib nrab-curative" noj khoom haus, tsis muaj cov ntsiab lus hauv kev tsim txom koj tus kheej thiab koj lub cev nrog kev noj zaub mov. Tom qab tag nrho, qhov no yog kev ntxhov siab, uas yuav zam tau yog yav tom ntej koj tsis mus deb ntawm rooj.