Ib lub lis piam nyhav txhua hnub yuav dhau mus ua qoob loo ntawm lub sijhawm thiab kev siv zog, yog tias koj tsis xaiv qhov tseeb tshaj plaws kom poob phaus. Yuav kom poob phaus hauv 7 hnub koj xav tau lub vas nthiv heev thiab, alas, noj zaub mov tawv. Txwv tsis pub, tsis muaj peev xwm tshwm sim pom.
Ntawm 7-hnub kev noj haus cov haujlwm ua haujlwm yog nyob ntawm buckwheat, "nkawv", Japanese thiab kefir. Peb yuav tsum tau koom nrog txoj kev tshawb fawb txog kev xaiv tom kawg, tej zaum qhov tseem ceeb tshaj plaws.
Kefir noj haus
7-hnub noj cov zaub mov noj qab haus huv pom zoo ib lub luj xiam nrog lub ntsiab khoom hauv cov zaub mov - kefir. Rau nws peb kuj tuaj yeem ntxiv 1-2 khoom ntxiv, lub luag hauj lwm, uas, yeej, yog los tsim tsawg kawg yog ib co ntau yam nyob rau hauv kev noj haus. Cov khoom no muaj xws li tsev cheese, txiv hmab txiv ntoo, zaub, nqaij qaib, thiab lwm yam.
Uas kefir yuav tsum tau xaiv?
Txij thaum lub ntsiab khoom ntawm 7-hnub noj haus rau poob phaus, peb txiav txim siab, peb yuav tsum paub tseeb tias nws yuav tsum yog qhov zoo tshaj plaws kefir.
Cov roj muaj txheej txheem rau kefir yog nce mus txog 2.5%, cov ntsiab lus ntawm cov protein muaj txog 2.8 g tib lub sij hawm, xyuam xim rau cov kab mob lawv tus kheej, vim tias kefir zoo siab heev. Cov keeb no muaj cov kab mob ntawm cov poov xab, cov kab mob hauv cov kab mob, cov kab mob thiab acetic acid. Nyob rau hauv lub pob, lawv cov ntau yuav tsum tau qhia - 10⁷.
Ntawv qhia zaub mov
Thaum nruab hnub yuav tsum muaj 6 pluas noj nrog cov khoom siv sib npaug. Koj yuav tsum haus dej tsawg kawg 1.5 litres. Txhua txhua hnub koj haus dej ½ litres ntawm kefir (tshwj tsis yog hnub rau thib), tham txog cov khoom ntxiv:
- Hnub 1 - 400 g ntawm ci qos yaj ywm;
- Hnub 2 - 400 g ntawm tsev cheese;
- Hnub 3 - 400 g ntawm txiv hmab txiv ntoo;
- Hnub 4 - 400 g ntawm boiled nqaij qaib fillet;
- Hnub 5 - 400 g ntawm txiv hmab txiv ntoo;
- hnub 6 - tshaib plab, 1.5 liv dej tau raug tso cai tsis muaj roj;
- hnub 7 - 400 g ntawm txiv hmab txiv ntoo.
Thiab cov qos yaj ywm yuav tsum tsis muaj ntsev, curd ntawm tsawg roj cov ntsiab lus, thiab txiv hmab txiv ntoo raug tso cai rau tej, tsuas yog txiv hmab txiv ntoo, bananas, figs.