Tus kws kho mob Anatoly Alekseev, tus thawj coj thiab tus saib xyuas ntawm qhov kev pab cuam "Pab koj tus kheej", muab cov khoom noj rau cov neeg uas xav poob phaus thiab kho lawv txoj kev noj qab haus huv.
Cov cai ntawm cov khoom noj khoom haus buckwheat ntawm Alekseev
Alekseev cov kev noj haus yog ua raws li ob yam khoom: buckwheat groats thiab kefir nrog ib-feem rog cov ntsiab lus. Tab sis los ntawm plaub hnub ntawm kev noj haus, tshiab raw zaub yuav muaj nyob rau hauv kev noj haus. Lawv tuaj yeem noj nrog buckwheat los yog nyias nyias. Thaum xaiv zaub rau ib tug khoom noj khoom haus Alekseev pom zoo kom nres koj mloog on turnips thiab radishes. Tsis tas li ntawd, nws advises mus ntxiv rau kev noj haus ntawm parsley thiab sesame.
Ntxiv rau, Dr. Alekseyev noj cov zaub mov muaj xws li:
- Saib xyuas cov khoom noj khoom haus ntawm buckwheat ntawm Dr. Alekseev yog tsim nyog rau ob lub lis piam.
- Thaum noj cov zaub mov, nws pom zoo kom haus dej haus cawv ntawm ob hom tshuaj kua. Qhov no tuaj yeem muaj cov dej ntshiab thiab muaj cov tshuaj tsis qab zib.
- Cov thoob dej yuav tsum tau siav rau hauv dej tsis tas muab cov nplej thiab ntsev tso.
- Ntsev thiab suab thaj yuav tsum raug tshem tawm ntawm kev noj haus.
- Buckwheat nws yog zoo dua tsis mus boil, thiab ncuav boiling dej dhau ib hmo, noj ob tsom iav dej rau ib khob ntawm cereal.
- Thawj peb hnub koj yuav tsum tau noj xwb buckwheat porridge. Koj tuaj yeem haus nws li koj xav tau.
- Los ntawm plaub hnub ntawm kev noj haus zaub mov, zaub nyoos thiab yogurt yuav tsum tau ntxiv rau cov khoom noj. Kefir thiab zaub yuav muab ntim nrog buckwheat los yog nyias nyias.
- Yog hais tias thaum lub sij hawm noj cov zaub mov Alekseev muaj hloov tsis kaj siab nyob rau hauv kev zom thiab muaj zog tsis muaj zog, ces kev noj haus no yuav tsum tau muab pov tseg.
- Tom qab ob lub lim piam ntawm kev noj haus, ib so yog tsim nyog nyob rau hauv ib lub hlis thiab ib nrab. Tom qab ntawd noj zaub mov yuav rov qab.
- 4 teev ua ntej yuav mus pw, koj yuav tsum tau noj mov, tab sis nrog rau kev tshaib plab heev, koj tuaj yeem them nyiaj ib khob ntawm kefir ua ntej yuav mus pw.
Cov khoom noj muaj haus Anatoly Alekseev ua rau koj poob phaus hauv ob lub lis piam los ntawm 12 kg. Txawm li cas los xij, yog tias qhov nyhav tsis ntau dua li qub, qhov poob yuav tsis pom zoo.