Rau cov pej xeem ntawm tag nrho cov chaw tom qab Soviet, mandarins yog ib qho kev txuam nrog Hnub Xyoo Tshiab. Tab sis cov zoo citruses yog yooj yim los siv nyob rau hauv ntau yam ntawm cov pluas noj, uas yuav sai sai thiab nti tawm tau zoo tshaj ntawm qhov ceeb thawj.
Kuv tangerine rau noj tsis tau?
Tawm los ntawm qhov tseeb tias tag nrho cov khoom plig ntawm niam xwm muaj tsawg calorie cov ntsiab lus, qhov poob ntawm lawv ib txwm ua tau sai dua thiab yooj yim dua. Cia li xav: lub ntsiab lus caloric ntawm tangerines tsuas yog 53 calories ib 100 grams ntawm cov khoom. Yog li, txawm tias koj noj ib plab tag nrho, koj yuav tau txais 530 calories xwb, uas yog li ib nrab ntawm cov calorie los ntawm qhov kev noj haus ntawm kev noj haus ntawm kev poob phaus. Cov calorie ntsiab lus ntawm 1 lub mandarin, nyob ntawm seb nws loj npaum cas, ranges ntawm li 40 mus rau 60 units. Yog li, mandarins yuav noj tau nrog ib tug noj haus, txawm tias nws yog heev nruj thiab tsawg-calorie.
Ntawm chav kawm, mandarins thaum noj cov zaub mov uas txwv tsis pub noj zaub mov raug txwv, yog hais tias lawv tsis muaj nyob rau hauv qhov tseem ceeb. Qhov tseeb yog tias ntau cov khoom noj uas tsis yog los ntawm cov ntsiab lus ntawm cov calorie xwb, tab sis kuj yog tshuaj lom neeg, yog li ntawd yog tus neeg sau ntawm cov txheej txheem tau qhia ib cov zaub mov nruj, ces nws tsis pom zoo kom ntxiv nws txawm tias txiv hmab txiv ntoo.
Mandarin: Noj zaub mov
Qhov yoojyim tshaj uas yuav tau ua kom yuag tshaj ntawm cov tangerines yog yuav tsum npaj rau koj tus kheej tawm ob hnub ob zaug ib lim piam, nruj me ntsis rau tib hnub - piv txwv li, hnub Tuesday thiab Friday. Lawv ua rau lub cev muaj zog, ua rau nws muaj vitamins, thiab, ntxiv rau cov metabolism, yog li koj tuaj yeem poob phaus rau lwm hnub, yog tias koj tuaj yeem tsis lees paub koj tus kheej lub qab zib, hmoov nplej thiab roj (xws li cov khoom qeeb ntawm cov metabolism).
Yog li, koj tuaj yeem npaj cov hnub tsis muaj neeg tuaj yeem rau cov tangerines?
- Yuav 1.5 kg ntawm mandarins - qhov no yog qhov koj siab tshaj plaws rau hnub ntawd tag nrho. Koj tuaj yeem noj tsawg, ntau dua - tsis tau.
- Ua ntej txhua pluas noj, haus ib khob dej. Rau hnub yuav tsum tau qaug dej qis qis kawg 1.5 liters.
- Tag nrho lwm cov khoom raug txwv tsis pub ua.
- Nws raug nquahu kom noj 5-6 zaug ib hnub twg, txhua zaus koj hnov kev tshaib kev nqhis.
- Saib xyuas kom muaj kev noj qab nyob zoo - yog tias koj muaj tawv nqaij lossis mob plab, nres qhov kev noj haus tam sim ntawd.
Txoj cai tom kawg yog tshwj xeeb tshaj yog rau cov neeg uas nws nyiam ua xua lossis raug kev txom nyem los ntawm cov kab mob ntawm txoj hnyuv. Ceev faj, mloog koj tus kheej yog tias noj tsis mus - tsis txhob raug koj txoj kev noj qab haus huv!
Mandarin kev noj haus rau 7 hnub
No version ntawm kev noj haus rau tangerines muaj noj zaub mov ntau, tab sis tsis muaj kev nruj me ntsis. Yog tias tag nrho cov cai raug pom, koj tuaj yeem poob 3-5 kilograms ntawm qhov hnyav tshaj ib zaug. Yog li ntawd, xav txog kev noj haus:
Hnub Monday
- Noj tshais: 5 tangerines, ob lub ncuav ntawm nqaij ncej qab, cov tshuaj yej uas tsis muaj suab thaj.
- Noj su: 5 tangerines, servings ntawm zaub nyias, tshuaj yej.
- Noj hmo: ib feem ntawm nqaij ntshiv nrog zaub garnish (tshwj tsis yog pob kws, qos yaj ywm), nplooj zaub xam lav.
Tuesday
- Noj tshais: 5 tangerines, ob lub qe, tshuaj yej tsis muaj suab thaj.
- Noj su: 5 tangerines, rog tsawg lossis rog cheese.
- Noj hmo: boiled ntses, zaub zaub xam lav, ib daim ntawm qhob cij.
Hnub Wednesday
- Noj tshais: 5 tangerines, oatmeal, tshuaj yej tsis muaj suab thaj.
- Noj su: 5 tangerines, ib khob zaub kua zaub.
- Noj hmo: nqaij qaib mis rau hauv daim ntawv, grilled zaub.
Hnub Thursday
- Noj tshais: kua txiv, qe, 3 tangerines.
- Noj su: 5 tangerines, zaub zaub xam lav, khob cij.
- Noj hmo: zaub stew, 5 tangerines.
Hnub vas Xuv
- Tshais: txiv hmab txiv ntoo nyias, tshuaj yej.
- Noj su: ci qos yaj ywm, zaub zaub xam lav.
- Pluas tshid: lean nyuj, txiv lws suav, 3 maum.
Rau ob hnub tom ntej ntawm kev noj haus, koj tuaj yeem xaiv cov zaub mov ntawm hnub uas koj nyiam ntau dua lwm tus. Tsis txhob noj cov zaub mov no ntau tshaj ib lub lim tiam!
Kev noj zaub mov no yuav ua kom tiav cov piam thaj thiab qhov nruj nruj ntawm ntsev - nws yuav tsum siv tsawg, thiab nyiam dua hloov cov tshuaj ntsuab thiab cov txuj lom.