Kev noj haus rau cov rog siab mob siab yog ib qho ntawm cov khoom noj khoom haus uas tsuas yog siv los tswj thiab tswj kev noj qab haus huv. Hauv cov lus sib txawv, qhov yuav tshwm sim yog qhov txawv txav, tab sis lawv txhua tus tsis kaj siab. Fat hepatosis yog ib yam kab mob ntawm lub siab, vim yog qhov uas muaj roj ntau dhau ntawm cov nqaij hauv lub cev, ua rau lub cev "lub cev" ntawm lub siab kom tuag maj mam tuag. Hepatosis yog ib qho kab mob txaus ntshai heev uas tuaj yeem tsim cov qog nqaij hlav thiab mob siab rau lub siab. Tsuas yog cov kauj ruam ua kom rov zoo los yog kev noj zaub mov kom zoo rau txoj kev noj haus rau cov kab mob siab hepatosis.
Noj zaubmov rau fatty hepatosis: cov lus qhia dav dav
Ua ntej tshaj, qhov kev noj haus no ua rau tsis haus cawv, khoom noj khoom haus thiab rog. Nws yog qhov tsis zoo ntawm cov khoom tseem ceeb uas yuav ua rau koj tswj hwm koj txoj kev noj qab haus huv.
Tsis tas li ntawd, kev noj haus yuav tsum muaj cov khoom uas tso cai rau lub cev mus ua haujlwm zoo rau cov metabolism. Raws li kev noj zaub mov kom zoo, cov roj thiab cov roj metabolism hauv lub cev yuav rov qab los, lub cev yuav tsum tau muab tso rau hauv cov ntshav qab zib thiab, ntxiv rau, cov kua qaub tshaj tawm stimulated, uas ua rau tus kab mob no qeeb nws txoj kev loj hlob.
Yog hais tias yuav tsum tau hais lus dav dav, ces nyob hauv tsev neeg ntawm tus neeg mob siab khomob thiab saib xyuas kev noj zaub mov, yuav tsum tsis txhob muaj cov kwj tso pa. Tag nrho cov tais diav yuav tsum steamed, hau, ci los yog tsawg kawg uas yog stewed - tab sis tsis tas li ntawm roj. Tau kawg, txhua yam khoom tiav thiab cov khoom noj ceev ceev kuj muaj nyob rau hauv daim ntawv teev cov khoom uas yuav tsum tsis txhob muaj nyob rau hauv kev noj haus. Tsis tas li ntawd, daim ntawv teev cov khoom txwv tsis pub muaj:
- kas fes thiab cocoa, dej qab zib thiab dej qab ntsev;
- nceb, txiv lws suav, radish, taum, taum, pickles;
- nqaij thiab muaj zog kua zaub;
- nqaij thiab ntses ntawm rog ntau yam;
- nqaij thiab cov kaus poom ntses;
- tshiab dos, qej;
- smoked nqaij.
Tsis tas li ntawd, lub cev yuav tsis pom cottage cheese thiab qaub cream, tab sis nws tsis tas yuav tshem tawm lawv los ntawm kev noj haus, nws yog txaus kom txo lawv cov kev siv mus rau 1-2 zaug ib lub lim tiam.
Noj zaubmov rau daim siab hepatosis
Txhua tus neeg tau tuaj yeem tshwm sim xws li kev mob siab li daim siab mob siab uas yuav tsum tau noj cov zaub mov uas tsis tuaj yeem raug mob. Feem ntau, cov neeg uas tau txais kev noj haus yuav tsis txawm tias cov kev hloov ntawd, vim tsis muaj kev txwv nruj uas yuav yuam kom tsis kam txais cov khoom muag ib zaug. Feem ntau, koj tsuas noj tau cov rog, thiab txhua tsav txhua yam nyob tsis pauv.
Ua koj cov khoom noj raws li cov tais diav thiab cov khoom noj uas muaj nyob hauv daim ntawv:
- Thawj cov tais diav : zaub, mis nyuj, kua zaub nrog groats, borsch, kua zaub.
- Qhov thib ob tais diav : ci, hau los yog steamed nqaij qaib, nqaij thiab ntses (tshwj tsis yog fatty ntau yam).
- Garnish : pom zoo tej yam zaub, ntawm chav kawm, tsis kib, thiab tshwj xeeb tshaj yog - carrots, cabbage.
- Cov khoom noj txom ncauj : qee cov cheese thiab ham yog pub, nrog rau cov qe tawv tawv los yog
chav omelette. - Kashi : semolina, oatmeal, mov thiab buckwheat.
- Cov khoom siv mis: mis nyuj, cov kua mis, kefir, cov cheese tsawg (txog li 5% cov roj muaj roj), yoghurt.
Tsis txhob hnov qab tias tus kws kho mob qhia txog kev noj zaub mov mob siab, thiab qhov no yog ib qho ntawm cov mob no thaum tsis tsim nyog rau kev siv tshuaj rau tus kheej, vim qhov no yog qhov txaus ntshai. Hauv qhov teeb meem no, koj yuav tsum tau hu rau cov kws kho mob tshwj xeeb xws li kws kho mob thiab tus kws kho mob siab uas yuav pab koj txiav txim siab rau txoj kev kho mob thiab ua kom koj cov kev kho me ntsis rau koj qhov kev npaj khoom noj khoom haus. Tshwj xeeb hauv qhov no, nws yog ib qho tseem ceeb rau kev saib xyuas cov poj niam cev xeeb tub, qhov kev noj haus rau cov tshuaj tiv thaiv kab mob siab uas yuav txawv, raws li kev xav ntawm cov khoom, lub hli uas cev xeeb tub, tus menyuam qhov kev xav hauv plab thiab lwm yam.