Txiv kab ntxwv noj zaub rau cov poob phaus sai sai, tsim rau 3 hnub yog ib qho tseem ceeb tshaj plaws los soj ntsuam, vim tias nws noj tsis txaus. Tsis tas li ntawd, cov kev noj haus no muaj ntau hom kev tiv thaiv thiab kev txwv.
Cov cai ntawm kev noj haus txiv kab ntxwv rau qhov poob phaus
Qhov khoom noj khoom haus tshaj plaws, uas tso cai rau koj kom tshem tau ntawm 3-4 kg ntawm tshaj qhov ceeb thawj nyob rau hauv ib lub sij hawm luv luv, tuaj yeem hu tsis tau txiv kab ntxwv, tab sis ib qho kev noj haus qe-txiv kab ntxwv rau 3 hnub. Qhov kev qhia noj zaub mov no qhia txog 6 noj ib hnub twg txhua txhua 2.5 teev, tsuas pub noj cov qe thiab txiv kab ntxwv hauv cov hom no. Rau noj tshais - ib tug boiled qe, tom qab 2.5 teev - ib tug txiv kab ntxwv, tom qab lwm 2.5 teev - ib qe, thiab lwm yam
Vim yog muaj fiber ntau hauv cov txiv hmab txiv ntoo thiab qaub txiv kab ntxwv, lub cev zoo huv, cov tshuaj lom neeg raug tso tawm, cov hnyuv tawm. Vitamin C thiab folic acid muaj nyob hauv cov txiv hmab txiv ntoo ua rau lub zog ntawm cov metabolism. Thiab vim yog cov ntsev tsawg cov ntsiab lus ntawm kev noj haus no, cov laub poob ceev ceev tuaj. Txawm li cas los xij, nws tsis tuaj yeem kuaj xyuas txoj kev noj haus no ntau tshaj peb hnub. Tab sis txawm tias zoo li ib ntus luv luv koj tuaj yeem tsis yoojyim rau nws rau cov neeg muaj kab mob los yog mob plab hnyuv (tshwj xeeb - nrog cov kua qaub av kua txob thiab peptic ulcer disease), mob plawv, citrus tsis haum.
Cov kabmob ntxiv rau lub cev yog xya-hnub txiv kabmob noj zaubmov rau qhov hnyav. Nws noj haus yog me ntsis dav:
- noj tshais - 2-3 hau qe thiab txiv kab ntxwv;
- noj su - 100 grams ntawm cov nqaij hau, ib khob yogurt los yog unsweetened yogurt, ib tug txiv kab ntxwv;
- noj mov - ib me me cracker, lws suav, 100 grams ntawm boiled ntses.
Kev haus dej haus cawv thaum peb hnub noj txiv kab ntxwv yog pub dej, kas fes thiab ntsuab tshuaj yej tsis muaj mis nyuj thiab qab zib. Cov khoom xyaw ntawm cov khoom noj muaj peev xwm hloov nyob rau hauv qhov chaw, hloov nrog tsev cheese los yog nqaij nruab deg. Es tsis txhob lws suav, nws yog pub muaj xws li dib, zucchini, lettuce nyob rau hauv lub ration. Tsis tas li ntawd, ib qho txiv kab ntxwv tuaj yeem hloov nrog roj hlawv txiv kab ntxwv qaub.