Tus yeeb ncuab tseem ceeb ntawm cov pob qij txha yog kev rog. Raws li txoj cai, cov neeg mob uas tsis txaus siab ntawm qhov mob hauv lub hauv caug thiab lub ntsws cov pob txha muaj ntau tshaj qhov hnyav. Yog vim li cas lawv thiaj li pom zoo kom ua raws li kev noj haus, uas tso cai rau koj poob phaus. Khoom noj khoom haus rau kev kho mob yuav tsum tau sib txawv thiab ua kom haum. Kev noj zaub mov rau cov pob txha muaj xws li cov khoom muaj roj tsawg ntawm cov keeb kwm muaj protein, zaub thiab txiv hmab txiv ntoo, yog li koj lub cev tau txais tag nrho cov vitamins thiab kab kawm ntawv. Tsis tas yuav tshaib plab, nws tuaj yeem ua rau muaj teeb meem.
Protein yog ib qho tseem ceeb rau kev tsim thiab kho cov nqaij, nrog rau cartilaginous. Cov kws kho mob pom zoo siv cov khoom siv mis nyuj, tshwj xeeb tshaj yog tsev cheese thiab cov roj tsawg, uas yog muaj cov kua qaub loj, uas yog tsim nyog rau kev txhim kho cov pob txha. Kev noj zaub mov zoo nrog arthrocis txhais tau tias ua mov ua noj tsis muaj roj, i.e. nqaij thiab ntses yuav tsum tau stewed, ci, steamed. Tsis txhob hnov qab txog cov khoom noj khoom haus uas muaj nyob rau hauv buckwheat, taum, lentils, ntses roj, thiab lwm yam.
Cov khoom noj khoom haus kho rau cov leeg arthros kuj muaj cov tais diav hauv collagen, uas yog ib qho tseem ceeb hauv kev tsim cov pob txha mos thiab pob txha. Tsaug rau nws, cov ntaub so ntswg ua ruaj khov thiab ywj ywj, thiab qhov mob ntawm pob qij txha kuj ua kom zoo. Nco ntsoov ntxiv rau hauv kev noj haus ntawm jelly thiab jelly, npaj los ntawm pob txha broth. Nkaws kuj yog ib qho tseem ceeb, yog li koj tuaj yeem pamper koj tus kheej nrog txiv hmab txiv ntoo los yog Berry jelly thiab muab kev ua lag luam nrog kev lom zem.
Kev noj qab haus huv rau mob caj dab thiab mob arthrosis yuav tsum muaj cov carbohydrates, vim tias lawv muab lub cev nrog lub zog. Txawm li cas los, lawv yog cov sib txawv, pab tau thiab tsim kev puas tsuaj. Yooj yim (muaj nyob rau hauv ntau yam khoom qab zib, goodies) sai sai muab lub zog, tab sis nrog ib txoj kev tsis dhau lub neej, feem ntau cov carbohydrates los ua rog. Yog li ntawd, nrog ntau tshaj qhov nyhav los ntawm cov khoom no yuav tsum raug tso tseg. Tab sis txoj kev carbohydrates tsuas yog qhov tseem ceeb. Lawv pom nyob rau hauv zaub thiab cereals (buckwheat, oatmeal, nplej, thiab lwm yam). Hom kab no carbohydrates yog qeeb heev, muab lub zog ntev ntev thiab tsis tuaj yeem ncua ntawm lub duav.
Txhim kho cov metabolism, noj cov vitamins B (peas, tag nrho cov khob cij, taum, qe, ceev). Txawm hais tias neeg rau zaub mov muaj ntau yam vitamins thiab microelements, tab sis yuav tsum ceev faj, lawv kuj high-calorie.