Thaum cev xeeb tub, qhov teeb meem ntawm niam txiv kev noj qab haus huv tseem ceeb heev. Txawm li cas los xij, nws tseem ceeb heev rau kev soj ntsuam xyuas tus me nyuam txoj kev noj qab haus huv. Cov ob ntawm cov tsis muaj kev cuam tshuam. Cov teeb meem nrog rau kev noj qab haus huv yuav tsum muaj kev cuam tshuam rau tus me nyuam.
Saib xyuas lub xeev ntawm tus poj niam cev xeeb tub, cov kws kho mob ua tib zoo saib xyuas txog kev tswj lub cev. Ntshav nce nyob rau hauv qhov hnyav tuaj yeem qhia tsis tau tsuas yog kev loj hlob ntawm cov pob zeb thiab cov roj khov rau hauv niam, tab sis kuj sab hauv. Yog tias qhov ua rau tshaj qhov ceeb thawj nyob hauv qhov kawg, ces nws yog ib qhov tsim nyog yuav tsum tau ceev faj kom tshem tau cov dej ntau dhau.
Sab hauv o tuaj yeem ua rau txhaum cai ntawm cov pa oxygen rau tus menyuam mos. Yuav kom tiv thaiv lawv, cov kws kho mob feem ntau xav kom cov hnub tsis muaj kev ywj pheej.
Cov hnub cov hnub tawm puas tuaj yeem npaj kho rau cov poj niam cev xeeb tub?
Qee tus niam txiv yav tom ntej yuav tsis ntseeg tias cov poj niam cev xeeb tub tuaj yeem npaj cov hnub ntawm kev tshem tawm. Cov kws kho mob koj paub tseeb. Txawm li cas los xij, rau qhov no, lub xeev ntawm kev noj qab haus huv ntawm kev cia siab niam yuav tsum zoo txaus. Qhov kev xaiv zoo tshaj plaws yog thaum tus kws kho mob tso cai rau cov khoom noj ntawm hnub uas tau tawm mus rau ib tug poj niam cev xeeb tub kom txo tau qhov hnyav, raws li tus yam ntxwv ntawm lub cev xeeb tub.
Cov hnub tsis muaj neeg tuaj yeem tshaj plaws yog:
- Kefir hnub. Rau ib hnub nws yog pom zoo kom haus 1.5-2 liv ntawm kefir. Yog hais tias koj zaum nkaus xwb ntawm yogurt yog qhov nyuaj, koj muaj peev xwm ntxiv me ntsis tsev cheese thiab ib daim ntawm nqaij.
- Curd hnub tseem yoojyim rau cov poj niam cev xeeb tub muaj 600 gram ntawm tsev cheese nrog pes tsawg feem rog thiab 2 tsom iav uas tsis muaj dej qab zib. Tshem tawm hnub ntawm cheese tsev thaum lub cev xeeb tub yog hnub tseem ceeb tshaj plaws, raws li nws tau yooj yim pauv, thiab lub cev tau txais kev pabcuam tseem ceeb tib lub sijhawm.
- Kua tawm hnub dawb. Rau ib pluag mov koj noj tau ob lub txiv taum. Cov nqi txhua hnub yog li 1.5 kg ntawm txiv hmab txiv ntoo.
- Tshem tawm ntawm porridges. Feem ntau
rau lub hom phiaj no, buckwheat siv, vim nws yog qhov tseem ceeb tshaj plaws rau lub cev.
Yuav ua li cas thiaj ua tsis tau khoom hnub thaum lub caij cev xeeb tub?
Tshem tawm hnub thaum cev xeeb tub yuav tsum tau ua ke nrog me ntsis lub cev nqaij tawv. Nws yog ib qho zoo rau hnub no kom tsis txhob npaj tawm kev deb ntawm lub tsev, vim hais tias lub cev tuaj yeem ua rau muaj kev hloov ntawm cov khoom noj los ntawm kev ua pa hauv siab thiab kev hloov hauv txoj haujlwm ntawm txoj hnyuv.
Tag nrho cov ntim ntawm cov khoom noj yog faib ua 6 zaug. Tsis tas li ntawd, nws yog ib qhov tsim nyog yuav tau haus dej haus ntau ntau ntawm cov ntxhia dej los yog dej huv. Yog tias tus kws kho mob pom tias muaj ntau tus neeg edema, nws tuaj yeem sau ntawv siv cov tshuaj diuretics, uas yuav tsum tau txhaj rau lub sijhawm.