Qhuav apricots yog tsis muaj dab tsi tab sis qhuav apricots, los yog apricots. Cov txiv hmab txiv ntoo qhuav, raws li peb paub, yog cov tseem ceeb heev, tab sis vim qee zaum koj tuaj yeem ntsib cov neeg ceeb toom cov lus ceeb toom, txog kev txaus ntshai ntawm admiration rau lawv. Yog vim li cas yog hais tias yog apricot muaj 50 kcal ib 100 g, ces qhuav apricots - tag nrho 250 kcal, vim hais tias nws yog spared ntawm dej, uas dilutes txiv hmab txiv ntoo, feem, thiab cov txheej txheem qab zib nyob rau hauv nws yog siab dua. Yog li ntawd, lo lus nug ntawm cov kev pab thiab kev tsim txom ntawm qhuav apricots yuav tsum tau xav tias ntau kom zoo zoo, thiaj li yuav zam tau qhov tsis zoo.
Txawm li cas los xij, peb yuav pib nrog ib tug qab ntxiag - nrog rau kev siv cov qoob loo qoob loo rau peb lub cev.
Dab tsi yog tseem ceeb rau qhuav apricots rau lub cev?
Ntxiv rau carotene hauv cov qoob qoob qoob loo, ntau cov kua qaub, muaj vitamin C , B1 thiab B2, E, PP thiab hlau, calcium, thiab lwm yam khoom noj, phosphorus.
Cov qoob qoob txhoob muaj ntau hom suab thaj - tsuas yog 100 g ntawm qoob qoob loo muab 20% ntawm txhua hnub ntawm cov zaub mov ntawm carbohydrates, tib cov nqi ntawm cov txiv hmab txiv ntoo qhuav npog tag nrho txhua hnub xav tau kev noj haus fiber, uas yog, fiber ntau.
Tseem ceeb cov khoom thiab kev tsim txom ntawm qhuav apricots yog vim muaj cov yam ntxwv saum toj no ntawm qhov muaj pes tsawg leeg. Xws li, nws yog ib lo lus nug ntawm kev qab zib ntau thiab "carbohydrate" ntawm qoob qoob qoob loo, yog li ntawd nws tsis yog yuav tsum tau siv nws li cov khoom noj txom ncauj - tsuas yog koj yuav tshaib plab.
Vim cov ntsiab lus siab ntawm carotenees, cov qoob qoob qoob yuav ua rau cov hormonal tshuav, uas txhais tau hais tias nws cuam tshuam nrog coj khaub ncaws, tsim kom muaj kev sib deev muaj siab thiab txo qhov tshwm sim ua ntej kev coj khaub ncaws.
Txog dab tsi tseem ceeb apricots yuav sau tag nrho cov treatises, vim hais tias cov kws kho mob tseem xav tias, tab sis tsis tuaj yeem pom nws cov nyhuv ntawm txoj kev loj hlob ntawm kev mob hlwb. Lub caij no, ua ke ntawm cov vitamins A, E thiab C ua rau cov txiv hmab txiv ntoo qhuav no antioxidant, tiv thaiv peb ntawm cov dawb radicals, uas ua rau qaug zog, raws li ib qho kev tshwm sim ntawm cov kabmob hlwb tsim.
Qhuav apricots yog ib qho zoo tiv thaiv tawm tsam cov kab mob. Nws txo cov qib roj cholesterol, "cleans" cov hlab ntsha ntawm nws, uas txo txoj kev pheej hmoo ntawm ntshav txhaws, atherosclerosis, plawv nres thiab mob hlab ntsha tawg.
Vim lub high school cov ntsiab lus ntawm poov tshuaj, qhuav apricots normalizes lub potassium-sodium tshuav. Cov ob micronutrients muab tsis tsuas noj haus ntawm lub plawv mob, tab sis kuj ua rau peb o. Sodium binds dej thiab hauv qhov ntau loj tuaj ua rau o, potassium, on qhov tsis tooj, pab tshem tawm cov kua ntau dhau ntawm lub cev.
Lwm feature ntawm qhuav apricots yog ib tug es siab cov ntsiab lus ntawm cov hlau. Yog li ntawd, nws yuav tsum tau siv nyob rau hauv lub caij nplooj ntoos hlav-caij nplooj ntoos hlav, lub sij hawm ntawm beriberi, thiab kuj nrog anemia rau tsim ntawm erythrocytes.
Tshaj lauj kaub qoob qoob loo rau poob phaus?
Cov khoom tseem ceeb ntawm cov qoob qoob loo ua rau poob qis yuav txo kom tsis txhob tsuas yog rau kev muaj peev xwm loj ntawm lub cev ntshiv nrog cov as-ham, tab sis kuj yog qhov tseeb tias cov qoob loo ua rau qoob loo pab tsim kom muaj tus kab mob ntawm cov hnyuv thiab ua rau txoj kev zom cov zaub mov. Yog li ntawd, tag nrho cov neeg uas nag hmo muaj ib lub sij hawm zoo ntawm rooj festive, nws yog pom zoo kom zaum rau ib hnub "ntawm qhuav apricots". Yog li, koj ntxuav cov hnyuv tawm ntawm txhua yam uas nws tau txais mus rau hauv nws nag hmo, thiab tshem koj tus kheej ntawm kev yees duab rau cov khob noom uas tshwm sim tom qab overeating.
Yog li, nrog rau kev siv cov qoob loo qoob loo rau poob phaus - xam tawm, tam sim no peb yuav pib cov kev xaiv rau kev poob qis ntawm qhuav apricots.
Peb muaj ob leeg ntawm lawv:
- Tshem tawm hnub
xaiv 1 - rau hnub, siv 200 g ntawm qhuav apricots, 2-3 liv dej. Nyob rau hnub no, tsis muaj lwm yam pub rau koj. Txiav cov qoob khoob qaug rau 5-6 qhov sib npaug thiab noj kom sai li sai tau qhov kev tshaib kev nqhis hauv, ntxuav nrog cov tsis muaj dej qab zib lossis dej. - Unloading hnub xaiv 2 yog txoj kev siab zoo dua. Siv 300 g ntawm qhuav apricots thiab 200 ml ntawm apricot kua txiv (freshly squeezed tawm). Yeej txhua yam nyob hauv rab hlau thiab noj txhua 2-3 teev hauv feem me me.
Cov kev noj haus no tsuas yog tsim rau ib hnub xwb. Yog tias koj zaum saum lawv ntev, qeeb qeeb hauv cov metabolism hauv thiab ua rau koj lub cev qeeb.