Poob ploj thiab cov khoom noj - ib lub ntsiab lus nyiam ntawm txhua tus poj niam sawv cev ntawm me me los loj. Tab sis nyob rau hauv peb lub sij hawm ntawm hamburgers thiab colas nws tau ua tshwj xeeb tsis tsuas yog rau cov poj niam, tab sis kuj rau cov txiv neej. Cov neeg tsawg hnub no tau noj ntau lub sijhawm rau kev noj haus, ua zaub mov noj, npaj zaub mov, nws yooj yim dua mus rau McDonald's ze tshaj plaws thiab muaj qua ob txhiab-calorie qhaub cij, haus nws txhua yam nrog kev nyiam haus ntawm cov hluas.
Tab sis thaum kawg, hnub tuaj thaum koj twv yuav raug txiav txim siab hloov mus rau kev noj haus kom thiaj li poob poob ntxiv cov phaus. Niaj hnub no peb yuav qhia koj zucchini rau poob phaus, uas muaj ib tug xov tooj zoo ntawm lwm cov khoom.
Cov txiaj ntsig ntawm zucchini rau poob phaus
Nws yog tsim nyog sau cia tias cov khoom no yog low-calorie, yog li nws yog qhia tias yuav tsum tau slimming zoo li tsis muaj lwm yam. Rau 100 grams ntawm cov khoom muaj tsuas yog 23 calories. Pom zoo, qhov no yog qhov tsawg heev. Cov zaub yog 95% dej, uas ua rau nws tsis ntxim li tsawg dua. Zucchini muaj ntau cov vitamins thiab tseem ceeb hauv cov kab: phosphorus, magnesium, calcium, iron, vitamins A, B1, B2, C, thiab qhov no tsis yog tag nrho cov npe.
Koj muaj peev xwm tham ntau txog kev pab thaj chaw ntawm zucchini. Lawv txo cov qib roj cholesterol hauv lub cev, normalize cov dej-ntsev seem thiab txhawb kev kho ntawm cov metabolism , muaj cov nyhuv diuretic, relieving pliaj tsis yuav, thiab pab nyob rau hauv kev sib ntaus tawm tsam cellulite.
Zucchini kua txiv kuj siv rau qhov poob phaus. Tus nqi zog ntawm cov cwj pwm uas muaj freshly squeezed juice tsuas yog 24 calories ib 100 ml, yog li nws muaj kev nyab xeeb noj txhua hnub.
Nqaij zucchini rau qhov hnyav poob yog qhia los ntawm ntau cov kws noj zaub mov. Nyob rau hauv lub caij squash sim noj kom txog li 0.5 kg ntawm raw khoom ib hnub. Cov phaus ntxiv yuav tso koj sai thiab irretrievably
.Hmoov zoo hauv kev tawm tsam kev sib haum xeeb thiab kev zoo nkauj!