Kefir tau ntev tau txais ib lub koob npe nrov rau kev noj zaub mov zoo. Cov neeg uas xav paub seb puas yuav ua kom poob ceeb thawj ntawm kefir, feem ntau sawv cev rau kev noj haus zoo, uas tsuas yog khoom tso cai yog qhov no qaub-mis nyuj haus. Lub caij no, nyob rau ntawm lub hauv paus ntawm kefir, muaj ntau yam ntawm kev noj haus regimes .
Cov txiaj ntsig ntawm kefir rau qhov poob phaus
Lub ntsiab yam tseem ceeb uas ua rau cov kua mis nyeem qe khoom noj - nws cov calorie uas tsawg, cov zaub mov muaj txiaj ntsim zoo thiab muaj peev xwm ua kom lub cev zoo dua. Qhov nqi zog ntawm kefir txawv ntawm 30 mus rau 60 kcal ntawm 100 g, yog li txawm tias ib khob qaub ncaug qe ua rau tsis noj tshais los yog noj hmo yuav txo qhov kom tsawg txhua hnub ntawm calorie ntau ntau. Qhov no haus dej haus muaj ib tug loj tus naj npawb ntawm microorganisms tseem ceeb rau gastrointestinal ib ntsuj av, nrog rau cov vitamins thiab minerals. Kefir, uas yog tsawg tshaj li ib hnub, tuaj yeem ntxuav tau lub cev, tk. muaj ib qho me me laxative thiab diuretic effect.
Kefir ua ntej yuav mus pw rau kev poob phaus
Cov neeg uas pib poob phaus nrog kefir, koj tuaj yeem sim haus nws ua ntej yuav mus pw. Thaum nruab hnub, nyob rau hauv hom no, koj tuaj yeem noj li niaj zaus, tab sis txwv tsis pub noj haus cov roj ntsha thiab carbohydrates. Cov pluas noj kawg yuav tsum tau ua ntej 18:00, thiab ua ntej koj yuav mus pw koj yuav tsum haus dej cawv zom kaub los ntawm kefir nrog fiber ntau - 200 ml ntawm kefir 2.5% rog thiab ib tug teaspoon fiber, uas yuav tau muas ntawm lub tsev muag tshuaj. Txij lub sij hawm, tus nqi ntawm fiber ntau yuav tau nce mus rau ib tablespoon, tab sis koj yuav tsum ua kom nws maj, yog tias yuav muaj mob raws plab .
Kefir noj haus kom yuag poob
Kefir noj cov zaub mov muaj ntau, lawv siv yogurt nrog lwm cov khoom - cucumbers, apples, buckwheat. Ib qho ntawm cov khoom noj khoom haus nrov tshaj plaws yog cov zaub mov ntawm Larisa Dolina. Ntxiv rau 500 ml ntawm kefir thaum noj cov zaub mov no, koj tuaj yeem noj tau:
- thawj hnub - 5 boiled qos yaj ywm;
- on thib ob hnub - 200 g ntawm qaub cream;
- nyob rau hauv peb hnub - 200 g ntawm tsev cheese;
- nyob rau plaub hnub - 500 g ntawm boiled nqaij qaib;
- on thib tsib hnub - 1 kg ntawm apples los yog 500 g ntawm carrots;
- on thib rau hnub - tsuas yog ib liter ntawm kefir;
- nyob rau hauv xya hnub - tsuas yog pob zeb hauv av.