Lub teb chaw ntawm dub mulberry, los yog raws li nws yog tseem hu ua tyuty, yog lub southwestern ntawm Asia. Tom qab ntawd nws kis thoob plaws lub ntiaj teb thiab rais los ua cov nyiam kev nyiam ntawm ntau tus neeg laus thiab cov me nyuam. Hais txog tias, yuav ua li cas tseem ceeb dub mulberry, yuav qhia nyob rau hauv no tsab xov xwm.
Cov Kev Pab ntawm Dub Mulberry
Cov txiv hmab txiv ntoo ntawm mulberry ntoo muaj cov nplua nuj tshuaj, uas muaj cov vitamins C , K, A, B, Minerals - phosphorus, zinc, sodium, calcium, selenium, magnesium, manganese, thiab phosphoric acid, ntawm qhov kev pom zoo tshaj plaws, organic acids, cov tannins, cov roj tseem ceeb, cov cawv cuav, cov tshuaj tua kab mob, nrog rau cov tshuaj resveratrol. Xws li cov nplua nuj muaj peev xwm siv berries nyob rau hauv ntau yam teb - ua noj, tshuaj, pharmacology, etc. Lawv noj tshiab thiab nyob rau hauv daim ntawv ntawm jam thiab jam, frozen, qhuav, ua noj compotes, siav ci thiab ci.
Rau cov neeg uas txaus siab nyob rau hauv seb ib tug dub mulberry yog tseem ceeb, nws yog nqi saib nws cov calorie cov ntsiab lus. Txawm hais tias qhov no yog qhov qab heev, nws cov nqi zog tsuas yog 49 kcal ntawm 100 g, yog li koj siv tau nws yam tsis ntshai rau cov neeg uas tab tom saib lawv qhov hnyav thiab cov neeg uas muaj kev mob ntshav qab zib.
Qhov kho thaj chaw ntawm dub mulberry
Cov kua txiv hmab txiv ntoo yog ib qho antiseptic uas yuav siv tau los kho cov kab mob ntawm nasopharynx thiab lub qhov ncauj kab noj hniav. Tsis tas li ntawd, tyutin tuaj yeem ua rau kom muaj kab mob hauv cov kab mob ua pa: ua kom cov qaub ncaug sib cais, muaj cov nyhuv qaub ncaug thiab tuaj yeem kub. Qhov tshwj xeeb tshaj yog tseem ceeb nyob rau hauv no hwm yog nplooj uas muaj ib tug nyhuv kub tawm tsam tshav kub. Muaj nyob rau hauv cov composition ntawm vitamin C yuav accelerate rov qab thiab txhim kho kev tiv thaiv . Asthmatics tseem yuav soj ntsuam qhov kev siv tau ntawm berries.
Cov neeg uas muaj teeb meem nrog kev zom zaws kuj tau qhia kom siv cov tyutin, nrog rau cov txiv hmab txiv ntoo los ntawm cem quav, thiab raws plab - ntsuab thiab tsis paub qab hau. Tsis tas li ntawd, lawv tau yooj yim tshem tawm thiab kub siab. Ob peb cov neeg paub tias dub mulberry
Kuv yuav tsum hais tias dub mulberry tau coj tsis zoo xwb, tab sis kuj raug mob. Ua ntej ntawm tag nrho cov, qhov kev txhawj xeeb berries sau raws txoj kev thiab kev lag luam. Zoo, raws li tej yam txiv hmab txiv ntoo nyob rau hauv cov ntaub ntawv ntawm overeating yuav ua rau tsis xis nyob, mob thiab fermentation nyob rau hauv cov hnyuv, provoke raws plab.