Tsuas siv ntau hnub xwb?

Txawm nyob rau hauv ancient sij hawm, lub Arabs suav txij hnub tseem ceeb heev cov khoom. Nrog lawv cov kev pab, tsis tau tsuas yog ntxiv dag zog kho mob thiab kho ntau yam kab mob, tab sis kuj muab ib lub neej ntev. Cov txiv hmab txiv ntoo no kuj hu ua "qhob cij ntawm cov suab puam".

Tshaj tawm tseem ceeb hnub no, dhau lawm, yog kom paub meej. Cov khoom kho ntawm cov khoom no yog muab nrog cov ntsiab lus ntawm cov vitamins thiab qee cov amino acids, uas, suab, tsis muaj nyob rau lwm cov khoom. Tsis tas li, lawv muaj calcium, phosphorus , potassium, magnesium, iron, zinc, manganese thiab selenium. Nws muaj pov thawj tias hnub yuav tsum tau txhim kho kev tiv thaiv thiab txo qaug zog. Muab qhov no, nws tsis yog xav tsis thoob tias cov hnub tuaj hauv zaub mov noj.

Cov khoom nyob rau hauv cov hnub nyoog

Lawv muaj:

1. Vitamins A, C, B1, B6, niacin, riboflavin, thiab pantothenic acid. Lawv muab kev pab rau cov kab mob ntawm lub siab, qhov muag, tawv nqaij, plaub hau thiab txawm coj los ntawm kev nyuaj siab. Nws yog pov thawj tias qhov kev xav yuav hloov tom qab siv tam sim ntawd.
2. 15 ntsev thiab minerals. Lawv muaj qhov zoo ntawm lub plawv, cov hlab ntsha thiab cov pob txha, thiab lawv ntxiv dag zog rau cov hniav thiab cov pos hniav.
3. Fructose thiab piam thaj yog cov suab thaj, thiab qhov no yog lub zog rau lub hlwb. Ua tsaug rau qhov no, hnub ua rau koj xav noj tej yam qab zib.
4. Pectin thiab diet fiber ntau lub cev zoo, txo cem quav thiab teeb meem ntawm daim tawv nqaij.
5. Ntau tshaj 20 cov amino acids, uas txaus ntshai rau kev ua ntawm tag nrho cov kab mob.
6. Oxytocin, uas yog ib qho tseem ceeb, ob qho tibsi rau leej niam leej txiv thiab rau cov neeg laus. Txhim kho cov leeg ntawm lub tsev menyuam, txo cov kev hnov ​​mob thaum lub sijhawm yug menyuam thiab ua kom cov mis muag ntau dua.
7. Ua ke nrog cov hnub nyoog mis yuav pab tau rau cov me nyuam. Qhov loj tshaj plaws yog kom tshem tawm cov pob txha ua ntej.

Dab tsi pab tau rau hnub tim:

• txiv hmab txiv ntoo ntxiv dag zog rau cov hlav plawv;
• pab nyob rau hauv kev ua hauj lwm ntawm daim siab thiab lub raum;
• pab rau normalize acid acid;
• yuav siv tau nyob rau hauv cov ntshav qab zib mellitus;
• raug pom zoo rau kev tiv thaiv ntawm mob qog nqaij hlav;
• Thaum lub sij hawm ua cov txiv lactation txiv hmab txiv ntoo cog cov mis nrog cov khoom noj muaj txiaj ntsim zoo;
• muaj cov nyhuv calming;
• normalizes pw.

Txawm tias muaj txiaj ntsim zoo, cov hnub muaj qee cov kev tsis sib haum xeeb, yog li ntawd lawv tsis tuaj yeem raug siv nrog:

• teeb meem nrog rau txoj hnyuv;
• raum pob zeb;
• rog;
• teeb meem nrog cov hniav.

Yog cov hnub siv tau rau hauv kev noj haus?

Cov txiv hmab txiv ntoo uas qab zib heev yuav hloov tag nrho cov khoom noj qab zib, uas yog ib qho tseem ceeb rau cov neeg uas sim ua kom cev lawv qhov hnyav. Qhov loj tshaj plaws rau yuav luag txhua cov khoom noj yog qhov tsis kam noj cov khoom qab zib. Qhov kev txwv no feem ntau heev qhov kev nyuab siab, kev tsuj, kev nyuab siab , uas nws thiaj li ua rau kev tu ncua ntxov ntxov nrog kev noj haus. Qhov mob no yog los ntawm lub cev tsis muaj zog ntawm cov suab thaj thiab fructose hauv cov ntshav. Hauv qhov no, ib qho zoo heev rau koj yuav yog cov hnub.

Siv cov txiv hmab txiv ntoo, koj tsis tsuas saturate cov ntshav nrog suab thaj, tab sis kuj pab lub plab ua kom zoo. Raws li cov nyob tus yeees ntawm no cov khoom yog fiber, uas muaj txhawb rau tshem tawm cov lwj khoom los ntawm lub cev.

Ntxiv nrog rau cov khoom tseem ceeb, ntau tus neeg xav nyob rau hauv caloric nqi ntawm cov hnub. Txiv hmab txiv ntoo yog xam tsawg-calorie, nyob rau hauv ib hnub, nruab nrab ntawm 23 kcal. Rau cov neeg uas nyiam cov khoom qab zib, tab sis saib lawv qhov nyhav, lawv yog kev cawmdim.