Cov qhob cij yog ib yam khoom zoo kawg nkaus uas yuav pab tau zoo heev, thiab tsim kev puas tsuaj - ua ntej txhua yam, rau daim duab. Los ntawm tsab xov xwm no koj yuav kawm ntau npaum li cas calories nyob rau hauv lub khob cij - nws qib sib txawv.
Muaj pes tsawg calorie ntau ntau hauv dub ncuav?
Dub khob cij yog ib qho khoom noj khoom haus zoo thiab noj qab nyob zoo, tshwj xeeb tshaj yog tias nws yog npaj tsis muaj poov xab. Nws muaj xws li rye flour, uas muaj ib tug loj tus naj npawb ntawm tseem ceeb tshuaj, ntawm lawv - B vitamins, magnesium , poov tshuaj, calcium, phosphorus, iron, fiber thiab amino acids.
Txawm li cas los xij, nws kuj muaj cov roj calorie ntsiab lus. Nyob ntawm ntau yam, cov dub cij muaj 190-210 calorie ntau ntau. Qhov nruab nrab, ib daig txog 25 gram, uas txhais tau hais tias nws yuav muab lub cev txog 50 kcal.
Muaj pes tsawg calorie ntau ntau hauv cov khob cij dawb?
Calories nyob rau hauv khob cij dawb yog ib qho kev txiav txim siab ntawm qhov siab tshaj siab dub, yog li nws tsis tuaj yeem hu nws ua kev noj haus. Yog li, piv txwv, nyob ntawm ntau yam, 100 mus rau 230 grams yog los ntawm 230 mus rau 250 kcal. Txawm li cas los, qhov no muaj ntau dua li dub, thiab ib daim phuam hais txog 20 g, uas txhais tau hais tias nws muaj txog 50 kcal tib yam.
Nws yog tsim nyog teev tias calorie ntau ntau hauv cov qhob cij dawb yog "khoob", vim tias cov hmoov nplej yog qhov tsis zoo ntawm cov tshuaj fiber ntau hauv cov kev kho mob ntau heev, muaj tsawg siv nyob rau hauv cov khoom no, tab sis tib lub sij hawm, nws noj ua rau koj lub cev muaj hnyav nce.
Muaj pes tsawg calorie ntau nyob rau hauv bran khob cij?
Cov qhob cij hlais yog ib yam khoom muaj nplua nuj, vim hais tias, qhov sib txawv ntawm cov qhob cij dawb, tsom iav yog khaws cia - qhov tseem ceeb tshaj plaws ntawm cov qoob loo. Txawm li cas los xij, txawm tias tag nrho cov txiaj ntsig, qhov no yog ib qho khoom siv roj calorie haum - rau 100 g muaj 285 kcal (ntawm 8 g ntawm protein, 4 g roj, 52 g ntawm carbohydrates).
Lub ntsuas calorie ntawm ib tuab tuab ntawm no khob cij (25 g) yuav muaj txog 70 calories. Qhov no yog qhov khoom rau kev noj zaub mov zoo, tab sis tsis yog rau qhov poob phaus.
Puas yog nws ua tau noj mov nrog cov khoom noj?
Raws li koj tau pom, tag nrho cov hom cij zaub nrov tshaj plaws muaj cov roj calorie haum. Qhov no yog vim li cas cov nutritionists xav kom tsis txhob hnyav koj cov khoom noj thiab ib ntus txo kom tsawg ntawm lub khob cij rau ib daim qauv ib hnub. Nws yog qhov zoo tshaj rau noj nws raws li sawv ntxov sawv ntxov los yog kua zaub rau pluas su - tab sis tsis pub dhau 14 teev. Qhov no yuav cia lub cev yooj yim dua cov qaug zog rau hauv lub zog thiab muab nws tso rau hauv ib hnub, thiab tsis xa rov qab rau hauv cov roj hauv lub cev.
Tsis tas li ntawd, xaiv qhob cij rau kev noj haus, xaiv qhov kev xaiv rye tsis muaj additives nyob rau hauv daim ntawv ntawm neeg rau thiab lwm yam additives - tag nrho cov no nce tus kawg calorie cov ntsiab lus .