Nqaij qaib broth yuav ua ob qho kev pabcuam uas tseemceeb nyob rau qhov teebmeem poob, thiab tus yeeb ncuab phem tshaj plaws ntawm ib daim duab zoo nkauj thiab cov ntaub ntawv. Tsis yog txhua txhua tus qaib broth yog tsawg-calorie. Nws cov nqi zog yog li ntawm 20 kom ntau npaum li 200 kcal ib 100 g ntawm cov khoom. Muaj pes tsawg calories nyob rau hauv cov nqaij qaib nyob ntawm thawj zaug, nyob rau ntawm cov nqaij qaib los ntawm cov khoom uas nws yog brewed, muaj los yog tsis muaj roj thiab tawv nqaij rau nws, thiab ob, ntawm qhov ratio ntawm cov dej thiab dej thiab noj sijhawm. Lwm qhov teeb meem yog hais tias lub broth twb siav nyob rau hauv lub hau los yog tsis muaj lub hau, thiab seb thawj dej tau drained.
Qhov feem ntau kev noj haus ntawm qe nqaij qaib yog ib lub mis tsis muaj phom los yog fillets. Daim tawv nqaij muaj cov roj ntau, thiab yog li calories. Cov roj ntau hauv cov nqaij, cov calorie ntau ntau nkag mus rau hauv lub txiv mis thaum nws siav lawm.
Caloric ntsiab lus ntawm nqaij qaib broth nrog vermicelli, mov, qos yaj ywm thiab lwm yam khoom xyaw nyob ntawm cov ntsiab lus ntawm cov khoom ntxiv thiab tag nrho cov calorie ntau ntau nyob rau hauv lub broth nws tus kheej.
Yuav ua li cas los laij cov naj npawb ntawm calories nyob rau hauv ib tug broth?
Nws yog tsim nyog ntxiv cov calorie ntsiab lus ntawm tag nrho cov khoom xyaw thiab lawv qhov hnyav. Faib tag nrho cov calorie ntau ntau los ntawm qhov hnyav tag nrho. Cov dej ntsiab lus hauv dej tsis tuaj. Piv txwv: (caloric ntsiab lus ntawm dej + calorie ntsiab lus ntawm cov nqaij) / (ntim dej + qhov hnyav ntawm nqaij) = muaj calorie ntau ntau hauv cov hlab pas.
Koj tuaj yeem ua kom yooj yim dua. Caloric ntsiab lus ntawm cov nqaij yog multiplied by 0.9. Piv txwv, muab qhov feem ntawm qhov kev faib ua feem ntawm cov nqaij thiab dej ib mus rau ib qho, caloric ntsiab lus ntawm nqaij qaib broth los ntawm mis yuav yog 101.7 kcal. Thaum lub sij hawm nqaij qaib lub mis muaj 113 kcal ib 100 g ntawm cov khoom. Cov mis no qhia txog cov calorie ntau ntau thiab nqaij thiab nqaij.
Tus nqi ntawm calories nyob rau hauv dawb huv broth yog txiav txim siab los ntawm lwm tus mis. Ua li no, caloric ntsiab lus ntawm raw nqaij yuav tsum tau muab tshem tawm ntawm calorie ntsiab lus ntawm cov nqaij siav. Cov ntaub ntawv tau txais yuav tsum muab khoo los ntawm qhov hnyav ntawm cov nqaij thiab faib los ntawm qhov ntim ntawm dej. Piv txwv li: (113-95) * 700/700 = 18. Li no, caloric ntsiab lus ntawm nqaij qaib broth tsis muaj daim tawv nqaij ntawm lub mis tsuas yog 18 kcal. Yog li ntawd, rau ib qho kev noj haus diav, koj tuaj yeem noj tau thiab ua los ntawm ntau qhov ntxiv ntawm cov nqaij qaib. Yog li, caloric ntsiab lus ntawm broth, siav nkaus xwb on nqaij qaib, tsis pub tshaj 40 kcal.
Cov kev cai kom txo cov calorie ntau ntau
Ua ntej, tom qab thawj zaug boil, koj yuav tsum tau tshem tag nrho cov npaus. Nws muaj teeb meem tshuaj uas tau sau rau hauv cov nqaij. Yog hais tias koj tawm hauv npaus, lub broth yuav tsis yog li ntawd tseem ceeb, qhov saj yuav ua zuj zus, thiab xim yuav huab.
Secondly, nws yog ib qhov tsim nyog yuav tsum tau tso dej thawj. Nws thim tsis tsuas yog teeb meem tshuaj, tab sis kuj lub bulk ntawm rog. Tom qab thawj zaug txhuam cov dej thiab cov nqaij ntxuav, lub lauj kaub yuav tsum tau muab rov qab nrog dej txias thiab coj mus rau nqaij kom txog thaum npaj txhij. Nyob rau hauv lub broth yuav tsawg calorie, yog hais tias tus nqi ntawm cov dej tsawg kawg yog ob zaug qhov nyiaj ntawm cov nqaij. Ntawm lub cev me me koj yuav tsum tau txiav qhov tawv nqaij thiab rog. Yog hais tias broth yog brewed on pob txha, nws tsis tau brewed dhau lawm ntev.
Yog nqaij qaib broth tseem ceeb?
Tseem ceeb thaj chaw ntawm nqaij qaib broth nyob ntawm tag nrho cov khoom xyaw ntawm no tais. Cov khoom no yog nplua nuj nyob rau hauv peptides, amino acids thiab unsaturated fatty acids. Ntxiv zaub thiab spices mus rau broth ntxiv zog nws cov khoom siv tau. Piv txwv li, dos hauv nqaij qaib broth yuav nce nws cov prophylactic zog tawm tsam kis thiab mob khaub thuas. Qoob loo cov qoob loo xws li carrots, celery paus thiab parsnip kuj muab lub hau nrog cov vitamins thiab cov as-ham.
Kub broth kho txhim digestion, alleviates qhov mob ntawm cov neeg nrog gastritis, kho txhim zoo nyob rau hauv cov kab mob ntawm qhov ua pa.