Nqaij qaib nqaij yog ib yam khoom noj qab haus huv thiab noj qab nyob zoo. Feem ntau cov qaib thiab qaib cov txwv. Thawj yog muaj nyob rau ntawm ib qho nqi, qhov thib ob yog dav paub rau nws cov khoom noj khoom haus zoo tseem ceeb, tab sis tus nqi ntau zaus ntxiv. Tsis ceeb, ntau tus neeg tau txais kev txhawj xeeb txog cov nqe lus nug, uas yog ntau pab tau: ib tug qaib los yog ib tug qaib cov txwv. Tom qab tag nrho, dab tsi distinguishes lawv nqaij, lawv tsis paub tag nrho.
Qhov txawv ntawm qaib cov txwv thiab nqaij qaib yog dab tsi?
Cov mob ntawm kev ceev thiab lub neej kev cia siab ntawm cov noog no txawv. Chickens zus rau cov nqaij nyob ntawm nruab nrab rau lub hlis, thiab yuav luag tag nrho cov sij hawm lawv siv nyob rau hauv ze cages. Ib tug qaib cov txwv muaj peev xwm ncav cuag lub hnub nyoog kaum, thiab loj hlob tuaj rau hauv cov ntaub ntawv zoo nyob rau hauv cov huab cua zoo, vim hais tias lwm cov noog tuag sai sai. Li no qhov txawv ntawm cov zaub mov muaj nqis ntawm qaib cov nqaij thiab nqaij qaib nqaij. Ua ntej, lawv muaj cov roj sib txawv: nyob rau hauv rooj plaub thawj, tsuas yog 5 grams roj ib 100 grams ntawm cov khoom, nyob rau hauv ob - 20 gram roj ib 100 grams ntawm cov khoom. Thiaj li, nqaij qaib nqaij yog caloric. Qhov thib ob, cov protein nyob hauv qaib cov txwv tseem ntau dua nyob rau hauv nqaij qaib, nws cov nqaij muaj ntau dua cov ntsiab lus ntawm cov amino acids, phosphorus thiab calcium, uas yog yooj yim absorbed los ntawm lub cev, tab sis tsawg dua cov cholesterol.
Yog vim li cas turkey yog zoo dua nqaij qaib: lub tswv yim ntawm cov kws tshwj xeeb
Rau cov neeg uas tsis paub dab tsi ntau pab, qaib los yog ib tug qaib cov txwv, ib tug yuav tsum mloog lub tswv yim ntawm nutritionists. Cov kws kho mob tshwj xeeb tsis tau tawm ntawm qhov no los yog tias hom nqaij tsis zoo, sau cia tias txhua tus ntawm lawv muaj nws qhov zoo thiab qhov tsis zoo. Nqaij qaib yog noj zoo, nws cov nqaij noj tau txhua hnub, nrog rau kev siv nws tsis hem tus duab, tab sis nws yog ib qhov chaw ntawm cov protein thiab lwm cov khoom noj. Los ntawm nws, ib lub txiv hmab txiv ntoo ua siav siav, uas yog qhia rau cov neeg mob kom rov muaj zog thiab ntxiv dag zog rau kev tiv thaiv .
Cov neeg feem ntau noj qaib cov txwv tsis tshua muaj kev lom zem. Tom qab tag nrho, nws cov nqaij muaj tryptophan, lub luag hauj lwm rau cov tsim ntawm hormones Library endorphins.
Yog li, lo lus nug ntawm qhov zoo tshaj plaws: nqaij qaib ntxhw los yog nqaij qaib, nutritionists teb li nram qab no: nws yog ib qho tseem ceeb uas yuav tau hu ob qho ntawd thiab lwm yam khoom. Tab sis yog hais tias muaj ib qho kev xaiv, ces tus qaib cov txwv yuav tsum tau nyiam.