Zaub thiab txiv hmab txiv ntoo nrog vitamin C

Ua ntej koj qhia yam khoom noj thiab txiv hmab txiv ntoo muaj vitamin C, koj yuav tsum hais nws cov khoom siv, uas pab ntxiv dag zog rau lub cev. Feem ntau ntawm tag nrho cov vitamin C yog muaj nyob rau hauv zaub thiab txiv hmab txiv ntoo, tab sis cereal qoob loo, cov khoom noj thiab cov nqaij hauv qhov tawm tsam yog cov neeg txom nyem heev rau nws. Tias yog vim li cas nws yog pom zoo kom muaj xws li cov txiv hmab txiv ntoo thiab zaub noj, qhov twg muaj ntau cov vitamin C.

Zaub thiab txiv hmab txiv ntoo nrog vitamin C

Yog tias koj paub tias seb zaub thiab txiv hmab txiv ntoo muaj vitamin C, ces koj tuaj yeem tswj nws cov nqi ntawm lub cev tsis muaj cov khoom tshwj xeeb. Feem ntau ntawm cov khoom no muaj nyob rau hauv cov zaub mov uas yog zaub keeb kwm: txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo, thiab ntau hom tshuaj ntsuab.

Ib tug loj npaum li cas ntawm vitamin C yog pom nyob rau hauv melon, dub currant, strawberry, raspberry, ashberry, hiav txwv-buckthorn, aub rose, BlackBerry. Yog hais tias peb tham txog tshuaj ntsuab, ces feem ntau ntawm nws yog nyob rau hauv cov noob ntawm fennel, gerbil, ochrone, hops, horsetail, mullein, lucerne, burdock paus, laminaria, peppermint, nettle, parsley, fenugreek, liab clover, yarrow thiab sorrel.

Vitamin C nyob rau hauv loj qhov ntau yog nyob rau hauv xws li ib tug tshwj xeeb Berry, uas nyob rau hauv peb lub sij hawm yog undeservedly nco qab, zoo li ib tug dub elderberry. Yog tias nws raug khi ua ke nrog rau lwm qhov, nws pab ntxiv dag zog rau lub cev thiab ua kom nws muaj zog. Rau qhov no yog vim li cas, feem ntau cov neeg noj zaub mov txawv yog muab ib qho chaw ntawm kev hwm precisely black elderberry. Tsis tas li ntawd, vitamin muaj nyob rau hauv ntau cov khoom ntawm cov tsiaj keeb kwm, tab sis muaj ntau tsawg ntawm nws - lub qog adrenal, ob lub raum thiab siab ntawm tsiaj.

Lwm yam zaub thiab txiv hmab txiv ntoo muaj vitamin C li cas?

Yog tias peb tham txog cov txiv hmab txiv ntoo, ces feem ntau ntawm cov vitamin C muaj nyob rau hauv kev tsim txom, txiv hmab txiv ntoo, txiv duaj, tsawb, plums, apricots, txiv mauv thiab txiv apples. Qhov tiag warehouse ntawm no pab tau vitamin yuav hu ua citrus, tshwj xeeb tshaj yog nws yog nplua nuj nyob rau hauv grapefruits, lemons thiab txiv kab ntxwv. Yog hais tias koj tham txog zaub, qhov tseem ceeb tshaj plaws rau tib neeg lub cev, vitamin C yog nyob rau hauv zaub xam lav, zaub qhwv, kua txob, ntsuab peas, zoo li cov qos yaj ywm, ntsuab nplooj ntawm zaub, carrots, beets, radish, txiv lws suav thiab taum.

Dab tsi ntxiv koj yuav tsum paub txog cov vitamin C?

Txawm tias thaum nkag mus rau hauv lub cev ntawm cov tshuaj vitamin C hauv ntau qhov mob, nws muaj kev kub ntxhov sai vim muaj ntau yam tshuaj, ntxhov siab, kev coj cwj pwm thiab lwm yam tsis zoo, uas loj nyob hauv lub neej niaj hnub ntawm txhua tus neeg.

Raws li cov ntaub ntawv tau txais, nws raug pom zoo kom ua kom tiav ntawm qhov tsis muaj zog hauv lub cev ntawm ib qho tseem ceeb vitamin. Rau cov laj thawj no, koj tuaj yeem siv tau kev siv cov khoom noj, cov vitamin teas, infusions, syrups, thiab cov tshuaj lom thiab tshuaj multivitamin. Ib qho ntawm simplest txoj hauv qhov no yog qhov kev npaj ntawm tinctures raws li qus Rose berries. Thiab yog hais tias koj ntxiv me ntsis txiv hmab txiv ntoo syrup los yog zib mu mus rau lub resulting muaj pes tsawg leeg, txawm cov me nyuam yuav haus xws li ib tug noj qab haus huv nrog loj txaus siab.

Tsis tas li ntawd, ib tug tshwj xeeb cov nyiaj pab yog ib tug syrup, tsim nyob rau ntawm lub hauv paus ntawm tib lub duav. Ua rau nws, tsis tas yuav siv zog ntau npaum li cas, ntxiv rau qhov uas twb muaj piam thaj tsawg, qab zib lossis cov ntoo liab tshauv, viburnum los yog cranberries, thiab ntxiv li hawthorn. Noj xws li ib tug syrup yuav ua tau zoo tiv thaiv ntawm ib tug xov tooj ntawm cov kab mob, nrog rau khaub thuas.

Yog tias koj ntxiv cov khoom noj uas muaj vitamin C, koj tuaj yeem tiv thaiv koj tus kheej los ntawm ntau cov kab mob, ntxiv dag zog rau koj thiab ua kom koj lub dag zog thiab vigor ntev.