Bran yog ib yam khoom tseem ceeb rau kev noj qab haus huv thiab kev poob siab. Qhov nrov tshaj plaws yog cov nplej bran. Linen bran siv tsawg dua, tab sis los ntawm ib co ntsuas no hom ntawm bran yog ntau siv ntau tshaj li hom qoob mog bran. Yog li, Omega-3 fatty acids uas yog nyob rau hauv linseed bran muaj ob peb zaug ntau tshaj cov nplej.
Kev pab thiab kev tsim txom ntawm kev txhoov kasfes
Cov kws tshawb fawb tau ntev tau pom tias qhov tseem ceeb ntawm txoj kev ua paj ntoos. Lawv cov nqi lus dag hauv cov khoom ua ke ntawm cov khoom no. Nws muaj cov tshuaj xws li:
- kev noj haus fiber;
- protein;
- fatty acids Omega-3;
- vitamin B1;
- cov zaub mov: calcium, hlau.
Xws li Kws txiav txim siab qhov tseem ceeb thaj chaw ntawm linseed bran:
- lim peb lub cev;
- txhim kho txoj haujlwm ntawm lub plab zom mov, txo cem quav ;
- txhawm rau ua haujlwm ntawm qhov kev ua kom qhov xaus;
- pab txhawb kev tiv thaiv kev mob qoob loo;
- accelerate poob phaus.
Qhov mob ntawm flax bran yog txuam nrog cov ntsiab lus ntawm cov tshuaj hormone estrogen. Yog li ntawd, cov txiv neej uas mob ntawm lub caj pas prostate yuav tsum tsis txhob siv cov khoom no. Tsis tas li ntawd, tsis txhob ua phem bran, vim hais tias nyob rau hauv ib tug ntau lub koob lawv ntsaws lub digestive system. Qhov noj txhua hnub yog 2-3 tablespoons.
Linseed bran rau poob phaus
Kev siv linened bran extends rau tus kheej ntawm qhov poob. Rough fibers ntawm bran yog digested rau ib ntev lub sij hawm los ntawm lub cev, ua rau ntev xav ntawm saturation. Yuav kom poob phaus, koj yuav tsum tau noj thaum sawv ntxov ib tug tablespoon ntawm linseed bran thiab haus nws nrog ib khob dej. Thiab cov dej no yog qhov yuav tsum tau ua. Tsis tas li ntawd, koj tuaj yeem ntxiv bran me me rau txhua lub tais.
On bran koj tuaj yeem siv sijhawm ntau dua. Rau qhov no, nyob rau hauv thaum sawv ntxov, ncuav tsib dia bran nrog ib liter ntawm kefir thiab siv tsib zaug ib hnub rau 2 dia. Qhov paug no yuav ua tiav txhua txhua kaum hnub.