Ntsev yog nyob rau ntawm daim ntawv teev cov khoom xyaw feem ntau ntawm cov neeg siv. Ntau tus tau hnov tias cov pob zeb no yog "dawb tuag", yog li nws muaj nqis rau kev to taub qhov tsim nyog ntsev, thiab nws yuav zoo dua yog pib siv cov khoom noj tshiab?
Sodium, ib qho tsim nyog ntxhia rau ib tug neeg, nyob rau hauv loj ntau, nws nkag mus rau hauv lub cev nrog ntsev. Yog li ntawd, nrog kev ua tiav ntawm cov khoom no, cov teeb meem loj mob tau tshwm sim.
Dab tsi yog teeb meem rau lub cev?
Dietitians hu lub ntsiab tseem ceeb ntawm cov khoom no - lub peev xwm tuav dej hauv lub cev, uas ua rau kom lub nra hnyav ntawm ob lub raum thiab lub plawv. Nyob rau hauv ib tug loj npaum ntsev ua rau o ntawm lub cev, mob taub hau, thiab cov teeb meem nrog cov hauv nruab nrog cev. Tsis tas li ntawd, qhov ntau dhau los ntawm cov pob zeb no nce ntshav siab, uas nyeg nce kev pheej hmoo ntawm kev mob plawv thiab lub plawv nres. Tsis ntev los no, cov kws tshawb fawb pom tau hais tias ntsev muaj peev xwm los cuam tshuam rau lub hlwb ua si.
Muaj ntau tus poj niam nyiam ua ntsev qias thaum tsim qhov hnyav thiab seb puas yuav siv cov ntxhia no rau qhov poob phaus? Cov khoom no muaj peev xwm ceev tau cov kua dej ntau hauv lub cev, uas muaj txiaj ntsig rau qhov hnyav nce. Yog li ntawd, yog tias koj xav poob ceeb thawj, cov ntsev yuav tsum tsawg.
Cov Tswv Yim Pab Tswvyim
- Nws yog pom zoo kom txo cov nqi ntawm cov hluavtaws uas siv ua kev tiv thaiv teeb meem tsis pom kev.
- Khaws cov zaub mov ua kom pom tseeb rau cov neeg uas mob ntsws ntsws.
- Yuav kom tsis txhob raug mob rau hauv lub cev, koj noj tsis tau ntau tshaj 25 grams ib hnub.
- Nws raug pom zoo los hloov lub ntsev nrog dej hiav txwv ntsev, raws li nws muaj ntau tus siv tshuaj yeeb dej caw. Tsis tas li ntawd, nws yog tag nrho kev nqus tau thiab tsis qeeb hauv cov ntaub so ntswg.
- Yuav kom noj tshuaj ntsev tshaj, koj tuaj yeem siv cov khoom noj tsis muaj ntsev .