Kiwi yog ib qho txawv txiv hmab txiv ntoo, uas yog hlub los ntawm ntau, ua tsaug rau nws zoo kawg saj. Txawm li cas los, qhov no yog los ntawm tsis muaj txhais tias tsuas yog meej mom, thiab nws yog tsim nyog siv no txiv hmab txiv ntoo, yog hais tias tsuas yog vim nws tau sau ntau ntawm cov vitamins thiab cov muab kev pab cuam. Hais txog dab tsi tseem ceeb kiwi, koj mam li kawm los ntawm cov tshooj no.
Yuav ua li cas pab tau yog kiwi?
Kiwi muaj nyob rau hauv nws cov muaj pes tsawg tus ib pawg ntawm cov vitamins - A, B, C, E, D, PP, vim qhov kev txiav txim ntawm uas ib tug zoo zoo ua rau lub cev tiav. Cov txiv hmab txiv ntoo no yog suav hais tias yog ib qho ntawm cov neeg pabcuam tshaj plaws hauv kev pabcuam cov metabolism, pab txhim kho cov ntshav, tswj kev ua haujlwm ntawm txoj hnyuv, kev tivthaiv thiab kev kho kom muaj zog.
Ntxiv nrog rau tag nrho cov no, kiwi contributes rau poob, vim hais tias nws muaj xws li enzymes thiab lwm yam tshuaj, los ntawm kev siv metabolism pib ua haujlwm ntau. Yog hais tias koj muab cov tshuaj siv ntawm kiwi nrog txoj kev noj haus kom zoo, koj tuaj yeem ua tiav cov ntsiab lus tseem ceeb hauv qhov teeb meem ntawm kev poob phaus.
Yuav ua li cas yog kiwi rau poob phaus?
Hais txog cov khoom siv ntawm kiwi rau qhov hnyav, Peb tsis tuaj yeem tsis pom qhov tshwj xeeb enzymes uas cia tsis tas yuav qhib cov roj hlawv txoj kev, tab sis kuj yuav ua rau kom cov qoob loo ntawm lub cev, ua tsaug uas cov tawv nqaij tsis zoo, tab sis nyob twj ywm thiab zoo nkauj.
Ntawm no, cov kiwi muab cov nyhuv yooj yim, uas koj tuaj yeem ntxuav cov hnyuv ntawm cov co toxins thiab co toxins. Txhim kho txoj haujlwm ntawm txoj hnyuv hauv plab nrog kev pabcuam ntawm cov txiv hmab txiv ntoo no, koj yuav pom tias koj xav tau zoo npaum li cas.
Txiv Hmab Txiv Ntoo kiwi rau poob phaus
Yuav kom poob phaus ntawm kiwi, muaj ntau ntau yam kev sib txawv. Peb muab ib qho ntawm cov kab txawv ntawm kev noj haus rau kiwi. Txhawm kom txhim kho qhov txiaj ntsig, sim haus kom tsawg li 1.5 litres dej txhua hnub.
Kwv yees li ntawm ib hnub twg:
- Ua ntej noj tshais: ib kiwi.
- Noj tshais: lub qe los ntawm ob lub qe, cov tshuaj yej ntsuab tsis muaj suab thaj.
- Ua ntej noj hmo: ib kiwi.
- Noj su: lub teeb kua zaub nrog cabbage thiab lwm yam zaub (yuav ua tau rau ib qho nqaij broth).
- Ua ntej noj hmo: ib kiwi.
- Noj hmo: ib feem ntawm nqaij qaib, ntses los yog nqaij nyuj nrog lub garnish ntawm cov zaub tsis-starchy.
Ua kom yooj yim dua rau koj tswj cov dej haus kom tsawg, sim muab nws los coj kiwi. Piv txwv li, ib nrab ib teev ua ntej noj mov, koj noj kiwi thiab haus nws nrog ib khob los yog ob lub dej. Cov txheej txheem no yuav cia koj noj zaub mov tsawg dua - nws yog qhov tseem ceeb kom tsis txhob noj mov tom qab koj txaus siab.