Cov poj niam saib xyuas lawv cov duab zoo zoo heev, thiab ntau yam kev noj haus pab lawv tone lawv tus kheej. Tab sis tsis muaj teeb meem dab tsi nruj noj, qee zaus koj yuav tsum tau pamper koj tus kheej nrog ib yam dab tsi delicious. Thiab hnub no peb yuav tham txog seb nws puas yuav tau noj melon thaum poob phaus.
Melon yog ib qho zoo heev thiab noj qab haus huv ntawm cov txiv hmab txiv ntoo zoo rau cov vitamins (C, A, B pab pawg, PP, beta-carotene) thiab minerals (tooj liab, hlau, sodium, potassium, magnesium). Yog li ntawd, nws yuav siv tau thiab txawm tias tseem ceeb yog tias koj tsis pub tshaj txhua hnub ntawm 1.5 kg. Koj yuav tsum tau siv no Berry thwj, raws li nws tsis ua hauj lwm zoo nrog ntau lwm yam khoom. Kws txawj qhia kom noj cov phaw mel rau ib teev ua ntej noj mov thiab ob teev tom qab. Qaub qoob loos yog saturated nrog carbohydrates, uas tso cai rau koj kom instantly replenish lub zog cia, siv ib tug me me ntawm melon yuav txaus siab kev tshaib kev nqhis thiab txo qab los noj mov rau ob peb xuab moos, tsis muaj kev ua phem koj lub cev.
Yuav ua li cas tseem ceeb yog melon thaum poob phaus?
Cov txiv hmab txiv ntoo muaj qhov zoo:
- Tsham lub cev, txhawb nqa kev tshem tawm ntawm cov teeb meem tshuaj.
- Muaj kev tiv thaiv, nws cuam tshuam zoo rau kev ua haujlwm ntawm ntau lub cev, nrog rau siab thiab lub plawv.
- Kev txhim kho plab zom mov.
- Cov txiaj ntsig ntawm kev pom thiab ua haujlwm ntawm lub cev. Melon muaj cov nyhuv calming, ua rau muaj kev loj hlob zoo.
Koj tuaj yeem hnov cov nqe lus nug seb nws puas tsim nyog noj ib phaus thaum poob phaus
Raws li nrog rau lwm yam khoom, muaj kev tsis txaus siab siv. Cov no suav nrog:
- Ntshav qab zib mellitus.
- Raum kab mob.
- Cov teeb meem nrog rau txoj hnyuv.
- Kev tsis haum tshuaj
- Cev xeeb tub los yog lub caij nyoog pub mis.