Txhua leej txhua tus paub hais tias kom poob phaus, koj yuav tsum ua ib ce ua ntu zus. Tab sis ua ntej ntawm tag nrho nws yog tsim nyog los tsim ib tug roj metabolism hauv lub cev, thiab tseem yuav tswj lub digestive system. Nws yog ces hais tias lub cev yuav pib mus tua cov khoom muaj nqi uas tsis tshua muaj rog. Kev pab zoo rau kev kho kom rov qab los ntawm metabolism yuav yog flaxseed roj, uas tau muab siv rau lub cev poob ntev ntev thiab nws cov hauj lwm zoo tau muab pov thawj ntau dua ib zaug.
Flaxseed roj yog qhov zoo heev rau qhov hais tias nws muaj ib qho khoom tshwj xeeb ntawm kev faib rog rau hauv glycerin thiab dej. Nws yog paub tias qhov kawg ntawm lub cev tsis tau digested thiab raug tshem tawm ntawm kev nyab xeeb. Cov roj ntawm cov noob ntawm flax yog tseem zoo vim nws "ua hauj lwm" feem ntau yog thaum hmo ntuj, thaum txhua tus txheej txheem hauv lub cev qis dua. Qhov no tso cai rau tsis tsuas yog ua rau cov khoom qis tsis zoo, tab sis tseem tiv thaiv cov kab mob tshiab ntawm cov rog, thiab kuj txo cov hlab ntsha ntawm cov roj ntsha.
Daim ntawv thov ntawm cov roj ntsha
Cov tshuaj Flaxseed yuav tsum tsis txhob siv rau qhov hnyav xwb, nws yuav tsum muaj nyob rau hauv txhua hnub ntawm txhua tus neeg. Qhov no nws yog ib qho khoom pab tau ntau, uas yog ntau tshaj li txawm ntses roj nyob rau hauv cov ntsiab lus ntawm polyunsaturated fatty acids. Tsis tas li, roj flax muaj vitamins A, B, E thiab K.
Tag nrho cov kev pabcuam no yuav pab tiv thaiv kabmob thiab kabmob plab, mob ntshav qab zib, mob ntsws asthma thiab zoo rau kev ua rau lub siab, lub zeem muag, tshem tawm cov co toxins thiab co toxins ntawm lub cev. Tsis tas li ntawd, flaxseed roj muaj qhov zoo tshaj plaws rau lub hlwb muaj nuj nqi, ua kom muaj peev xwm, txo lub plawv thiab cua nab, thiab kho cov tawv nqaij thiab plaub hau. Cov naj hle tuaj yeem nquag siv hauv cov tshuaj pleev ib ce. Nws muaj nyob hauv ntau lub qhov ncauj qhov ntswg uas pab txhiv tau cov tawv nqaij thiab ua kom cov plaub hau zoo dua thiab cov mos mos.
Kev noj haus nrog linseed roj
Poob luj nrog linseed roj yooj yim. Ua li no, nws yuav tsum tau siv ib qho teaspoon ua ntej noj tshais thiab ua ntej yuav mus pw. Ib lub lim tiam tom qab, thaum lub cev tau siv, koob tshuaj yuav tau nce mus rau ib rab diav ib hnub ob zaug. Yog tias koj tsis nyiam siv butter ces zoo li ntawd, koj tuaj yeem sau ntxiv rau ntau hom zaub nyoos, thawj, ob hoob. Qhov tsuas yog yuav tsum nco ntsoov tsis yog tso pa roj carbon dioxide kom sov tu, vim nws yuav plam tag nrho nws cov khoom pab tau.
Thaum thov linseed roj rau qhov poob phaus, nws yog ntshaw kom tsis txhob noj koj cov zaub mov ci, khoom qab zib thiab rog. Feem ntau, koj yuav tsum tau noj cov zaub, txiv hmab txiv ntoo, nqaij qaib, qe, txiv ntseej, tsev cheese, ntses thiab ntau hom cheese, tsuas yog muaj roj tsawg xwb. Lub roj yuav tsum muab cia rau hauv lub tub yees thiab kev tiv thaiv ntawm kev hloov kub.
Yuav kom haus flaxseed roj yuav tsum yog txhua txhua hnub, tsuas yog qee zaus ua plaub caug-hnub so. Qhov tseeb, cov ntaub ntawv tshwj xeeb los ntawm daim ntawv thov yuav tsis pom thaum xub thawj, tab sis ntev dhau lub sij hawm nws yuav pom tau tias qhov ua hauj lwm hauv plab hnyuv ntxig li cas, hnyav zuj zus, kev noj qab haus huv zoo dua tuaj, lub cij pwm ua kom zoo, thiab cov plaub hau ua kom tuab.
Contraindications rau kev siv roj linseed
Nqa roj naj npawb yog feem ntau pom zoo rau kev poob phaus, tab sis zoo li txhua lwm yam tshuaj, nws muaj qhov contraindications. Nws siv tsis tau rau cov me nyuam, cov poj niam cev xeeb tub thiab cov niam uas nyuam qhuav yug me nyuam, muaj teeb meem nrog cov kab mob hauv lub cev, mob ntshav siab, mob cholecystitis, kab mob siab, mob pancreatitis thiab lwm yam teeb meem nrog tus txiav. Tsis tas li, roj yog tsis pom zoo thaum noj tshuaj tua kab mob thiab tshuaj tua kab mob, yuav ua rau muaj qee qhov tsis haum. Contraindications rau kev siv kuj ua hauj lwm los ua atherosclerosis, cyst, los ntshav. Nyob rau hauv txhua rooj plaub, ua ntej noj roj flaxseed, sab laj nrog ib tus kws kho mob.