Tam sim no cov neeg pib tso siab rau lawv kev noj qab haus huv ntau "khoom plig ntawm qhov", tsis yog cov tshuaj lom neeg cov sib xyaw ntawm cov khoom xyaw vitamin. Yog li ntawd, kev noj haus, feem ntau tag nrho cov zaub thiab txiv hmab txiv ntoo, tau ua rau ntau tus cwj pwm txhua hnub.
Yog tias txhua leej txhua tus paub txog cov txiaj ntsig ntawm cov qaub cucumbers, cov zaub qhwv thiab beet ntev, ces cov neeg tsawg heev thiaj paub tias cov vitamins muaj nyob rau hauv cov kab zucchini thiab qhov no yooj yim zaub yog nrhiav tau tseeb rau cov neeg uas xav poob phaus los yog muaj kev txom nyem ntau tshaj qhov ceeb thawj . Thiab tag nrho vim hais tias zucchini muaj ntau ntawm cov dej, uas yog yooj yim tshem tawm los ntawm lub cev.
Cov tshuaj vitamins muaj nyob hauv cov kab zucchini li cas?
Muaj tsis muaj ntau, tab sis nws yog txaus kom paub txog nws tseem ceeb tsis tsuas yog rau kev noj haus, tab sis kuj rau tus me nyuam noj mov.
Yog li ntawd, nyob rau hauv zaub marrows muaj cov nram qab no vitamins, uas cia kev nyob rau hauv lub cev tib neeg:
- B1, txhim kho qhov kev ua ntawm qhov system hauv lub paj hlwb thiab normalizes dej-ntsev seem;
- B2, nws yog hu ua "vitamin ntawm kev zoo nkauj", nws phom tsis zoo rau tsuas yog ntawm daim tawv nqaij mob, txhim kho nws cov txheej txheem metabolic, es ua rau lub hlwb tawg, tab sis kuj cov qauv ntawm cov plaub hau thiab cov rau tes;
- B3, cleaves proteins, cov rog thiab carbohydrates, pab txoj hnyuv, pab rau normalize cov cholesterol hauv cov ntshav;
- B6, contributes rau cov strengthening ntawm lub paj hlwb ntawm lub cev, yog ib tug txhais tau tias kev tiv thaiv cov kab mob plawv;
- vitamin C, txhawb kev tiv thaiv, saib xyuas cov kev txuag ntawm cov hlwb ntawm lub paj hlwb, koom hauv cov synthesis ntawm collagen;
- vitamin E, ntxiv zog rau lub cev cov kab mob vascular, tiv thaiv kom tsis txhob muaj cov ntshav txhaws.
Ntxiv nrog rau qhov tseeb hais tias zucchini muaj ib tug tag nrho ntau ntawm cov vitamins, lawv tseem muaj minerals:
- hlau (0.4 mg / 100 g), ua rau tus neeg mob lub cev, cov tshuaj tsw qab muaj peev xwm tswj tau ib txwm muaj hemoglobin hauv cov ntshav;
- Cov kua tshuaj (240 mg / 100 g), yog qhov hloov ntawm cov paj hlwb impulses ntawm lub cev, uas pab txhawb rau qhov kev pheej yig ntawm qhov mob ntawm cov leeg.
Tsawg tus neeg paub hais tias cov nqaij ntawm cov zaub no tuaj yeem noj thiab yuav tsum tau noj nqaij nyoos, nyob rau hauv rooj plaub no nyob rau hauv lub zucchini tag nrho cov vitamins yog khaws cai nyob rau hauv ib qho kev hloov unchanged, thiab thaum lub sij hawm kho cua sov ib txhia ntawm lawv poob lawv cov khoom.
Tam sim no, thaum nws paub paub hais tias cov vitamins thiab minerals muaj cov zucchini, cov zaub no yuav rightly yeej nws qhov chaw tsim nyog nyob rau hauv txhua hnub noj haus, ntawm lwm yam tseem ceeb rau lub cev ntawm lub vaj zaub nroj tsuag.