Pumpkin thaum poob phaus ua hauj lwm raws li ib qhov chaw ntawm cov khoom noj muaj fiber ntau, ntau cov khoom noj khoom haus pom zoo kom siv tsis yog nws cov nqaij, tab sis kuj noob nplua nuj hauv cov as-ham thiab cov vitamins.
Yog lub taub dag tau pab kom poob phaus?
Feem ntau cov nutritionists teb lo lus nug ntawm seb nws puas yuav noj tau taub dag thaum poob phaus positively. Qhov no yog vim muaj qhov tseeb tias cov khoom no muaj cov roj fatty acids, fiber ntau thiab pectin, tag nrho cov tshuaj no yuav pab txhim kho plab zom mov thiab plab hnyuv, tshem cov co toxins thiab co toxins thiab txo cov kua zaub . Thaum siv lub taub dag, koj yuav tsum nco ntsoov ib qho xwb, yog tias koj ntxiv ntau qab zib rau cov tais diav nrog nws, ces koj yuav tsum tsis txhob tos kom hnyav txo. Yog li no, nws yog ib qho tseem ceeb los kawm txog kev npaj cov khoom noj khoom haus thiab khoom noj uas tsis muaj calorie uas yuav muaj tsawg kawg nkaus ntawm cov carbohydrates thiab cov rog. Cov zaub mov no yog lub smoothie los ntawm lub taub dag rau qhov poob phaus, koj tuaj yeem ua nws zoo nkauj sai sai.
Ua kom smoothies, koj xav tau ib lub taub dag, uas yuav tsum tau tev thiab peeled. Muab nws tso rau hauv ib rab hlau, muab txiav ua ntej me ntsis, qhov no yuav ua rau lub sijhawm ua kom luv, tom qab ntawd nws yuav siv li 1-3 feeb. Hais tias tag nrho, nws tseem tsuas yog mus rau ncuav lub haus dej nyob rau tsom iav, thiab haus nws. Yog tias koj xav tau, koj ntxiv tau 1 tsp rau smoothie. koj niam, kua txiv los sis ib nrab txiv tsawb. Nws pom zoo kom haus dej haus ib qho thaum sawv ntxov los noj tshais, los yog yav tsaus ntuj, tsis noj hmo, nws yuav pab ua kom muaj zog hauv plab hnyuv plab thiab txo kev tshaib plab . Haus ntau tshaj 1 khob ntawm taub dag smoothie ib hnub twg tsis tsim nyog nws, raws li nws muaj peev xwm ua rau tus pib mob plab.
Lwm zoo daim ntawv qhia nrog taub dag, haum rau cov neeg uas ua raws li ib tug noj haus, yog ci nrog zib mu pieces. Koj yuav tsum tau ntxuav lub taub dag, txiav nws mus rau hauv me me pieces, npog lawv nrog ib tug nyias txheej ntawm zib mu thiab qhov chaw nyob rau hauv ib tug preheated qhov cub. Tom qab 30-40 feeb, cov tais yuav npaj txhij, yog tias koj xav tau, koj tuaj yeem ntxiv cov tshuaj cinnamon rau nws.